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Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it’s time to take a closer look at what it really does to the body. Welcome to Happy Healthy Strong Podcast. This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle. In this episode, Adam Lane and Krystal Bolduc discuss the weight loss drug Ozempic, its effects, and whether it's a sustainable long-term health solution. What You’ll Learn in This Episode - How does Ozempic work, and why does it suppress appetite? - Side effects include muscle loss, digestive issues, and slowed metabolism. - The risks of relying on weight loss medication instead of sustainable habits. - How strength training and whole-food nutrition provide a better long-term approach. - Krystal’s personal experience with diet pills and what she learned about long-term health. Key Insights - Ozempic slows digestion, leading to gastroparesis and potential malnutrition. - Many users experience initial weight loss but struggle with metabolism damage and muscle depletion. - Strength training and proper nutrition are key to sustainable weight management. - Marketing often oversimplifies weight loss drugs, downplaying their long-term effects. Episode Chapters: 00:00 Intro 03:57 Discussion on Ozempic 09:41 Mechanism and Side Effects of Ozempic 24:47 Alternatives to Ozempic 32:49 Personal Experiences and Final Thoughts Call to Action Have you or someone you know considered Ozempic? What are your thoughts on weight loss drugs vs. sustainable health habits? Let’s continue the conversation! Follow us and share your insights. Connect with Krystal: Website: [https://changeyourlyfe.com/](https://changeyourlyfe.com/) Instagram: [@lyfenutrition](https://www.instagram.com/lyfenutrition) Facebook: [Lyfe Nutrition](https://www.facebook.com/lyfenutrition/)
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SUMATRA SLIM BELLY TONIC REVIEW (BE CAREFUL!) DOES SUMATRA SLIM TONIC WORK? SUMATRA REVIEWS
SUMATRA SLIM BELLY TONIC REVIEW (BE CAREFUL!) DOES SUMATRA SLIM TONIC WORK? SUMATRA REVIEWS
SUMATRA SLIM BELLY TONIC REVIEW (BE CAREFUL!) DOES SUMATRA SLIM TONIC WORK? SUMATRA REVIEWS
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In this 2-part episode of Pearls and Perspectives from the American Urological Association's (AUA) 2025 Annual Meeting in Las Vegas, NV, host Amy Pearlman, MD, speaks with Hossein Sadeghi-Nejad, MD, director of Men’s Health at NYU Langone, followed by an inspiring conversation with rising medical student researcher Nathalie Eid, BA, to explore the emerging impact of GLP-1 receptor agonists on testosterone levels and men’s health. Sadeghi-Nejad shares clinical and research insights into how the widespread use of GLP-1 medications is reshaping the management of male patients, especially those struggling with obesity, infertility, and low testosterone. He explains the potential mechanisms behind GLP-1-induced hormonal changes, noting that some testosterone improvements appear independent of weight loss—a discovery that could redefine approaches to metabolic and reproductive health. Sadeghi-Nejad emphasizes the importance of cross-specialty collaboration and ongoing patient education around nutrition, strength training, and sarcopenia risk while using these therapies. In the second half of the episode, Pearlman sits down with Nathalie Eid, a third-year medical student at NYU who recently presented her research at AUA 2025. Eid’s study, conducted in collaboration with Sadeghi-Nejad’s team, examines the relationship between GLP-1 therapy, testosterone levels, and sexual function. Their findings suggest that GLP-1 medications may directly influence hormonal pathways beyond simple weight loss effects, offering a potential new layer of complexity for clinicians managing hypogonadism in patients already undergoing metabolic treatment. Together, Pearlman, Sadeghi-Nejad, and Eid highlight how urologists must adapt to a new clinical reality where GLP-1 therapies are common—and where their effects extend beyond glucose control and weight management. The episode reinforces the need for closer monitoring of testosterone levels, rethinking lab protocols, and considering how adjunctive therapies like testosterone replacement may need to be tailored when GLP-1 use is in play. #Urology #PearlsAndPerspectives #MensHealth #Urologypodcast #SexualHealth #Ozempic #wegovy #glp1
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In this video, Dr. Basudev Tewari, the weight loss doctor, has discussed how the Bengali foods and diet can be used to lose weight fast… Diet plan to lose 10kg in 0 days! A few principles have been maintained and a few alterations made to Bengali diet. Common things are getting rid of sweets and sugars, getting rid of rice or roti, no processed food, following quantification of diet etc. Read my blogs at : https://easyfitnessidea.com Also follow me on Instagram at : https://www.instagram.com/dr.basudevtewari Follow me at Facebook at : https://facebook.com/DrBasudevTewari Visit my personal website at : https://drbtewari.com If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at : https://easydietidea.com Follow my English YouTube channel, The Weight Loss Doctor at : http://www.youtube.com/c/TheWeightLossDoctor To get some useful links of weight loss supplements (that are actually required) from Amazon check my blog and click on the links : https://easyfitnessidea.com/actual-supplements-you-need-to-lose-weight-at-home/ #badfoods, #drbasudevtewari, #weightlossdoctor
