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Pan size: 8 x 5 x 4 inch (21 x 13 x 10 cm) loaf pan INGREDIENTS 2 tablespoons (30mL) warm water 1 teaspoons (7g) honey or 2 teaspoons (7g) inulin 2 teaspoons (6g) instant dry yeast 1 cup (120g) vital wheat gluten https://amzn.to/3io7b3C ⅓ cup (35g) blanched almond flour ¼ cup (30g) coconut flour 2 tablespoons (16g) ground flaxseed https://amzn.to/312NTvx ½ tablespoon (5g) psyllium husk powder https://amzn.to/3vUNKrg 3 tablespoons (38g) granulated erythritol https://amzn.to/2Xu1l9I ½ teaspoon (3g) salt 2 large eggs at room temperature ¾ cup (177mL) water 2 tablespoons (30g) unsalted butter at room temperature 1 tablespoon (12g) black sesame seeds Rest for 30 minutes before adding the butter. Rest for 30 minutes before adding the sesame seeds. Proof for 1 hour then divide the dough into 3. Proof for another hour and bake at 340°F (170°C) for 40-45 minutes. NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements. Yields 12 slices (macros per slice) NET CARBS: 2.3g FIBER: 1.9g PROTEIN: 10.0g FAT: 6.0g CALORIES: 112 #ketoserts #ketobread #ketofluffybread As an amazon affiliate I earn from qualifying purchases. Pan suave y esponjoso Tamaño del molde: molde para pan de 8 x 5 x 4 pulgadas (21 x 13 x 10 cm) INGREDIENTES 2 cucharadas (30 ml) de agua tibia 1 cucharadita (7 g) de miel o 2 cucharaditas (7 g) de inulina 2 cucharaditas (6 g) de levadura seca instantánea 1 taza (120 g) de gluten de trigo vital ⅓ taza (35 g) de harina de almendras blanqueadas ¼ taza (30 g) de harina de coco 2 cucharadas (16 g) de linaza molida ½ cucharada (5 g) de polvo de cáscara de psyllium 3 cucharadas (38 g) de eritritol granulado ½ cucharadita (3 g) de sal 2 huevos grandes a temperatura ambiente ¾ taza (177 ml) de agua 2 cucharadas (30 g) de mantequilla sin sal a temperatura ambiente 1 cucharada (12 g) de semillas de sésamo negro Reposar durante 30 minutos antes de añadir la mantequilla. Reposar durante 30 minutos antes de agregar las semillas de sésamo. Prueba durante 1 hora y luego divide la masa en 3. Deje reposar durante otra hora y hornee a 340 °F (170 °C) durante 40-45 minutos. Rinde 12 rebanadas (macros por rebanada) CARBOHIDRATOS NETOS: 2.3g FIBRA: 1.9g PROTEÍNA: 10,0g GRASA: 6.0g CALORÍAS: 112 Pane morbido e soffice Dimensioni della padella: teglia da 8 x 5 x 4 pollici (21 x 13 x 10 cm) INGREDIENTI 2 cucchiai (30 ml) di acqua tiepida 1 cucchiaino (7 g) di miele o 2 cucchiaini (7 g) di inulina 2 cucchiaini (6 g) di lievito secco istantaneo 1 tazza (120 g) di glutine di frumento vitale ⅓ tazza (35 g) di farina di mandorle sbollentate ¼ tazza (30 g) di farina di cocco 2 cucchiai (16 g) di semi di lino macinati ½ cucchiaio (5 g) di polvere di buccia di psillio 3 cucchiai (38 g) di eritritolo granulato ½ cucchiaino (3 g) di sale 2 uova grandi a temperatura ambiente ¾ tazza (177 ml) d'acqua 2 cucchiai (30 g) di burro non salato a temperatura ambiente 1 cucchiaio (12 g) di semi di sesamo nero Fate riposare 30 minuti prima di aggiungere il burro. Fate riposare per 30 minuti prima di aggiungere i semi di sesamo. Fate lievitare per 1 ora poi dividete l'impasto in 3. Fate lievitare per un'altra ora e infornate a 170°C per 40-45 minuti. Produce 12 fette (macro per fetta) CARBOIDRATI NETTI: 2,3 g FIBRA: 1,9 g PROTEINE: 10,0 g GRASSO: 6,0 g CALORIE: 112 Pain moelleux et moelleux Taille du moule : moule à pain de 8 x 5 x 4 pouces (21 x 13 x 10 cm) INGRÉDIENTS 2 cuillères à soupe (30 ml) d'eau tiède 1 cuillères à café (7g) de miel ou 2 cuillères à café (7g) d'inuline 2 cuillères à café (6 g) de levure sèche instantanée 1 tasse (120 g) de gluten de blé vital ⅓ tasse (35 g) de farine d'amande blanchie ¼ tasse (30 g) de farine de noix de coco 2 cuillères à soupe (16 g) de graines de lin moulues ½ cuillère à soupe (5 g) de poudre de cosse de psyllium 3 cuillères à soupe (38 g) d'érythritol granulé ½ cuillère à café (3 g) de sel 2 gros œufs à température ambiante ¾ tasse (177 ml) d'eau 2 cuillères à soupe (30 g) de beurre non salé à température ambiante 1 cuillère à soupe (12 g) de graines de sésame noir Laisser reposer 30 minutes avant d'ajouter le beurre. Laisser reposer 30 minutes avant d'ajouter les graines de sésame. Laisser lever 1h puis diviser la pâte en 3. Laisser lever encore une heure et cuire à 340 °F (170 °C) pendant 40 à 45 minutes. Donne 12 tranches (macros par tranche) GLUCIDES NETS : 2,3 g FIBRE : 1,9 g PROTÉINES : 10,0 g MATIÈRES GRASSES : 6,0 g CALORIES : 112

