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Are you still blaming rice and roti for your weight gain in 2025? In this video, I’m busting the BIGGEST myth in Indian weight loss — “Carbs make you fat.” No, they don’t. ✅ You don’t need to quit carbs to lose fat ✅ You don’t need keto, low-carb or crash diets ✅ You can lose weight with your regular Indian meals Fat loss isn’t about cutting out your culture — it’s about fixing your habits. Watch till the end to understand how busy professionals over 25 can lose fat without giving up rice, roti, or dal-chawal. If you're confused about: • Which diet actually works? • How to eat and still lose fat? • Why fat loss is more about consistency than rules... Then this is for you. 🎯 DM me “REVIVE” on Instagram: trainwithsaikat 💬 Or WhatsApp me for coaching: +91 81000 54085 📌 Subscribe for real, no-BS fitness tips from India’s lifestyle fat loss coach. @trainwithsaikat @saikatdeyfitness @PhysiofitBySaikat #fatlossindia #indianfitnesscoach #realnutrition #fatlossplan #sustainablefatloss #ditchketo #fitnessmyths #riceisnotbad #indianmealplan #9to5fitness #weightloss2025 #indianfitnessreels #fatlosswithoutdieting #worklifefitness #onlinefitnesscoach #trainwithsaikat #reelfitnesscoach #fitnessreelsviral #indianfitnesstips #smartfatloss

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In recent years, the ketogenic diet has taken the health and wellness world by storm. With its promise of weight loss, increased energy, and improved overall health, it’s no wonder that this low-carb, high-fat diet has quickly become one of the most popular dietary trends. However, sticking to a strict ketogenic diet can be challenging for many people, especially when it comes to finding convenient and delicious ways to incorporate key ingredients like apple cider vinegar. That’s where Simpli ACV Keto comes in, providing a revolutionary solution to help individuals easily integrate apple cider vinegar into their ketogenic lifestyle.

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Apple cider vinegar has long been praised for its numerous health benefits, including its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. When combined with the ketogenic diet, which is known for its ability to help people lose weight and improve overall health, the benefits of apple cider vinegar are only enhanced. By incorporating apple cider vinegar into your ketogenic diet with Simpli ACV Keto, you can experience the full range of benefits that this powerful ingredient has to offer.

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Simpli ACV Keto works by providing a convenient and effective way to incorporate apple cider vinegar into your ketogenic diet. The capsules are designed to support ketosis and provide the numerous health benefits of apple cider vinegar in an easy-to-consume format.

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Chia sẻ cùng nhau trên con đường học Đạo của Đời. Thành tâm cảm ơn mọi người. This is the best effective exercise to burn belly fat slimming body as quickly as expected. You just need to hoop 2 times per day with 5 minutes for each in the morning & afternoon. I had tried many sorts of exercises before but could not burn fat as quickly as this time hooping. I am so happy with the result I get after 2 weeks, so I recommend it for you. Especially, it's also appropriate for women aged over 50 who often get fat quickly. However, doing this exercise normally causes bruises around waist because you do it so fast at beginning. From my experience, the more you hoop quickly the more bruises appear. To minimize bruises you should start hooping gently, spin slowly around waist. Do not let it fall down trying to keep it balanced at your waist. When becoming more familiar with this exercise you can speed up to increase its effectiveness. Small bruises did not hurt me and never worry me as I understood that nothing starts easily at beginning. The most important thing to me is that I get good result for my body providing an absolute pleasant feeling and healthy body. There are various sizes of Hoops for your choices, I recommend as below: - For beginners who never did before - Hoop of 1.2kg http://www.amazon.com/Health-Magnetic2-Weighted-Original-Massage/dp/B00B20RW4Y/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For beginners who did it already - Can buy the hoop of 1.6kg http://www.amazon.com/Dynamic-Health-Weighted-Exercise-Fitness/dp/8973640496/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For skilled ones - Who can try the Hoop of 1.7kg http://www.amazon.com/Jemimah-Health-Weighted-Hula-Hoola/dp/B00B1O0P4K/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For experts - Get the Hula Hoop of 2kg or 2.5kg http://www.amazon.com/VITA-Health-Weighted-Hoola-Exercise/dp/B00B21ZUDI/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 http://www.amazon.com/Health-2-5Kg-5-5lb-Weighted-Hoola/dp/B00B21XTW2/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20 - For the most challenging - Get the Hoop of 2.8kg http://www.amazon.com/PASSION-MAGENTIC-Health-Weighted-6-17lb/dp/B00B212MAC/ref=as_sl_pc_tf_mfw?&linkCode=wey&tag=td03e-20