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Did you know there a difference between your metabolic rate and your metabolism? And this is exactly why your can't lose weight. Join My Fat Loss Community | www.MetaboliUpgrade.com So your metabolic rate is the amount of calories that you burn in a day - but your metabolism is completely different. It's actually the efficiency of your cells ability to convert fuel into energy. Now it's been established that your metabolic rate remains constant between the ages of 20-60, but that doesn't mean your metabolism can't be completely wrecked. And things can get bad cuz if you have an impaired or sluggish metabolism, your cells aren't able to efficiently convert fuel like glucose into into usable energy. And if you're overweight you're very likely dealing with what's called mitochondrial dysfunction And this is caused by stress and inflammation, nutrient deficiencies, impaired circadian biology, environmental toxins, hormone imbalances, and direct damage to your mitochondria. And though calories do matter, your metabolism is more important because poor metabolic function leads to chronic illness. So if you want to learn how to fix your broken metabolism, check out some more of my content on my page #fatloss #fatlossadvice #caloriedeficit

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Hey guys, so here it is... my final VLOG on my 90-day challenge. I still cannot believe how much I have changed and transformed, it is truly amazing!! I have lost 13 kgs, around 12 cm on my waist, 11 cm on my hips, 5 cm on each leg, 3 cm on each arm. This was definitely not an easy journey, I have worked really hard. So many days I wanted to quit or give up, I was tired, exhausted or lazy!! I hope this motivates you and gives you that energy to go and do whatever is that you set your mind to!!!!! YOU CAN DO IT!!! YOU CAN DO ANYTHING YOU WANT IN THIS LIFE. It is all in your hands and your control!!!

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Hey Guys in todays video I am sharing what I eat in a day to lose weight for my holiday to turkey in 7 days! If you would like to join in on the 8 week summer shred challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join