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There are 3 main macronutrients ⬇️ Carbohydrates, proteins and fats. Cabs are the body’s primary source of energy. they are broken down into glucose aka “blood sugar” for fuel. Protein is primarily used for building and repairing tissues, although protein can also be an energy source if cab intake is low. Fats are highly concentrated sources of energy that provide more calories gram for gram than cabs or proteins. I suppose what is in question here is not whether you burn fat in the absence of carbs (because this is obvious) but: Does a ketogenic diet wherein you take more fat and less carbohydrate actually help your body get better at metabolizing (“burning”) fat? The answer remains a tautological yes. Necessarily. A diet wherein you take fat and cut out carbs will help the body become more efficient at metabolizing fat because it forces the body to rely on fat as its primary fuel source instead of carbohydrates. Furthermore: - Some studies suggest certain healthy fats, like those found in olive oil, fish and nuts can help increase metabolic rate and burn more calories. It’s also worth remembering if weightloss is the goal, healthy fat can help you feel more full and satiated so you don’t overeat in the same way you might when it comes to carbs. *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
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Didn't realize how my head was cut off, but this is part 1 of Calorie Counting 2.0. In this edition we cover how to figure out your new average calorie intake that takes into account weekend cheating so you can count less, eat more, and weigh loss at the end of the week. We also troubleshoot the main issues people tend to have when calorie counting and why this version is a much more realistic way of counting calories that still supports your lifestyle. Most Calorie Counters don't get anywhere. Why? They Overestimate how much calories they burn and Underestimate how many calories they eat. In this version we switch those two around. 1.) What you burn isn't counted. If you burn more calories...you'll just lose more weight anyway. Most people that factor in the calories they burn end up trying to eat to make up for it. DON'T! 2.) What you eat is counted too little. Almost everything that goes into your mouth SHOULD count. Except water. Eat, Drink, doesn't matter. If it doesn't say it has ZERO calories. COUNT IT. And COUNT it as if you ate ALOT of it.
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Semaglutide is a medication that has been gaining attention in recent years for its potential as a weight loss drug. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in clinical trials for its ability to help patients shed excess pounds. This article will provide an overview of semaglutide as a weight loss drug, exploring its mechanism of action, efficacy, safety, and potential side effects.
Mechanism of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is produced by the gut in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the secretion of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 has also been shown to reduce appetite and promote weight loss.
Semaglutide is a long-acting GLP-1 receptor agonist, which means that it stays in the body for an extended period of time after injection. This prolonged duration of action allows semaglutide to provide sustained effects on appetite control and weight loss. By binding to GLP-1 receptors in the brain, semaglutide can reduce feelings of hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately, weight loss.
In addition to its effects on appetite regulation, semaglutide may also help promote weight loss by increasing energy expenditure. Some studies have suggested that GLP-1 receptor agonists like semaglutide can boost metabolism and promote fat burning, leading to further reductions in body weight. These metabolic effects, combined with its appetite-suppressing properties, make semaglutide a promising option for individuals struggling with obesity.
Efficacy
Multiple clinical trials have demonstrated the efficacy of semaglutide for weight loss in individuals with obesity. In a landmark study known as the STEP program, researchers evaluated the use of semaglutide at various doses for weight management. Results from these trials showed that participants treated with semaglutide achieved significant reductions in body weight compared to those receiving a placebo. In some cases, patients lost over 15% of their initial body weight, making semaglutide one of the most effective weight loss medications available.
Furthermore, the weight loss achieved with semaglutide was found to be sustainable over the long term. Participants who continued treatment with semaglutide maintained their weight loss and experienced improvements in other health markers, such as blood pressure and cholesterol levels. These findings suggest that semaglutide not only helps individuals lose weight but also provides lasting benefits for overall health and well-being.
It is important to note that the efficacy of semaglutide for weight loss may vary depending on individual factors such as diet, exercise, and underlying health conditions. While semaglutide can be a valuable tool for managing obesity, it is most effective when used as part of a comprehensive treatment plan that includes lifestyle modifications and behavioral interventions.
