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Wouldn't it be wonderful to just lie down at the pool, sweat a bit and all your extra pounds melt away? So let us look at why sweating makes you weigh less and it making no difference for the fat you carry around. Because sweat is your body's cooling system! Also some people naturally sweat more, some less, yet they burn the same amount of calories when they do the same exercises for the same amount of time! Title image courtesy of "Sunny Side Up!": https://secure.flickr.com/photos/sonnysideup/2607647776/

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Follow for more #shorts #medical #funny #educational #fitness #lifestyle #weightloss #diet #doctor #ironman #triathlon videos! Let’s connect: - Instagram: https://www.instagram.com/dr.tommymartin/ - TikTok: https://vm.tiktok.com/ZMeN97qon/ - Clubhouse: https://www.clubhouse.com/@dr.tommymartin * Opinions and views are my own. The information/content in this video is not intended  for medical advice! This does not replace a consultation with your medical provider!

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Watch this shocking weight loss transformation reaction video to see how adaptive fitness solutions can help you achieve your weight loss goals. Join the weight loss community and bariatric community for support on your journey to a healthier you! This video shows how shocked I was when I tried on my favorite old reliable dress. I couldn't believe how Big it had become on me! Cleaning out drawers to throw away old clothes I was happy to find it. Blown away by my reflection in the mirror, I ran out to the living room to show my husband. He grabbed the camera and filmed me. Yeah I can definitely see the difference. Follow me on my journey! I have lots of exciting videos to come. A whole new life to live. Also getting two new knees and out of a wheelchair I'm ready to rule the world! Were not alone on this journey of getting older, getting healthier and learning to survive in this new day were living in. Follow me and please click the like button.

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