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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM

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"Cut These 5 Foods to Lose Belly Fat FAST in 2025!" #shorts #health @Disease_War Struggling with stubborn belly fat? These 5 sneaky foods are making your waistline expand—cut them TODAY to flatten your stomach fast! ❌ Sugary Drinks – Liquid sugar DIRECTLY to belly fat! ❌ Fried Foods – Greasy fat magnets for your waist! ❌ Processed Snacks – Empty calories that bloat you! ❌ White Bread – Spikes blood sugar = belly fat storage! ❌ Alcohol – The #1 cause of "beer belly"! 💡 Swap these for lean proteins, veggies & whole foods to melt belly fat naturally! Like, subscribe & hit the bell 🔔 for more fat-burning secrets! #BellyFat #LoseBellyFat #food #viralvideo #viralshorts #FatLoss #WeightLoss #HealthyEating #NoMoreBloat #FlatStomach #DietTips #2025Fitness #GutHealth

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Burn Belly-Fat Fast | How To Burn Belly-Fat Burning belly fat is not just about aesthetics; it plays a crucial role in your overall health. Engaging in daily exercise boosts your metabolism, helping you burn calories effectively. Incorporating a mix of cardio and strength training can amplify your results and build lean muscle. The right supplements, such as omega-3 fatty acids and green tea extract, can enhance fat loss when combined with a balanced diet. Reducing belly fat alleviates pressure on your spinal cord, leading to improved posture and reduced back pain. Furthermore, by eliminating excess belly fat, you lower your risk of chronic diseases such as diabetes and heart disease. You'll also experience increased energy levels, making daily activities feel more manageable. Improved self-esteem often follows weight loss, contributing to better mental health. Embracing this lifestyle change leads to long-lasting results and a more vibrant life. Prioritize your health today and reap the benefits tomorrow! Check out the eBook and get in the best shape of your life. Visit Tonebodytonemind.com and join our community https://www.facebook.com/tonebodytonemind/ For more information on my supplements, visit https://kqpsupps.com/

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