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Top 4 Fat loss Training Tips For The Endomorph 1. Do exercises using your body weight 2. Do compound exercises 3. Combo training 4. Get moving! Want to learn more about the endomorph body type? For more info or to reach us: 📸 Instagram: https://www.instagram.com/pure_motivation_fitness/ 🌏 Website: https://puremotivationfitness.com 📧 Email Us: [email protected] 📘 Facebook: https://www.facebook.com/puremotivationfitness 📘 Dimitri on Facebook https://www.facebook.com/Dimitri.Giankoulas 🏋🏻♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻♂️ ✔️Learn more: https://youtu.be/abq-3DuRvsA 💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪 1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you! 🎬 https://www.youtube.com/watch?v=yn6B-2Imu1o&t=6s 2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you! 🎬 https://www.youtube.com/watch?v=xGTwM3STaQ0&t=3s 3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you! 🎬 https://www.youtube.com/watch?v=tHFN8dttSxo&t=8s 👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈 Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast. Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness. In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile. In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!
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Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivoham Exposes FAKE Bodybuilding Brought to you by IDIGITALPRENEUR, The Premier Digital University empowering today's youth with modern skills to excel in a competitive world. Learn the art of wealth creation and social media mastery with us. Website: https://idigitalpreneur.com/ Download Our App Available For: IOS Users: https://apps.apple.com/in/app/idigitalpreneur/id6443746600 Android Users: https://play.google.com/store/apps/details?id=com.idigitalpreneur.app&hl=en_IN ———————————————————————————————————— The Rich brings you an inspiring and eye-opening podcast with Shivoham Bhatt, the celebrity fitness coach behind transformations like Aamir Khan in Dhoom 3, Ranbir Kapoor in Animal, and fitness icons like Jacqueline Fernandez and Amitabh Bachchan. In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updates ———————————————————————————————————— Time Stamps: 00:00 - What’s Coming Up.. 2:21 - Starting of Shivoham’s Fitness Journey 4:03 - Natural or Supplements What’s Better? 8:06 - All About Fasting 18:28 - SUGAR - Good/Bad? 22:47 - Non-Veg or Veg Diet? 25:56 - Soya & Gynecomastia 27:55 - How to Increase Testosterone? 33:26 - Diet And Workout Plan for Students 42:06 - Fees for Celebrity & Personal training 43:53 - Fitness Secrets of Actors & Celebs 48:51 - Alcohol & Mental Health 51:37 - Reality of Body Transformation of Actors 54:31 - Heart Failure in Youth 59:46 - Ask Your Questions & Share the Podcast
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Best 10 Minute Fat Burning, Core Strengthening on a Ball Workout. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ **UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: https://amzn.to/3uCKnkM Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
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Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time! Facebook ① http://www.facebook.com/pages/Jenna-at-YourYogaGym/409549979113713 Google Plus ② https://plus.google.com/107476444187807566606 Subscribe ③ http://www.youtube.com/subscription_center?adduser=youryogagym Yoga basics http://www.yogabasics.com/
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Jelly Roll's career is all about overcoming adversity, so it makes perfect sense that his life turned around for the better when a prison guard delivered some very important news. #JellyRoll #Transformation #Prison Rough childhood | 0:00 In and out of prison | 1:10 Becoming a father | 2:00 History of substance abuse | 2:52 Making his mark | 3:35 Jelly Roll vs. Waffle House | 4:44 The love of his life | 5:28 Getting custody | 6:15 Topping the charts | 7:13 Testifying on Capitol Hill | 8:21 Weight loss journey | 9:32 Voiceover by: Kat Callaghan Read Full Article: https://bit.ly/3WeBcaU
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Laurie Greiner is one of the most recognizable faces on the hit television show Shark Tank. As the “Queen of QVC,” she has built a successful career as an entrepreneur and investor. Known for her sharp wit, keen eye for business opportunities, and ruthless negotiating tactics, Laurie has become a fan favorite on the show. One of the secrets to her success? The keto diet.
The Keto Diet Craze
The keto diet has taken the health and wellness world by storm in recent years. It is a high-fat, low-carbohydrate diet that has been touted for its weight loss benefits, as well as its ability to improve energy levels and focus. Many celebrities and entrepreneurs have jumped on the keto bandwagon, claiming that it has transformed their lives. Laurie Greiner is no exception.
As a busy businesswoman, Laurie knows the importance of staying healthy and energized. She credits the keto diet with helping her maintain her busy lifestyle while still feeling great. By cutting out carbs and sugar and focusing on healthy fats and protein, Laurie has been able to stay in top shape and keep up with the demands of her career.
While some may be skeptical of the keto diet’s effectiveness, Laurie is living proof that it can work. She is often seen promoting the benefits of the diet on social media and in interviews, encouraging others to give it a try. With her busy schedule and high-stress job, Laurie knows the importance of taking care of her body, and the keto diet has been a game-changer for her.
Laurie Greiner’s Keto Success
So, what exactly does Laurie Greiner eat on the keto diet? Her typical day might include eggs and avocado for breakfast, a salad with grilled chicken for lunch, and salmon with asparagus for dinner. She snacks on nuts, cheese, and veggies throughout the day, and drinks plenty of water to stay hydrated.
Not only has the keto diet helped Laurie maintain her weight and energy levels, but it has also improved her overall health. She credits the diet with reducing inflammation in her body, improving her mental clarity, and even boosting her immune system. Laurie’s glowing skin and radiant energy are a testament to the power of the keto diet.
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For those looking to try the keto diet themselves, Laurie Greiner offers some words of wisdom: start slow, do your research, and listen to your body. It’s important to ease into the diet and make sure you are getting all the nutrients your body needs. While the keto diet may not be for everyone, Laurie’s success story is proof that it can work wonders for those who are willing to give it a try.
FAQs About Laurie Greiner and Keto
1. How long has Laurie Greiner been following the keto diet?
Laurie has been following the keto diet for several years now, and she credits it with helping her maintain her busy lifestyle and high energy levels.
2. What are some tips from Laurie Greiner for success on the keto diet?
Laurie recommends starting slow, doing your research, and listening to your body when trying the keto diet. It’s important to make sure you are getting all the nutrients your body needs.
3. What are some of the benefits of the keto diet that Laurie Greiner has experienced?
Laurie has seen benefits such as weight loss, improved energy levels, reduced inflammation, better mental clarity, and a stronger immune system since starting the keto diet.
4. How can I get started on the keto diet like Laurie Greiner?
If you’re interested in trying the keto diet like Laurie, it’s important to consult with a healthcare professional before making any major changes to your diet. They can help you create a plan that works for your individual needs and goals.
5. Is the keto diet sustainable long-term?
While the keto diet can be effective for many people, it may not be sustainable long-term for everyone. It’s important to listen to your body and make adjustments as needed to ensure you are getting all the nutrients you need for overall health and well-being.

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