Safety
Overall, semaglutide has been found to be a relatively safe medication for weight loss when used as directed. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation, which are typically mild and transient. These gastrointestinal symptoms often improve over time as the body adjusts to the medication.
However, more serious side effects of semaglutide may occur in rare cases. These may include pancreatitis, gallbladder problems, and thyroid tumors. As a result, healthcare providers may monitor patients receiving semaglutide for signs of these complications. In general, the benefits of semaglutide for weight loss outweigh the risks for most individuals, but it is important to discuss potential side effects with a healthcare provider before starting treatment.
In conclusion, semaglutide is a promising new option for individuals seeking effective and sustainable weight loss. With its unique mechanism of action, proven efficacy, and manageable side effect profile, semaglutide offers hope for those struggling with obesity. As more research is conducted on the long-term benefits and safety of semaglutide, this medication may become a valuable tool in the fight against obesity and its related health complications.
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How To BURN FAT & BUILD MUSCLE At The Same Time : Step By Step Explained In Hindi #fatloss #musclebuilding #bodyrecomposition https://youtu.be/ZcJ5gB0jhlk?si=9NPycva1ekLRki8o In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition! Body Recomposition matlab hota hai muscle mass build karna saath hi saath fat loss bhi karna jisse aap pet bhi kam hota rahe aur aapke haath per mai muscle mass add hota rahe in short aapki body shape mai aajaye your queries how to build muscle fast build muscle fast how to gain muscle build muscle faster proven way to build muscle fast gain muscle workout to build muscle how to gain muscle fast what to eat to build muscle gain muscle fast fastest way to build muscle how many sets to build muscle how much protein to build muscle build muscle fast for skinny guys #fitnesstips #musclegrowth #trainingtips #gainmuscle #burnfat thanks 😊
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GLP-1 (Glucagon-like Peptide-1) injections are a breakthrough in managing type 2 diabetes and obesity by mimicking a natural hormone that regulates blood sugar and appetite. While they offer significant benefits such as improved blood glucose control and weight loss, they are not suitable for everyone and require careful medical supervision. Before starting GLP-1 injections, it’s essential to undergo screening for: 1. Bone Health: Since these medications can impact calcium levels and bone metabolism, assessing bone health is crucial. 2. Liver Fat: Patients with existing liver conditions should be evaluated, as the medication can have varying effects on liver fat. 3. History of Cancer, Especially Thyroid: GLP-1 agonists have been linked to an increased risk of thyroid tumors in animal studies, so they are generally avoided in individuals with a personal or family history of thyroid cancer. 4. Age Considerations: For those over 65, the risks may outweigh the benefits, making this medication less advisable. This information highlights the importance of personalized medical guidance when considering GLP-1 injections. They should be part of a comprehensive approach to weight management, combining lifestyle changes with medical intervention. In this episode, watch Namita conversing with Dr. Shashank Joshi (Padmashri Awardee), a well known Endocrinologist, Dr. Anil Bhoraskar, Diabetologist and Dr. Rahul Borude Laparoscopic, Robotic Metabolic and Bariatric Surgeon 'Uncondition Yourself with Namita Thapar' is the first exclusive talk show where our host talks with patients, experts, and doctors on women's health. #weightloss #weightlossjourney #weightlosschallenge #glp1 #KeepGoing #unconditionyourselfwithnamitathapar About Us: India’s First Revolutionary Talk show dedicated to Women’s Health, a platform where we talk about women’s health issues and breaking Taboos, First of its kind Exclusive talk show on Women’s Health focusing on various concerns like Mental and physical health, Menstrual disorders, pregnancy, infertility, cancer, Diabetes, breastfeeding, safe abortion and more. A platform where we speak up, bring forward our stories and to change the dismal statistics on women’s health. Follow: Twitter: https://twitter.com/namitathapar Instagram: https://www.instagram.com/_unconditionyourself_?igsh=Mnoxd2ZhZGR3Mno1 Follow Emcure: Twitter: https://twitter.com/emcurepharma?lang=en Instagram: https://www.instagram.com/emcurepharm... Facebook: https://www.facebook.com/emcurepharma... Visit: https://www.emcure.com/