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Best Diet Plan To Lose Belly Fat in 4 Weeks, Top & Best 9 Fat Loss Foods. These foods kill belly Fat fast. How to Lose belly fat in 4 Weeks is a dream of every men, women and teenager. While exercise is important for loosing belly fat fast at home but along with workout you should modify your diet plan to include foods which burn belly fat and body fat to give to flat tummy/stomach/abdomen and also help to lose body weight. Here is list of 9 top performing foods which help to melt belly fat and make you look slim and smart. To get rid of belly fat you should also avoid diet which is bad for fat loss. If you take these diet foods regularly then surely you will get flat tummy in about 4 weeks even without workout and vigorous exercise. Make a diet chart with these foods included in your diet chart and follow regularly for 4 weeks. This is one of top diet plan/chart to lose weight fast in few weeks. ----------------------------------------------------------------------------------------------------------- Subscribe to My Channel for More Amazing Videos: https://www.youtube.com/user/harnam02 Like My Facebook Page for More Cool Health Stuff: https://www.facebook.com/naturalhomeremedies Follow me On Pintrest https://www.pinterest.com/HealthSecrets4u/ Visit My Blog For More Updates: http://natural-remedies-4u.blogspot.com/
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Full Body Burn at Home | Fat Burning HIIT Workout + Yoga Stretch (No Equipment) | Weight Loss for Beginners - Week 4 of 8 | 8toElevate Program Welcome to Week 4 of 8 in the 8toElevate Program – an 8-week home workout plan (no equipment needed) designed to help you burn fat, lose weight, and build full-body strength. Each week we introduce a new full-body workout for you to repeat 5 times throughout the week to maximize results. Week 4 Workout: This is a HIIT-style, full-body routine with a twist – we’ve added a few yoga-inspired stretches and breathing exercises to keep you flexible and centered. Get ready for a sweat session that will torch calories and burn fat 🔥, boost your metabolism, and tone your entire body. No equipment is required (just your body weight!), and it’s beginner-friendly – perfect for those starting their weight loss journey or getting back into fitness. Even if you’re intermediate, you’ll get a great challenge from the high-intensity intervals. ✅ How to Follow Week 4: Aim to perform this workout 5 days this week (for example, Monday through Friday), with rest or active recovery on the other days. Consistency is key for fat loss and endurance – by the end of the week, you’ll notice improved stamina and strength. Feel free to modify any high-impact moves as needed (take low-impact options or longer breaks) – listen to your body. Remember to stay hydrated and have fun with it! You’re building healthy habits that elevate your fitness 💪. 👉 Join our 8toElevate community on WhatsApp for daily motivation, tips, and support: https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw (Let’s cheer each other on toward our goals!) 00:00 Welcome 00:20 Side twist push 01:20 2 step jacks, 2 jumping jack 02:20 8 runs, prayer 03:20 Cactus lunge back 04:20 8 low pendulum, side stretch 05:20 2 bounces, tap the floor 06:20 2 high knee march, 2 squat pulse 07:20 Sprint to the side, 2 push jumps 08:20 4 kick hops, deadlift, left 09:20 4 kick hops, deadlift, right 10:20 Sumo tap the floor + heel lifts 11:20 Chair pose twists 12:20 Half sun salutation 13:20 1 cobra, 1 push up 14:20 Downward dog, plank + 2 shoulder taps 15:20 Boat hold + arm pulse 16:20 Single leg lift crunch 17:20 Hip lifts 18:20 1 dip, toe taps 19:20 Bird dog, right 20:20 Bird dog , left 21:20 Downward dog, toe taps 22:20 Swing and rise 23:20 Alternate toe touch 24:20 Run and shake 25:05 Cool down What is 8toElevate? It’s a progressive 8-week at-home workout program featuring one new full-body workout each week. Repeat each workout 5× per week to develop strength, increase endurance, and accelerate fat loss. Whether you’re a busy beginner or getting back in shape, 8toElevate will gradually elevate your fitness level and confidence week by week. Disclaimer: We’re not a medical professional. Please consult your doctor before starting this or any exercise program, especially if you are new to exercise or have any pre-existing conditions. By participating in this workout, you agree to do so at your own risk. Listen to your body – if you feel pain or dizziness, stop and rest. (Week 4 is all about pushing yourself and trying some new moves with yoga flair. Let’s crush those calories and finish the WEEK 4 of 8toElevate strong! Good luck and let us know in the comments how you did!)