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I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide 👇🏼 optimiseyourbody.com/free-guides/ Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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When it comes to fat loss, it's important to understand that supplements alone are not a magic solution. They can support your efforts, but they should be used in conjunction with a balanced diet and regular exercise. Here are some tips for using supplements to aid in fat loss: Consult a healthcare professional: Before starting any new supplement regimen, it's always advisable to consult with a healthcare professional or a registered dietitian. They can assess your specific needs, consider any underlying health conditions, and provide personalized recommendations. Choose reputable supplements: There are many supplements on the market claiming to promote fat loss, but not all of them are effective or safe. Look for reputable brands that undergo third-party testing to ensure quality and purity. Common supplements used for fat loss include green tea extract, caffeine, conjugated linoleic acid (CLA), and thermogenic blends. Understand their limitations: While some supplements may have a modest impact on fat loss, their effects are usually limited. They should be seen as tools to complement a healthy lifestyle, rather than a substitute for proper nutrition and exercise. Don't rely solely on supplements for fat loss. your queries fat loss supplements for bodybuilding fat loss supplements for females fat loss supplements for males fat burning supplements do they work

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EVER TRIED AEROBIC EXERCISE TO MIX UP A ROUTINE? this video features lively dance steps that refresh daily activities More content coming soon to explore!. #aerobicexercisepage Key Points: Maintain proper posture throughout. Breathe steadily for a smooth rhythm. Avoid overexertion and stop if discomfort arises. Consult a doctor if you have any health concerns. Learn more about aerobic exercises at NIH.gov Video Chapters 00:00 - 01:00 Warm Up 01:00 - 15:00 Aerobic 15:00 - 16:50 Rest 16:50 - 26:37 Tabata 32:15 - 35:44 Standing Abs Workout 35:44 - 49:00 Dumbbell Workout Watch Next: https://youtu.be/r_kU8YL-w3w https://youtu.be/YHOVN1y0lkA About the Trainer: Guiding aerobic routines with 9 years of experience. Support Us on Patreon: https://www.patreon.com/c/aerobicexercisepage/about

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