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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3xj2umQ Discover the potential benefits of keto for kidney disease! DATA: http://bit.ly/2X5kI2Z 0:00 Introduction: Can keto reverse kidney damage? 0:10 What causes kidney failure? 0:40 Is keto safe for kidney disease? 1:32 Natural alternatives for kidney disease Let’s talk about the benefits of keto for the kidneys. High insulin and high glucose create oxidative damage to four tissues: 1. The brain and nerves 2. The heart and vessels 3. The eyes 4. The kidneys An interesting study done on mice over eight weeks showed a complete reversal of the albumin/creatine ratio using the ketogenic diet. Over eight weeks, there was also a partial recovery of kidney damage. The ketone, beta-hydroxybutyrate, can provide an alternative fuel for the kidneys and has other interesting benefits for the kidneys, including reducing oxidative stress. Keto may be able to counter the damage and destruction of a high-carb diet and is very therapeutic for the kidneys. If a person has stage five kidney disease or end-stage renal failure, the kidneys can no longer filter the blood. At this stage, you need to check with your doctor before taking potassium. However, before this stage, you may be able to take potassium to help protect the kidneys against damage. The body needs 4700 mg of potassium every day. Taking certain oral amino acids may be beneficial to help slow down the progression of kidney problems. A nutrient-dense low-carb diet is also essential. Talk to your doctor about any new supplements or diet changes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this helps explain the potential benefits of keto for kidney disease. I’ll see you in the next video.
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High Protein Breakfast Smoothie! With 48g of Protein! Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes!
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Mitolyn Dietary supplement - weight loss Mitolyn is a cutting-edge dietary supplement designed to support your weight loss journey naturally. Packed with powerful ingredients, it helps boost metabolism, enhance fat burning, and curb appetite effectively. Mitolyn’s advanced formula promotes energy levels, enabling you to stay active throughout the day while supporting overall health. Ideal for individuals aiming to shed excess weight, it complements a healthy diet and regular exercise for optimal results. With Mitolyn, achieving your weight loss goals becomes easier and more sustainable. Trust Mitolyn to help you transform your body and live a healthier, more confident life. Take the first step today! https://shorturl.at/Kig2e #mitolyndietarysupplementweightlossreviews #mitolyndietarysupplementweightlossgummies #mitolyndietarysupplementweightlossjourney #mitolyndietarysupplementweightlossprogram #mitolyndietarysupplementweightlossfastwithzumb #mitolyndietarysupplementweightlossinfresno #mitolyndietarysupplementweightlossapp
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Are you looking to track your weight loss progress using Semaglutide? Semaglutide is a prescription medication that has been shown to help with weight loss in individuals who are overweight or obese. By creating a weight loss chart and monitoring your progress, you can stay motivated and on track to reach your goals. In this article, we will discuss how to use a Semaglutide weight loss chart to track your success and stay accountable on your weight loss journey.
Setting Up Your Semaglutide Weight Loss Chart
Before you begin using Semaglutide, it’s important to create a weight loss chart to track your progress. You can use a simple spreadsheet or a journal to record your starting weight, measurements, and any other relevant information. Be sure to include the date so you can monitor your progress over time.
When setting up your weight loss chart, consider including columns for your daily food intake, exercise routine, and any side effects you may experience while taking Semaglutide. This will give you a comprehensive view of your weight loss journey and help you identify any patterns or areas where you can make improvements.
Tracking Your Weight Loss Progress
Once you have set up your Semaglutide weight loss chart, it’s important to consistently track your progress. Weigh yourself at the same time each day or week and record your measurements accurately. You may also want to take progress photos to visually see how your body is changing over time.
As you track your weight loss progress, pay attention to any trends or fluctuations in your weight. It’s normal to experience some ups and downs along the way, but overall, you should see a gradual decrease in your weight over time. If you notice any significant changes, be sure to consult with your healthcare provider.
Celebrating Milestones and Staying Motivated
As you reach milestones on your weight loss journey, be sure to celebrate your successes and acknowledge your hard work. Whether you’ve lost a few pounds or reached a significant goal, taking the time to celebrate your achievements can help keep you motivated and focused on your weight loss goals.
