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Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks • Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episodes-workout-food What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs! Wearing Balenciaga. TIME STAMPS 00:00 - INTRO 02:14 - Carbs recap 05:52 - VO2 MAX 11:46 - Fat vs. Glucose: Which One Your Body Burns & When 14:46 - How Exercise Intensity Changes What You Burn 18:59 - Should You Work Out on an Empty Stomach? 19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel? 22:40 - What to Eat at 85% VO2 MAX 29:23 - A hack to increase endurance up to 7% 27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts 32:03 - ‘Hitting the Wall’ in Endurance Sports 33:08 - How to Replenish Glycogen 33:12 - How Athletes Can Adapt Glucose Hacks 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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For years, the ketogenic diet has been praised for its potential to help people lose weight, improve their energy levels, and even enhance mental clarity. However, sticking to a strict low-carb, high-fat diet can be challenging for many individuals. That’s why Keto X3, a revolutionary supplement featured on Shark Tank, has caught the attention of those looking to maximize the benefits of the keto diet without the need for strict dietary restrictions. Keto X3 is making waves in the health and wellness industry for its ability to support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. In this article, we will take a closer look at Keto X3 and how it is revolutionizing the world of keto science.

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Keto X3 is a cutting-edge supplement that is designed to support the body’s natural ability to enter and maintain ketosis. The key ingredient in Keto X3 is beta-hydroxybutyrate (BHB), a ketone body that is produced by the liver during periods of fasting or when carbohydrate intake is low. BHB is a powerful fuel source for the body, as it can easily cross the blood-brain barrier and provide energy to the brain and muscles. By taking Keto X3, individuals can increase their blood ketone levels, which can help them achieve and sustain ketosis more effectively.

Additionally, Keto X3 contains a blend of other natural ingredients that are known to support overall health and well-being. These ingredients work synergistically with BHB to enhance the benefits of ketosis, such as increased energy levels, improved mental focus, and reduced hunger cravings. Keto X3 is formulated to help individuals experience the full spectrum of benefits that the ketogenic diet has to offer, without the need for strict dietary restrictions.

Benefits of Using Keto X3

One of the primary benefits of using Keto X3 is its ability to help individuals reach ketosis faster and more efficiently. For those who struggle to maintain a strict ketogenic diet, Keto X3 provides a convenient and effective solution for supporting the body’s natural metabolic processes. By increasing blood ketone levels, Keto X3 can help individuals burn fat for fuel, leading to weight loss and improved body composition.

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In addition to supporting weight loss, Keto X3 can also help individuals experience a boost in energy levels and mental clarity. Many users of Keto X3 report feeling more focused and alert throughout the day, without the energy crashes that are often associated with traditional high-carb diets. By providing a steady source of fuel for the body and brain, Keto X3 can help individuals perform at their best, both mentally and physically.

How to Incorporate Keto X3 into Your Routine

Adding Keto X3 to your daily routine is simple and convenient. The recommended dosage is two capsules per day, preferably with a glass of water. For best results, it is recommended to take Keto X3 in the morning or before a workout, as this can help maximize the benefits of increased energy and focus. Additionally, following a ketogenic diet and engaging in regular exercise can help enhance the effects of Keto X3, leading to even greater results.

It is important to note that individual results may vary, and it may take some time for the body to adjust to using ketones as a primary fuel source. Therefore, it is recommended to be patient and consistent with taking Keto X3 to experience the full benefits of the product. As always, consulting with a healthcare professional before starting any new supplement is advised, especially for those with underlying health conditions or taking medication.

Final Thoughts on Keto X3

Overall, Keto X3 is a breakthrough supplement that is revolutionizing the world of keto science. By providing a convenient and effective way to support ketosis, Keto X3 is helping individuals achieve their health and wellness goals without the need for strict dietary restrictions. With its powerful blend of BHB and other natural ingredients, Keto X3 offers a holistic approach to health that can benefit individuals looking to optimize their physical and mental performance. Whether you are new to the ketogenic diet or a seasoned keto veteran, Keto X3 may be the missing piece to help you unlock your full potential and experience the transformative benefits of ketosis.

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Learn how circuit training can help you lose weight. Fareed explains that circuit training helps you to exercise a lot of muscle groups, which means you burn more energy. Supported with a proper diet, he feels, circuit training could help you shed all that extra weight. Simple things like water intake, sleeping hours could be affecting your weight-loss regime. Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mdhil

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