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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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The TRUTH About Belly Fat Loss Myths. Losing belly fat is a goal shared by countless individuals worldwide. From intense workout programs to targeted diets, people approach this challenge with determination and hope. However, today, we are uncovering belly fat-busting myths that could completely transform how you think about fat loss. Prepare for a perspective shift, as this revelation might come as a surprise. The truth about belly fat lies in understanding what works and doesn’t. For instance, the belief that targeted exercises like crunches will shrink your waistline is a persistent myth. The reality? Your body burns fat systemically, not locally, during workouts. Engaging in holistic routines that combine strength training, cardio, and proper nutrition will help you burn more fat during workouts and achieve better overall results. Curious about the differences in fat-burning potential between activities like walking and running? Many wonder, does walking burn more fat than running? While walking can target fat as an energy source due to its moderate intensity, running typically burns more calories overall. Understanding these facts about belly fat will empower you to make smarter choices on your fitness journey. By dispelling these myths and embracing science-backed strategies, you can focus on practical, sustainable methods for burning fat and achieving your health goals.

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