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Struggling with stubborn upper body fat? This fast, effective workout targets your arms, chest, shoulders, and back to help you burn fat and sculpt a leaner upper body. No equipment needed – perfect for beginners and can be done at home! 🔥 What you’ll get: Upper body fat-burning moves Strict diet Plan Calorie-torching cardio Do this consistently 3–5x per week along with a healthy diet for the best results. Don’t forget to like, comment, and subscribe for more home workouts! 💪 Let’s burn that upper body fat together! 📌 Follow me on TikTok & Instagram: @sr_lidiya #UpperBodyWorkout #FatBurning #HomeWorkout #sisterlidiya #weightloss #weightlossinspiration #weightlosscommunity #ethiopia #fitness #womenfitness #fit #looseweight

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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.

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