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Are you eating 1200 calories, working out 5+ days a week, and still not losing fat, or even gaining weight in perimenopause with the tiniest increase in food? You’re not broken. You might be undereating, and it’s working against your hormones, your metabolism, and your muscle mass, especially if you're over 40 and going through perimenopause. In this video I’ll walk you through: Why chronic undereating stalls fat loss in perimenopause How it impacts your metabolism in perimenopause What to do instead! If you're tired, inflamed, and watching the scale creep up despite doing everything "right" in perimenopause, this is for you. Key topics in this video: Metabolic adaptation and muscle loss Why "eat less, move more" doesn’t work in perimenopause How under-eating affects the HPA axis, cortisol, and hormones The real markers of progress (hint: not the scale) Ways to measure your progress in perimenopause Helpful links: DEXA Scan Locator: https://dexascan.com/pages/locations My thoughts on intermittent fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ Protein hacks: https://youtu.be/WYw8CcmUTwU?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ Best workouts for perimenopause: https://youtu.be/ht5OxyQiBps?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ #PerimenopauseWeightLoss #BuildMuscleOver40 #PerimenopauseHormones #perimenopausesupport #perimenopausesymptoms

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Sharing my tips on how to heal your gut on a vegan diet and the best probiotic foods you should be eating. Food-specific discussion starts at 2:30, so skip ahead if you don’t want to geek out over the science behind gut health. --------------------------------------------------------------------------------------------------------- HOW TO ORDER MY COOKBOOK, The Vegan Instant Pot Cookbook ORDER ON AMAZON: https://amzn.to/2EeFYx0! MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook I'M EXCITED TO MEET SOME OF YOU! I'm doing a few cookbook tour events this summer and I hope you'll join me! I'll update this space as more info becomes available and more dates are added. https://www.rainbowplantlife.com/cookbook-events For orders outside of North America: search on the Amazon page in your home country OR visit the Book Depository: http://bit.ly/my-cookbook-international *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options --------------------------------------------------------------------------------------------------------- Film & photography equipment used in this video: https://www.rainbowplantlife.com/photography-gear --------------------------------------------------------------------------------------------------------- SUBSCRIBE for new videos every week! http://bit.ly/2sMoHae Learn more about veganism, healthy eating, food photography, social media, and happiness.

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Weight Loss Cinnamon Donut Bread 🍞🍩✨ 40g of protein, no sugar, and fewer than 300 calories for the entire recipe.🎉 Start the New Year strong with this hormone-balancing, GLP-1-boosting breakfast ready in just 2 minutes! 🍞🍩Comment “QUICK” and we’ll DM you this two minute recipe right now! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🎉 Start your mornings with delicious donut bread to balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Are fad diets worth it? 🤔 Dr. Mike Israetel breaks down why you should avoid them, using Joe Rogan’s diet journey as a case study. Learn the science behind sustainable nutrition! 🥗💪 #FadDiets #MikeIsraetel #JoeRogan #NutritionTips #DietMyths #HealthyEating #FitnessJourney #KetoDiets Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Support the Channel: https://www.patreon.com/zachstar PayPal(one time donation): https://www.paypal.me/ZachStarYT Versión en español de este video: https://www.youtube.com/watch?v=7OvGDHAfqN8 The Nutrition Science Major is an applied science that draws from both science and social science concepts. Within the nutrition major, you will draw upon your knowledge of biology, chemistry, and biochemistry to study nutrients within foods and how the human body digests and metabolizes everything we eat and drink. This video also covers how things like aging, illness, exercise, disease, and pregnancy affect our nutritional needs and metabolism. In addition to your science courses, you will take several social science courses that focus on the psychological components that make up nutrition. Within the Nutrition major the two most common concentrations are "Dietetics" and "Nutrition Science." Dietetics is the most common concentration because it is used by students with aspirations of becoming a Registered Dietitian. In addition, this video will give you several potential careers even if you don't become an RD. The other most common concentration that Nutrition majors enter into is the Nutrition Science concentration. Although there are a few career paths Nutrition Science majors can enter into, most students pursue healthcare fields such as medical, dental, nurses, nurse practitioners, and physician assistance. By the end of this video, you will have a superior understanding of what classes you will take, what the concentrations you can enter into, and what careers would be best for you. I go over exactly what you can expect as a Nutrition major and include some of the basic courses you take, the concentrations you can focus on, and most importantly how you can use this major for your future career.

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Calculate your FREE BMI here at https://obesitybariatric.com/free-bmi-calculator-india/ All information about normal range of body mass index ( BMI ). Dr Dharmesh & Dr Chintan are one of the top weight loss doctors in India for Weight Loss Operation at Kiran Hospital, Surat. Motapa and Fat measurement Indicator by Height & Weight. #BMI #BODYMASSINDEX #Calculator #India #Surat #Gujarat #BMICalculator #Motapa #WeightLoss #ObesityBariatric #BestWeightLoss #Mumbai #Ahmedabad #Rajkot #Bharuch #Navsari #Bardoli #Valsad #Vapi

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The Best Meals To Eat To Lose Fat & Build Muscle You need to have a protein source and vegetables. Here are some examples: -Chicken breast and vegetables -Salmon and vegetables -Steak and vegetables -Shrimp and vegetables -Tilapia and vegetables -Egg whites and vegetables -Eggs and vegetables -Ground beef and vegetables -Ground turkey and vegetables If you do need carbs such as rice or bread, then have a small portion 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Struggling with fatigue while on my GLP-1 weight loss journey has been tough, but I’m still pushing forward! 🌟 This week, I’m sharing all about my experience with tirzepatide (Zepbound/Mounjaro) and how it’s been a game changer in helping me lose over 70 pounds so far. From breaking through a four-month weight loss stall to dealing with unexpected side effects like fatigue and insomnia, I’m keeping it real about the ups and downs. If I can do it, so can you! 💪 Perfectly Pamela: https://youtube.com/@perfectlypamela?si=jM-KaDC76jj57VnK Real Talk With Elaine: https://youtube.com/@Realtalkwithelaine?si=uhSiUXe7L9sbMICb Stretch training video: https://youtu.be/Xw5b9prgVkU?si=R8Kj_nLdlyQpOb4f I’ve been working on improving my routine, adding strength training, and even getting back in the pool for some resistance workouts. Small wins like finding the perfect swimsuits and connecting with fellow GLP-1 users remind me why staying focused on this journey is so important. While the fatigue has been a challenge, I’m learning to adapt and celebrate every step forward—192.2 on the scale and counting! 🎉 Are you on a similar weight loss journey using GLP-1 medications like Wegovy, Saxenda, or Ozempic? Let’s share our stories in the comments and keep motivating each other! Don’t forget to hit that like button, subscribe, and ring the bell so you never miss an update. Together, let’s celebrate progress, tackle setbacks, and stay committed to our goals! 💖 #glp1 #wegovy #weightlossplateau #selfimprovement #ozempic #glp #zepbound #wegovy #mounjaro #weightwatchers CHAPTERS: 00:00 - Intro 01:30 - Week 74 Progress Update 03:53 - Health Side Effects Discussion 06:37 - Swimsuit Shopping Tips 08:17 - Brunch Date with Perfectly Pamela 08:52 - Strength Training Routine 13:17 - Personal Life Update 16:32 - Daily Vlog Insights Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.