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Does it feel like your body completely changed after menopause? Clothes donβt fit right, your belly feels firm and bloated, and no matter how little you eatβnothing works. Youβve tried every diet: keto, fasting, Weight Watchers, GLP-1 drugsβ¦ and still, the scale won't budge. Hereβs the truth: itβs not your fault. In this episode, weβre breaking down the real reason women over 50 struggle to lose belly fatβand why diets keep failing you. Left unchecked, this issue drives whole-body inflammation and increases your risk of diabetes, heart disease, and dementia. But once you understand whatβs going on inside your body, youβll have the power to reverse it. Tune in to learn the hidden hormonal shift no oneβs talking about, and the exact lifestyle strategy that helped one of our members, Tracy, lose 50 pounds, get off blood pressure meds, and feel confident in a swimsuit again. If youβre sick of quick fixes and want real answers, this episode is for you. // πππππππΌπππ // [0:00] Introduction. [2:53] How menopause changes your body and belly fat. [3:06] Understanding insulin resistance after menopause. [3:45] Hormonal shifts and fat storage explained. [4:48] The 4 pillars to losing belly fat sustainably. // πππππππΎππ // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT π Join Zivli | Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT // πππΎππππππΏππΏ ππππΏππΎππ // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9β¦ Use the coupon code ZIVLI for 15% off your first order! SugarMD Supplements (I recommend Super Berberine) | https://checkout.sugarmds.com/discount/DRMORGANNOLTEINSULINSugar10 // πππΏπππ // Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // ππππππ // βΈ website | https://www.zivli.com/ βΈ email | [email protected] βΈ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 βΈ instagram | @drmorgannolte // πΏπππΎππΌππππ // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, Iβll receive a small commission. https://youtu.be/593mggo8NQw #insulin resistance #menopauseweightloss #bellyfatafter50
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Changes and foods and eating habits have left our metabolisms one dimensional making it hard to switch between running on both glucose and fat. In this video, I explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner. Download the List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/ **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 What Can You Eat on a Low Carb Diet? (Full Food List): https://youtu.be/OHEHjGJgSnw How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of βdoctorβ or βDr.β in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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In this conversation, I share my wellness journey, detailing my weight loss progress, medication management, and lifestyle changes. I emphasize the importance of building muscle, staying hydrated, and maintaining a balanced diet while navigating the challenges along the way. I also reflect on my desire to minimize medication use and focus on natural methods for achieving my health goals, encouraging listeners to embrace their own growth and wellness journeys. Chapters 00:00 Introduction to My Wellness Journey 01:31 Weight Loss Progress and Goals 05:29 Medication Management and Future Aspirations 08:52 Conclusion and Reflections on the Journey 09:59 thanks you.mp4
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The popularity of the ketogenic diet has increased in recent years because of its potential for weight loss and other health benefits. A lot of people who are on this diet, limit their carbohydrate intake to the minimum amount possible, which might make it hard to appease a craving for something sweet. This is where keto gummies come in handy. These tasty treats are both low-carb and low-sugar, therefore perfect guilt-free snacks for those living a ketogenic lifestyle.
Where You Can Buy The Best Keto Gummies
If you want to purchase keto gummies, then youβre in luck! There are various options available online and in-stores where one can find great deals on these delectable treats. Whether shopping online or walking into your local health foods store, there is enough choices for everyone.
One of the best places to buy keto gummies is through online retailers. Websites like Amazon, Thrive Market and Vitacost will give you plenty of options with regard to keto-friendly snacks such as gummy candies. This way you can easily compare prices and read reviews from other customers so that you get a deal that suits your needs best.
Advantages of Keto Gummies
Keto gummies have numerous advantages when incorporated into your daily diet. Apart from being delicious and portable snacks, they help control sweet cravings without interrupting ketosis in any way whatsoever. Additionally, most keto gummies contain high-quality components that add extra nutritional value like collagen for skin health or MCT oil for an energy jolt.
Another benefit associated with keto gummies is that they tend to be low net carbs and sugar hence ideal selection if someone maintains a low carb or ketogenic approach towards life. However, selecting gummy bears consisting natural sweeteners like erythritol or stevia ensures you enjoy sweet taste devoid of any blood sugar spikes.
How To Select The Best Keto Gummies
When buying keto gummies consider certain aspects to ensure you get the best offer. First of all, it is important to check the nutritional information stated on the package for suitability in your dietary preferences. Look for gummies that are low in net carbs and sugar, and donβt contain artificial additives or preservatives.

