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We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing? On The Kellfire Show, Amy Bryan explains why women in midlife might benefit from intermittent fasting in ways men don’t. From hormonal shifts to metabolism changes, we unpack how strategic fasting can help women over 50 maintain muscle, lose stubborn weight, and improve overall well-being. If you’re curious about fasting but worried about doing it “wrong,” this conversation clears up the confusion. We’re questioning everything on the latest episode of The Kellfire Show. Catch the full conversation on YouTube or listen on Apple Podcasts and Spotify. A huge thank you to our sponsor for making this episode possible! Check out mytempesta.com for expert coaching and Dr. KellFire’s Potions and Elixirs. @amybryanfasterway https://youtu.be/2H-nDtztADM

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Lainey Wilson Weight Loss Journey In this video, we will talk about the inspiring weight loss journey of country music star Lainey Wilson, who lost 20 pounds at the age of 32. Her transformation isn’t just about shedding pounds but about embracing a healthy lifestyle, even with her busy schedule. Here’s how she did it: 🥗Lainey worked with nutritionists to create a meal plan focused on lean proteins, veggies, and healthy fats. 🍱To stay on track while touring, she prepped her meals in advance, ensuring she always had healthy options. 🏋️‍♀️Her workout plan included cardio, strength training, and flexibility exercises to boost stamina and energy for her long performances. 🧘‍♀️Lainey prioritized sleep and hydration, crucial for both physical and mental well-being. 💖 She highlights self-acceptance, stating that her weight does not define her music. Watch now to learn more about Lainey Wilson’s incredible journey to a healthier, happier lifestyle! Watch Out: Khalil Rountree Weight Loss - https://youtu.be/i_QD4xTB76I Keywords: Lainey Wilson Weight Loss, Lainey Wilson, How Did Lainey Wilson Lost Weight, Lainey Wilson Weight Loss Before and After, who is Lainey Wilson, How Much Weight Lainey Wilson Lost,, Weight loss, how to lose weight, how to lose 20 pounds weight, weight loss diet, weight loss exercises, did Lainey Wilson lost weight, How Much Does Lainey Wilson Weight, Lainey Wilson workout, Lainey Wilson diet, Lainey Wilson Before diet, Lainey Wilson age, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Keto Diet in Japan: Can You Follow Keto with Japanese Cuisine? Discover how to enjoy the rich flavors of Japanese cuisine while staying in ketosis! From keto-friendly sushi to low-carb ramen alternatives, this video will show you how to navigate Japanese food without breaking your keto diet. Whether you're in Japan or just love Japanese food, these tips will keep you on track. Have you ever tried keto-friendly Japanese dishes? Share your experience in the comments! See more: Marion's Kitchen Ramen: A delicious and affordable way to enjoy this classic Japanese dish: https://youtu.be/k2a5TgpPMMY #2025 #ketodiet #ketorecipes #KetoInJapan #JapaneseKetoDiet #LowCarbJapaneseFood

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Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat. A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. 8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40 From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include: 1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session. 2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation. 3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed. 4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well. 5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout. 6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly. 7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity. 8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing. References: A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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There's new evidence that drugs used by millions to treat diabetes and obesity could also benefit people with a certain type of non-alcoholic, fatty liver disease