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Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely. #howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Weight Loss Update 01

As the popularity of the ketogenic diet continues to rise, more and more people are looking for convenient ways to incorporate this low-carb, high-fat lifestyle into their daily routine. One option that has gained attention is Let’s Keto, a brand that offers a variety of keto-friendly products to help individuals stay on track with their nutrition goals. If you’re interested in exploring the Let’s Keto range available at Dischem, this article will guide you through your choices and what to expect when incorporating these products into your diet.

Understanding the Let’s Keto Range

Let’s Keto is a brand that caters specifically to those following a ketogenic diet. Their range includes a variety of products designed to support ketosis, including snacks, meal replacements, and supplements. These products are typically low in carbohydrates, moderate in protein, and high in healthy fats, making them suitable for individuals looking to maintain a state of ketosis.

When exploring the Let’s Keto range at Dischem, you may come across products such as keto bars, fat bombs, and keto coffee mixes. These options can provide a convenient way to stay on track with your macro goals while satisfying your cravings for indulgent treats. By choosing Let’s Keto products, you can enjoy the benefits of the ketogenic diet without having to spend hours in the kitchen preparing meals from scratch.

Whether you’re new to the ketogenic diet or a seasoned pro, the Let’s Keto range at Dischem offers something for everyone. With a variety of flavors and product types to choose from, you can easily find options that suit your taste preferences and dietary needs. By incorporating Let’s Keto products into your routine, you can make sticking to your keto lifestyle easier and more enjoyable.

Navigating Your Choices

When selecting Let’s Keto products at Dischem, it’s important to consider your individual dietary goals and preferences. Some products may contain artificial ingredients or sweeteners that you may want to avoid, so be sure to read the labels carefully before making a purchase. Additionally, if you have any food allergies or sensitivities, be mindful of the ingredients list to ensure that the product is safe for you to consume.

It’s also helpful to consider how each Let’s Keto product fits into your overall meal plan. While some items may serve as convenient snacks or on-the-go options, others may be more suitable as meal replacements or supplements. By planning ahead and incorporating a variety of Let’s Keto products into your diet, you can create a well-rounded meal plan that supports your keto goals.

As you navigate the Let’s Keto range at Dischem, don’t be afraid to experiment with different products and flavors to find what works best for you. Trying out new options can help keep your meals exciting and diverse, preventing you from getting bored with your diet. With the wide selection of Let’s Keto products available, you’re sure to find options that keep you satisfied and on track with your ketogenic lifestyle.

Setting Realistic Expectations

While Let’s Keto products can be a helpful tool for staying in ketosis, it’s important to set realistic expectations about their role in your diet. These products are designed to supplement a balanced and varied ketogenic meal plan, not serve as the sole source of nutrition. It’s essential to still prioritize whole, nutrient-dense foods in your diet to ensure you’re meeting your daily nutrient requirements.

Additionally, keep in mind that not all Let’s Keto products may work for you personally. Some individuals may find that certain products cause digestive issues or don’t align with their taste preferences. If you run into any challenges with incorporating Let’s Keto into your routine, don’t be discouraged. There are plenty of other keto-friendly options available that may better suit your needs.

By approaching the Let’s Keto range at Dischem with an open mind and a willingness to experiment, you can discover products that support your ketogenic journey and help you reach your health and wellness goals. Remember that everyone’s experience with the ketogenic diet is unique, so don’t be afraid to tailor your choices to what works best for you.

Conclusion

As you explore the Let’s Keto range at Dischem, keep in mind the importance of understanding the products available, navigating your choices, and setting realistic expectations. By incorporating a variety of Let’s Keto options into your diet, you can make sticking to your ketogenic lifestyle easier and more enjoyable. With the right approach and mindset, you can successfully navigate the Let’s Keto range and stay on track with your nutrition goals.

If you have any further questions or concerns about Let’s Keto products at Dischem, feel free to reach out to a store associate for assistance. With their expertise and guidance, you can confidently explore the Let’s Keto range and find products that support your ketogenic journey.

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Remember that making informed choices and staying flexible with your options are key to successfully incorporating Let’s Keto into your diet. By being mindful of the products you choose, listening to your body’s needs, and enjoying the journey, you can make the most of the Let’s Keto range at Dischem and optimize your ketogenic experience.