In addition to celebrating your milestones, find ways to stay motivated throughout your weight loss journey. Set smaller, achievable goals for yourself and focus on making sustainable lifestyle changes. Surround yourself with a supportive community or enlist the help of a health coach to keep you accountable and motivated.
Adjusting Your Semaglutide Weight Loss Plan
As you track your weight loss progress using Semaglutide, you may need to adjust your weight loss plan to continue seeing results. If you hit a plateau or are not seeing the progress you’d like, consider revisiting your diet and exercise routine. You may also want to consult with your healthcare provider to discuss other options or potential adjustments to your Semaglutide dosage.
Remember that weight loss is a journey, and it’s normal to experience challenges along the way. By staying patient, consistent, and open to making changes, you can continue to see success with Semaglutide and reach your weight loss goals.
Monitoring Your Success with Semaglutide Weight Loss Chart
Using a Semaglutide weight loss chart to track your progress can be a powerful tool in helping you stay accountable and motivated on your weight loss journey. By setting up your chart, tracking your progress, celebrating milestones, and making adjustments as needed, you can stay on track to reach your weight loss goals with Semaglutide.
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Welcome to my channel! Read me!! Time Stamps 0:00 - Intro 0:30 - What is WeGovy 1:34 - How to take it 2:25 - When did I start 2:35 - Dosages and 1st month box 3:43 - Side Effects 5:05 - .5 MG 5:40 - Complete dosages Month 1 & 2 ------------------------------------- INSTAGRAM ➜@HeyBloss FACEBOOK➜ https://fb.me/HeyBloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #WEGOVY To anyone that needs it:
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The keto diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. The diet focuses on consuming low-carb, high-fat foods to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates. One essential component of the keto diet is Ketosium, a supplement designed to support ketosis and enhance the effects of the diet.
Ketosium: What is It?
Ketosium is a unique blend of ingredients specifically formulated to help individuals maintain ketosis while following the keto diet. It contains key nutrients such as BHB (Beta-Hydroxybutyrate) salts, which are exogenous ketones that help kickstart the body’s natural ketone production. By taking Ketosium, individuals can support their body’s transition into ketosis and experience increased energy levels, improved mental clarity, and faster weight loss results.
Additionally, Ketosium may help reduce keto flu symptoms that some individuals experience when first starting the diet. These symptoms, such as fatigue, headache, and muscle cramps, are often due to the body adjusting to a low-carb, high-fat diet. By supplementing with Ketosium, individuals can potentially alleviate these symptoms and make the transition to ketosis smoother.
How Does Ketosium Work?
When you consume Ketosium, the BHB salts in the supplement are rapidly absorbed into the bloodstream and transported to the liver, where they are converted into ketones. These ketones serve as an alternative fuel source for the body, bypassing the need for glucose derived from carbohydrates. As a result, the body enters a state of ketosis, where it burns fat for energy and promotes weight loss.
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Furthermore, Ketosium may help suppress appetite and cravings, making it easier for individuals to stick to the keto diet and avoid overeating. By keeping hunger levels in check, Ketosium can support weight loss efforts and help individuals reach their health and fitness goals faster.
Benefits of Using Ketosium
There are several benefits to incorporating Ketosium into your keto diet regimen. Firstly, Ketosium can help boost energy levels and enhance physical performance, making it ideal for individuals who engage in regular exercise or lead an active lifestyle. By providing a steady source of ketones, Ketosium can improve endurance and stamina during workouts, enabling you to maximize your fitness results.
Additionally, Ketosium may improve mental clarity and focus, allowing you to stay sharp and alert throughout the day. Many users report feeling more productive and mentally sharp when taking Ketosium, making it a valuable tool for enhancing cognitive function and productivity.
Is Ketosium Safe to Use?
As with any dietary supplement, it is essential to consult with a healthcare provider before incorporating Ketosium into your daily routine, especially if you have any underlying health conditions or are taking medications. While Ketosium is generally safe for most individuals, it is essential to follow the recommended dosage instructions and monitor your body’s response to the supplement.
If you experience any adverse reactions or side effects while taking Ketosium, discontinue use immediately and seek medical attention. It is crucial to prioritize your overall health and well-being when embarking on a new dietary supplement regimen, including Ketosium.