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I’m finally sharing the simple, sustainable food tips that actually helped me lose weight without cutting everything I love. It’s all inside DONE WITH DIETS, my no-BS guide to eating well, feeling good, and reaching your goals without dieting. Ready to make it easy? Let’s go! https://growwithjo.com/pages/donewithdiets

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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss. Sorry, but that's the topic of this week's Healthcare Triage. Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com

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In this eye-opening video, Alan Roberts dives deep into Lizzo's bold declaration that anyone who isn't fat has no right to comment on fat people's weight. As a champion of body positivity and fat acceptance, Lizzo slams body shaming and health trolls, insisting non-fat individuals stay out of conversations about obesity, weight loss, and health. Alan Roberts, known for his no-nonsense fitness advice and critiques of the fat acceptance movement, breaks it down with raw honesty. He explores whether this stance empowers or hinders real health discussions, questioning if body positivity has gone too far in silencing constructive criticism on obesity risks.Drawing from Lizzo's journey, including her recent weight loss revelations and use of GLP-1 meds like Ozempic, Alan argues for accountability in celebrity influence on body image. Is Lizzo promoting self-love or avoiding tough truths about fitness and wellness? This video tackles celebrity news, body shaming debates, and the clash between fat positivity and health advocacy. Alan shares tips on sustainable weight management, emphasizing that true empowerment comes from informed choices, not gatekeeping dialogues.Join the conversation on how stars like Lizzo shape perceptions of beauty standards, mental health, and physical well-being. Whether you're into pop culture critiques or seeking motivation for your own fitness goals, this reaction video delivers unfiltered insights. Don't miss Alan's passionate rant—hit play and weigh in below!

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Rebel Wilson is not only known for her hilarious comedic performances but also for her inspiring weight loss journey. The Australian actress has been very candid about her struggle with weight and health in the past, but in recent years, she has made serious commitments to improve her well-being. Wilson’s dedication to health and fitness has not only transformed her physical appearance but has also shown her determination to prioritize her overall wellness.

Wilson’s Decision to Prioritize Health

After achieving fame for her roles in hit movies like “Pitch Perfect” and “Bridesmaids,” Rebel Wilson decided to take a more serious approach to her health. As a comedic actress, Wilson was never shy about poking fun at her own weight, but she recognized that her physical well-being was more important than the number on the scale. Wilson’s decision to prioritize her health was not just about losing weight but about feeling better and living a more fulfilling life.

Wilson has talked openly about her struggles with emotional eating and bingeing, which are common issues faced by many people. By seeking professional help and guidance, Wilson was able to address the root causes of her unhealthy eating habits and work towards a healthier relationship with food. Through therapy and self-reflection, Wilson was able to make positive changes in her life that went beyond just physical appearance.

Empowering Others Through Her Journey

Throughout her weight loss journey, Rebel Wilson has been a source of inspiration for many people struggling with similar issues. By sharing her experiences and being open about her challenges, Wilson has empowered others to take control of their own health and make positive changes in their lives. Wilson’s authenticity and honesty have resonated with fans around the world, showing that anyone can achieve their health goals with dedication and perseverance.

Wilson’s journey has also shed light on the importance of mental health in relation to physical well-being. By prioritizing both her physical and mental health, Wilson has shown that true wellness is about finding a balance that works for you. Wilson’s commitment to self-care and self-improvement serves as a reminder that taking care of yourself should be a priority, no matter where you are on your journey.

Looking Towards the Future

As Rebel Wilson continues on her health and wellness journey, she remains focused on maintaining a healthy lifestyle and inspiring others to do the same. Wilson’s dedication to her well-being goes beyond just achieving a certain weight or size – it’s about feeling strong, confident, and happy in her own skin. By setting a positive example for her fans and followers, Wilson is making a lasting impact on the way people view health and fitness.

Wilson’s journey serves as a reminder that change is possible, no matter where you are starting from. By taking small steps towards a healthier lifestyle and seeking support when needed, anyone can make positive changes in their life. Rebel Wilson’s commitment to her health is not just about losing weight – it’s about gaining a new perspective on self-care, self-love, and overall well-being.

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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding

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http://www.HoustonHormoneHelp.com - Houston Belly Fat Loss - Belly Fat Loss Houston - (281) 484-5500 - In this video Dr. John Banda, DC, PSc.D explains what causes belly fat... If you live in the Houston TX metro area and are looking for help for stress, hormones and belly fat issues, Dr. Banda may be able to help you. Dr. Banda specializes in helping people with belly fat and hormonal issues. Dr. Banda works with patients of all ages around the Houston Texas area. Visit Dr. Banda's website (listed above) for more info about how he works with his patients or contact his Houston Texas hormone and belly fat loss clinic today by calling (281) 484-5500. Dr. John Banda, DC, PSc.D is licensed by the Pastoral Medical Association at www.pmai.us to provide leading edge natural health solutions to qualifying individuals. This information is directed to the person interested in receiving such natural services and these services should not be confused with conventional services we may provide under state license. Learn more about attending our FREE seminar at http://www.HoustonHormoneSeminar.com

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