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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/

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In this video, I’m showing you my simple meal prep routine that helped me shed 9lbs after my bulking phase. A lot of people overcomplicate their meals, spending too much time trying to make them taste amazing. Instead, I focus on keeping my meals simple, satisfying, and filling, so I stay full and energised throughout the day without going hungry and I'm going to show you exactly how i do that. Aly's Instagram: https://www.instagram.com/kiwiveganmama/?igsh=MWZnYzA0dnc0bDh5Ng%3D%3D Here are some filling recipes that are perfect for weight loss: https://www.chelseamae.com/recipes 0:00 Intro 0:47 How to prep to lose weight 2:30 - Breakfast Prep 3:01. - Lunch Prep + Potoato prep 3:54 - Tofu prep 6:05 - Broccoli Prep 9:20 - Putting lunch into tupperware 9:56 - Snacks 10:11 - Dinner 11:20 - Desserts 11:56- End Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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20-minute full-body HIIT workout to burn fat! Target your entire body with no repeated exercises, and no equipment needed, perfect for a quick calorie-burning session at home. The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program, if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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In an extra special Kellyoke, Jelly Roll joins Kelly Clarkson and My Band Y'all in a duet of his hit song "I Am Not Okay." Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. #KellyClarksonShow #JellyRoll #kellyoke

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Hi everyone! I been using this product to control my appetite and its working so well. So Just thought why not share it with you guys!! If you like these kinds of videos comment down below and let me know. Heres the link to the amazon reviews and where to buy it ! http://www.amazon.com/Hydroxycut-Gummies-60-count/product-reviews/B00C0W5VX2 Until next time bugs, xoxo Rosie Oh remember Subscribe, comment and like this video. Instagram: Rosebuud._ Snapchat: Rosiebuud Blog: Livelargely.wordpress.com New Videos go up on Mondays & NEW BLOGS EVERY TUESDAY !

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Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month Go to https://ritual.com/keshac30 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. INSTAGRAM ♡ https://www.instagram.com/kesha.collins/ TIKTOK ♡ https://www.tiktok.com/@kesha.collins Amazon storefront: https://www.amazon.com/shop/influencer-34920bf8 For Business inquiries: [email protected] —————————————————————————— 6 Week weight loss challenge: https://stan.store/Keshacollins Oner Active Support link: https://oner.shop/keshacollins and use code:kesha at checkout 0:00 Intro 1:02 Chit chat 5:03 Supplements 7:55 Workout 10:56 Breakfast 12:30 Work 13:08 Lunch 18:04 Oner Active Haul 23:13 Dinner —————————————————————————— This video is sponsored by Ritual | Thank you for supporting my channel as I work on creating the best content for you all ♡

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight quickly and effectively. Keto Boost, a product featured on Shark Tank, has taken the weight loss world by storm, offering a powerful supplement to support those following a keto lifestyle. If you’re looking to supercharge your weight loss journey, Keto Boost may be just what you need to reach your goals.

What is Keto Boost?

Keto Boost is a dietary supplement designed to support individuals following a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that is known for its ability to help the body enter a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Boost contains a blend of ingredients that are intended to help the body enter and maintain ketosis, making it easier for individuals to achieve their weight loss goals.

One of the key ingredients in Keto Boost is exogenous ketones, which are ketones that are derived from sources outside the body. These ketones can help the body enter ketosis more quickly, allowing individuals to start burning fat for fuel sooner. Additionally, Keto Boost contains other ingredients such as MCT oil, which can further support ketosis and provide a source of energy for the body.

How Does Keto Boost Work?

When you follow a ketogenic diet, your body enters a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. However, getting into ketosis can be challenging, especially for those who are new to the diet. Keto Boost works by providing the body with exogenous ketones, which can help jumpstart the process of ketosis. By taking Keto Boost regularly, individuals may be able to achieve and maintain ketosis more easily, leading to faster weight loss results.

In addition to supporting ketosis, Keto Boost can also help suppress appetite and cravings, making it easier to stick to a ketogenic diet. Many individuals struggle with hunger and food cravings when first starting a keto diet, but Keto Boost can help reduce these feelings, making it easier to stay on track and reach your weight loss goals.

Benefits of Using Keto Boost

There are several benefits to incorporating Keto Boost into your weight loss journey. One of the primary advantages of using Keto Boost is its ability to help the body enter and maintain ketosis more easily. By providing the body with exogenous ketones, Keto Boost can help kickstart the fat-burning process, leading to faster weight loss results.

Another benefit of using Keto Boost is its ability to increase energy levels. Many individuals experience a surge of energy when they first start a ketogenic diet, but this can wane over time. Keto Boost contains ingredients such as MCT oil, which can provide a sustained source of energy to help you power through your day.

Is Keto Boost Right for You?

If you’re following a ketogenic diet and looking to enhance your weight loss results, Keto Boost may be a beneficial supplement to add to your routine. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise. Keto Boost is intended to support your weight loss journey, but it should be used in conjunction with a balanced diet and lifestyle for optimal results.

Before incorporating Keto Boost into your routine, it’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication. Additionally, be sure to follow the dosage instructions provided on the product packaging to ensure you are using Keto Boost safely and effectively.

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