Moreover, you should pay attention to what the gummy bears are made of. Go for those made from high-quality natural ingredients that suit your health objectives. Majority of keto gummies are sweetened using stevia, erythritol or monk fruit, which give them sweetness without having any added sugars.
Frequently Asked Questions (FAQs) about Keto Gummies
Q: Do all keto gummies have no sugar?
A: Though many keto gummies do not have sugar it is advisable to check the nutritional facts to be sure. Some might have small quantities of natural sweeteners including stevia or erythritol.
Q: Can I eat keto gummies every day?
A: Everything in moderation. While they can be a great snack option that tastes good at the same time, they should fit within your daily macronutrient and dietary requirements.
Q: Are there any side effects from eating keto gummies?
A: In summary, keto gummies can be taken in moderation by most people without any problem. Nonetheless, there are some individuals who may have digestive problems if they consume large amounts of sugar alcohols like erythritol that is commonly used as a sweetener in keto gummies.
Q: Can I prepare my own Keto Gummies?
A: Yes, it is quite simple to make your own keto-gummies at home and this way you can regulate the ingredients you put into them. There are many online recipes which incorporate natural sweeteners, gelatin and water to make tasty and nutritious keto gummies.
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Are you struggling to reach your weight loss goals while following a ketogenic diet? Have you hit a plateau and canβt seem to shed those last few stubborn pounds? If so, youβre not alone. Many people find it challenging to achieve ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. However, there is a powerful supplement that can help you overcome these hurdles and accelerate your weight loss journey: Apex Keto ACV.
Harnessing the Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for a wide range of health issues. From aiding digestion to boosting immunity, this humble ingredient is a powerhouse of benefits. One of the most well-known benefits of apple cider vinegar is its ability to support weight loss. Research has shown that apple cider vinegar can help regulate blood sugar levels, increase feelings of satiety, and improve metabolic function β all of which are crucial for achieving and maintaining ketosis.
Apex Keto ACV takes the weight loss benefits of apple cider vinegar to the next level by combining it with other powerful ingredients that are proven to enhance ketosis. This unique formula is designed to help you burn fat more efficiently, increase energy levels, and crush cravings β making it easier than ever to stick to your ketogenic diet and see real results.
The Science Behind Apex Keto ACV
One of the key ingredients in Apex Keto ACV is beta-hydroxybutyrate (BHB), a ketone body that your body produces during ketosis. By supplementing with BHB, you can increase the levels of ketones in your bloodstream, leading to faster and more effective fat burning. Additionally, BHB can help reduce the symptoms of keto flu, such as fatigue and brain fog, making it easier to transition into ketosis and stay there.
Another key ingredient in Apex Keto ACV is green tea extract, which is rich in antioxidants and catechins that have been shown to boost metabolism and enhance fat loss. Green tea extract can also improve insulin sensitivity, reduce inflammation, and support cardiovascular health β all of which are important for overall wellness and weight management.
How to Incorporate Apex Keto ACV into Your Routine
To experience the full benefits of Apex Keto ACV, it is recommended to take two capsules daily with a glass of water. For best results, try to take the capsules before a meal or on an empty stomach to maximize absorption. Additionally, be sure to stay hydrated, eat a healthy ketogenic diet, and engage in regular exercise to optimize your weight loss journey.
Itβs important to note that while Apex Keto ACV can be a powerful tool for accelerating ketosis and promoting weight loss, it is not a magic solution. Consistency and dedication to your ketogenic lifestyle are key to achieving long-lasting results. By incorporating Apex Keto ACV into your routine and making healthy choices every day, you can take your weight loss journey to the next level and achieve the results you desire.
FAQs
Q: Is Apex Keto ACV safe to use?
A: Yes, Apex Keto ACV is made with natural ingredients and is free of harmful chemicals or additives. However, if you have any pre-existing medical conditions or are taking medication, it is always best to consult with your healthcare provider before starting any new supplement.
Q: How soon can I expect to see results with Apex Keto ACV?
A: Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of regular use. Consistency is key, so be sure to stick to your routine and give the supplement time to work its magic.
Q: Can I take Apex Keto ACV if Iβm not following a ketogenic diet?
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A: While Apex Keto ACV is designed to support ketosis and enhance the benefits of a ketogenic diet, you can still experience some benefits even if youβre not strictly following a keto lifestyle. The ingredients in the supplement can help improve metabolism, reduce cravings, and boost energy levels, making it a valuable addition to any weight loss plan.