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Fat Burning Hack You Should Know Dr. Janine shares a fat-burning hack you should know. She recommends incorporating a small increase in caffeine consumption, as this has been proven to boost the body's thermogenesis and promote the browning of fat cells. By doing so, our bodies become more efficient at burning fat. It's intriguing how research has shown that this simple adjustment in caffeine intake can have such a significant impact on our ability to burn fat effectively. Follow for more natural health tips. 🌿 Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240017

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This YouTube short will help women ages 40 to 55 understand their total daily energy expenditure to go into a caloric deficit, losing weight, building muscle, and improving their metabolic rate. This will also help women ages 40 to 55 who are experiencing menopausal symptoms be able to go into a caloric deficit to lose fat while maintaining lean muscle mass.

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The Best Exercises For Hanging Belly Fat | 28-Min Workout To Lose 3 Inches Off Waist in 1 Week Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! #poojaprabhat #zumbadance #growwithjo

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On this episode of The Hers Podcast, board-certified gynecologist Dr. Karen Tang joins Hers Chief Medical Officer Dr. Jessica Shepherd to discuss how PCOS can impact weight gain. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg Want to learn more? Check out these articles. PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss PCOS and Hair Loss—Why It Happens & How to Treat It: https://www.forhers.com/blog/polycystic-ovarian-syndrome-hair-loss #PCOS #Shorts #PCOSWeightLoss #WomensHealth Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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