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Shed belly fat and tone your core with this quick and effective 5-minute standing workout. This routine is designed to engage your abs, obliques, and lower body while keeping you on your feet—no floor exercises needed! Perfect for busy days, this workout will help you burn calories and tighten your midsection. Start with Side Bends (L) and (R) to warm up your obliques and stretch your sides. Transition into Single Air Bike (L) and (R) to activate your lower abs and improve balance. Next, engage your entire core with Standing Ankle Taps, a dynamic movement that strengthens your abs while keeping your heart rate up. This routine ensures you’re targeting your belly fat while building a stronger, more defined core. Commit to these moves daily, and you’ll notice a leaner, more toned midsection in no time—all without ever needing to get on the floor! 📝 EXERCISE LIST 📝 0:20 Side Bends (L) 1:09 Side Bends (R) 2:15 Single Air Bike (L) 3:05 Single Air Bike (R) 4:10 Standing Ankle Taps

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Full Body Fat Burning Workout, 8 Minute Home Cardio Fitness Routine | Dena Psychetruth Dena's Website: http://www.teambeachbody.com/denamaddie Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=Zd6tMD22SZY Upper Body Home Workout for Beginners, Psychetruth Fitness Training http://www.youtube.com/watch?v=vd8W1qsL0t0 5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise http://www.youtube.com/watch?v=f7u2LDfXQrU Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin http://www.youtube.com/watch?v=UG5PeWWdZSk More Fitness Workout Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Music by Scotty B http://www.ScottyB.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Full Body Fat Burning Workout 8 Minute Home Cardio Fitness Routine Dena Psychetruth "workout video" "fat burning" "full body" High Intensity Burn weight loss" "fitness training" beginners "for beginners" Exercise Interval "interval workout" "interval training" video "workout video" "work out" Psychetruth "at home" "home workout " trainer Austin "Dena Maddie" "high intensity" #Psychetruth #WellnessPlus

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