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This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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Exercises to lose belly fat by area ,chair🪑 #shorts #bellyfatexercise #ohunwan #abs #suddenfatloss #shorts #trending #bellyfatexercise #ohunwan #absworkout #fitness #weightloss #loseweight #fatloss #exercise #viralvideo #workout #homefitnessworkout #homeworkout #short #foryou #yt 👉 This video used only How -to and style. Disclaimer 👇👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
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5 MIN Chest Fat Burning Workout | Get Rid of Man Boobs Fast | FAT BURNING Workout to Get Rid of Man Boobs FAST | 5 Minute Workout Get Rid Of Chest Fat + Man Boobs In 14 Days | Get Rid of Man Boobs QUICK - Do This Every Morning! Want to burn stubborn chest fat and finally say goodbye to man boobs? 💪 This quick and effective 5-minute chest fat burning workout is designed to help reduce chest fat, tone your upper body, and build lean muscle using dumbbells and bodyweight exercises—right from home! In this video, you’ll hit every angle of your chest with high-intensity, fat-burning moves like the Prayer Chest Squeeze, Dumbbell Bench Press, Pullover, and more. Whether you're dealing with gynecomastia or just want a more sculpted chest, this short routine targets the pectorals, shoulders, and upper arms while increasing your metabolism. No need for a gym—just grab a pair of dumbbells and follow along! It’s perfect for beginners and also challenging enough for intermediate fitness levels. 🏋️♂️ Exercises in This Video: 1️⃣ Prayer Chest Squeeze – Activates inner chest and tones pectorals 2️⃣ Dumbbell Bench Press – Builds mass and burns fat in the chest 3️⃣ Dumbbell Pullover – Targets chest and lats for wide upper body 4️⃣ Arm Circles – Warms up shoulders and enhances chest mobility 5️⃣ Dumbbell Incline Fly – Sculpts upper chest and reduces sagging fat Keywords: chest fat burning workout, get rid of man boobs, home chest workout for men, 5 min chest workout, dumbbell chest exercises at home, no equipment chest workout, chest fat loss for men, fat burning upper body workout, male chest sculpting exercises, chest toning workout, man chest transformation, how to lose chest fat fast, bodyweight chest routine, dumbbell upper chest routine, exercises for gynecomastia, male chest fat reduction, home workout for chest fat, lose man boobs naturally, chest shredding exercises, incline dumbbell fly workout. #fitness #chestworkout #gym #chestexercises #strengthtraining #chestday #dumbbellworkout #ChestFat #gymworkout #Workout #loseweight #musclebuilding #HomeWorkout #HIIT #5MinWorkout #exercise #gymmotivation #ChestFatLoss #FatBurning #workoutmotivation #UpperChestWorkout #abs #upperbodyworkout #chest Connect With More Content: OUR CHANNEL: @FitnessFutureGoals 👉Don’t forget to LIKE, SHARE & SUBSCRIBE for more muscle-building workouts & fitness tips.💪 💬 COMMENT your favorite exercise from this workout. Which one gives you the best pump? Let me know below. 👍 🔔Subscribe to my YouTube Channel 👇 https://www.youtube.com/@FitnessFutureGoals ------------------------------------- Medical Disclaimer - The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Obliques Twist High Knee and Kick 01:05 - Alternating Knee Thrust 02:05 - Chest Fly Plyo Squat 03:05 - Punch Step Forward 04:05 - Front Slam 05:05 - Standing Side Kick 06:05 - Lateral Shuffle Crunches 07:05 - High Knee Tap 08:05 - Hands Hold Step Out 09:05 - Double Diagonal Reach 10:05 - Squat Leg Lift 11:05 - Two Front Toe Touching 12:05 - Celebratory Hip Thrust 13:05 - Standing Hip Frontal Rotation Curl 14:05 - Windmill 15:05 - Side Bend Arms Above 16:05 - Rope Pull Side Step 17:05 - Skater Arm Swings 18:05 - Twisting Knee-up 19:05 - Twist March 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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✨ Exciting news ✨ I’m officially adding Sermorelin to my GLP-1 journey with Amble Health and I’m literally sooo excited!
Sermorelin is a total fat-burning secret weapon:
⚡️ Boosts natural growth hormone (GH), which increases fat metabolism and helps burn stubborn belly fat
⚡️ Supports lean muscle growth — more muscle = faster metabolism!
⚡️ Enhances lipolysis (aka breakdown of fat cells) for faster fat loss
⚡️ Improves deep sleep, which is essential for weight loss and recovery
⚡️ Reduces visceral fat (the fat around your organs — the dangerous kind!)
⚡️ Helps preserve muscle while losing weight — no skinny fat here!
⚡️ Promotes a healthier metabolism long term (not just quick fixes)
⚡️ Boosts energy and recovery, so workouts and movement feel easier!
This isn’t just about losing weight — it’s about full-body transformation and living better inside and out.
Stay tuned for my journey — I’m just getting started! 😉
🎵Disclaimer: All music used in this content are the property of their respective owners. This video is for entertainment purposes only, and no copyright infringement is intended.
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