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Please watch: "Lose upto 10 kg with GM Diet (7 Days Full Diet Plan)" https://www.youtube.com/watch?v=CokLCSrozNk --~-- Weight Loss 7 KG in 7 Days | The GM Diet Plan: Lose Fat in Just 7 Days? GM diet to lose fat in 7 Days Diet Plan (MedicalNewsToday.com) Day 1 — Fruit People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas. breakfast: 1 medium apple or 1 bowl of mixed berries snack: 1 bowl of cantaloupe or an orange unch: 1 bowl of watermelon snack: 1 orange dinner: 1 pear or 1 bowl of kiwi snack: 1 bowl of mixed berries Day 2 — Vegetables Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only. People can eat vegetables raw or cooked. breakfast: 1 sweet potato or 1 baked potato snack: 1 bowl of cabbage lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber snack: 1 bowl of steamed or raw broccoli dinner: 1 bowl of kale or arugula with asparagus snack: 1 bowl of sliced cucumbers Day 3 — Fruit and vegetables People can eat the same foods as days 1 and 2, avoiding bananas and potatoes. breakfast: 1 apple or 1 bowl of watermelon snack: 1 bowl of cherry tomatoes lunch: a mixed salad snack: 1 bowl of sliced cucumbers dinner: 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side snack: 1 apple Day 4 — Bananas and milk Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup. breakfast: 2 bananas and 1 glass of milk snack: 1 smoothie containing banana and skim milk lunch: 1 bowl of wonder soup snack: 1 smoothie containing banana and skim milk dinner: wonder soup and 1 banana Day 5 — Meat Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice. breakfast: 5–6 oz serving of meat and 2 whole tomatoes lunch: 7–8 oz serving of meat with 2 whole tomatoes dinner: 5–6 oz serving of meat with 2 whole tomatoes snacks: wonder soup or freshly pressed tomato juice an additional 4 cups of water Day 6 — Meat and vegetables Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat. breakfast: 5–6 oz serving of meat with 1 bowl of vegetables lunch: 7–8 oz serving of meat with 1 bowl of vegetables dinner: 5–6 oz serving of meat with wonder soup snacks: wonder soup Day 7 — Rice, fruit, and vegetables Eat fruit, vegetables, and brown rice. The diet plan for this day permits sugar-free juice. breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon lunch: 1 bowl of brown rice and 1 glass of sugar-free fruit juice dinner: 1 bowl of brown rice with 1 bowl of raw or cooked vegetables snacks: berries, citrus fruits, or wonder soup Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

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Overview of the different electrolytes we have available: * Electrolyte Drops: a balanced mix of Sodium, Potassium, and Magnesium (along with other trace minerals). * Magnesium Drops: concentrated Magnesium with some Sodium and Potassium (along with other trace minerals). * Fasting Drops: High levels of Sodium with some Magnesium and small traces of Potassium (along with other trace minerals). You can get more information about the various electrolyte supplements we have on http://www.fastingdrops.xyz/ About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

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Fat Burning Furnace Reviews http://www.reviewsonfatburningfurnace.com Fat Burning Furnace 21 Day Trial http://bit.ly/FatBurningFurnacenow This diet plan program is basically a 128 page ebook that focuses on two main subjects: weight training and nutrition. The intention of this book is to provide you with information that will help you shed those extra pounds and gain lean muscle tissue. Much of the Fat Burning Furnace Diet Exercises System focuses on weight training. This section of the book intends not only to develop lean muscle tissue but burn fat fast. The main reason for this is that lean muscle tissue aids in burning more calories and fat. The reason for this is that muscle tissue needs e3xtra calories so that it can sustain itself. Therefore, by adding more muscle, you will burn more calories even when your body is at rest. Approximately sixty-five pages of the Fat Burning Furnace ebook deals with exercises, detailed descriptions along with pictures. I really liked this section since it gave excellent explanations. http://www.youtube.com/watch?v=FPHr1m3k3B0

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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ If your upper body is bigger than your lower body, use the tips in this video to make them proportional. Even though spot reduction is not possible, you can make your body proportional. Share the video with anyone who may want to lose upper body weight.

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