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Wondering what it’s really like to take a Zepbound shot? 💉 In this short clip, get a sneak peek into my experience with the Zepbound injection—how it works, what it feels like, and why I started it. 📺 Watch the full video for side effects, results, and everything you need to know before starting! 🔗 Link in bio or description! #Zepbound #GLP1 #healthjourney

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작사 : 픽보이 | 작곡 : 픽보이, 김홍일, Donnie J 사랑하는 사람이 다이어트를 할 때 다이어트 안 해도 내 눈에 예쁘다고 항상 말했던 기억이 있어요. 그럼 상대는 그렇게 말했죠, "사랑을 위해 다이어트를 하는 건 아니야." 연출, 편집 : 박진우 조연출 : 홍희정, 최소현, 진영민 촬영 감독 : 윤걸 레코딩 : Team Sound 믹싱 : Make Will @neuron studio 보컬 : 픽보이, 휘인 Special Thanks to RBW Ent., MAMAMOO and Whee In #픽보이 #휘인 #Diet 픽보이 (Peakboy) Official Facebook ▶ https://www.facebook.com/peakboy.neuronmusic 픽보이 (Peakboy) Official Instagram ▶ https://www.instagram.com/realpeakboy/ 픽보이 (Peakboy) Official TikTok ▶ https://www.tiktok.com/@peakboy.official 픽보이 (Peakboy) Official Fancafe ▶ http://cafe.daum.net/realpeakboy ⓒ neuronmusic. All Rights Reserved

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In this video, I’m sharing my full month-by-month weight loss journey since starting GLP-1 medication. Every single monthly weigh-in, every stall, every hard month - it’s all here. If you’re on this journey too, or thinking about starting, I hope this gives you a real look at what long-term progress can actually look like. ▶️ Want accountability + a challenge to help you stay consistent? Join me inside Her Glow Era — we’re doing this together. ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Download My FREE GLP1 Starter Guide (Oh Sh*t, Maybe): https://stan.store/nykboku/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #GLP1Results #Tirzepatide #GLP1WeightLoss By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Chapters: 00:00 Intro 03:06 Month 1 06:53 Month 2 11:37 Month 3 14:42 Month 4 15:18 Month 5 17:38 Month 6 19:27 Month 7 21:50 Month 8 23:50 Month 9 25:25 Month 10 26:08 Month 11 28:31 Month 12 28:58 Month 13 30:25 Month 14 31:55 Month 15 33:28 Month 16 35:26 Month 17 37:17 Month 18 39:40 Month 19 40:15 Month 20 41:10 Month 21 41:45 Month 22 44:10 Month 23 45:28 Month 24 47:08 Month 25 49:42 Today

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Want to lose fat faster without starving yourself? 🍽️🔥 In this video, we reveal the top fat-burning foods that boost your metabolism, support fat loss, and help you feel full longer — all backed by nutrition science. From spicy ingredients to fiber-packed superfoods, these power-packed items burn calories naturally while fueling your body. 💡 Whether you're trying to shed belly fat, slim down, or just eat smarter — this list will supercharge your results! ✅ Watch until the end for a bonus fat-burning food combo most people don’t know about! 📌 LIKE 👍, SUBSCRIBE 🔔 & COMMENT 💬 “Burn it off!” if you’re ready to eat your way to a healthier you. #FatBurningFoods #WeightLossTips #HealthyEating #BurnBellyFat #MetabolismBoost #FatLossFoods #CleanEating #NutritionTips #HealthyLiving #Shorts SUBSCRIBE TO MY CHANNELS: ADONIS MEN Channel https://www.youtube.com/channel/UCBszOUcSfIyRtDCO9gdMdfA?sub_confirmation=1 GORGEOUS MEN Presents https://www.youtube.com/channel/UCm0RumjMLr4gPbzFK1MgzjA?sub_confirmation=1 NOTE: All images, photos, video clips, audio, music, song and compositions used in making this video are owned by their respective owners, creators, authors and/or publishers. I/we do not claim ownership of these video elements, except those I/we personally created or provided. COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. All information, details, videos provided here is/are of a general nature and is/are furnished “for educational, informational and/or entertainment purposes only." However, the video presentation is probably correct in general – and you can (and should) always verify everything by yourself. You (the viewers) agree that the use of this video or information is at your own risk and the publisher/author/creator of this video is not legally liable nor responsible from any and all losses, liabilities, injuries or damages resulting from any and all claims. You (the viewers) further agree that you cannot (illegally) use, copy, keep or save this video, in part or whole, nor disclose or share this to anyone without the permission or consent of the video’s publisher/author/creator. If you have doubt, question or are curious about the veracity and/or legality of something you have seen, heard or read in the video presentation, please consult the proper or appropriate authorities or experts.

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Du machst alles „richtig“ – trainierst hart, achtest auf deine Ernährung und machst sogar extra Bauchübungen. Und trotzdem bleibt das Bauchfett hartnäckig genau da, wo du es am wenigsten willst? Dann bist du hier genau richtig. In diesem Video erkläre ich dir wissenschaftlich fundiert und verständlich, wie du wirklich Bauchfett verlierst – ohne Mythen, ohne leere Versprechen, und ohne stundenlanges Cardio. Wir räumen auf mit der Idee der „Problemzonen“, zeigen dir, warum du nicht lokal Fett verbrennen kannst und was stattdessen wirklich zählt: Kaloriendefizit, Muskelaufbau, Proteinzufuhr, Bewegung im Alltag – und wie Stress & Schlaf dein Ergebnis stärker beeinflussen als jede Diätform. Das sind die Hauptthemen: Warum „Spot Reduction“ ein Mythos ist (mit Studien!) Wie du deine Kalorienbilanz effektiv steuern kannst. Was du tun musst, um Muskeln zu erhalten und Fett zu verlieren. Wie du mit kleinen Alltagsschritten mehr Fett verbrennst. Warum dein mentaler Zustand (Stress, Schlaf) alles verändern kann. Dieses Video liefert dir keine schnellen Wunder, sondern ehrliche, klare Antworten und einen Plan, der wirklich funktioniert – langfristig. Wenn du verstehen willst, warum dein Körper Fett dort speichert, wo du es nicht willst, und wie du trotzdem sichtbare Ergebnisse bekommst, dann ist dieses Video für dich gemacht. 📌 Kapitel im Video: 00:00 Intro 00:31 Spot Reduction 01:49 Genetik & Hormone 02:46 Werbung Shokz 03:39 Kalorienbilanz 04:30 Die richtige Diät? 05:39 Der richtige Weg! 07:43 Cardiotraining 09:20 Stress & Schlaf 10:57 Problemzonentraining? 11:35 Fazit 12:57 Outro Werbung Die Shokz OpenFit 2+ sind kabellose Open-Ear-Kopfhörer, die einen klaren, präzisen Klang liefern und dabei ermöglichen, die Umgebung jederzeit wahrzunehmen. OpenFit 2 ist die Basisversion von OpenFit2+, ohne kabelloses Laden und Dolby Audio. Du willst das volle Paket? Dann ist das OpenFit 2+ mit Dolby Audio und kabellosem Laden genau das Richtige für nur 199 €! Gönn dir hier die Kopfhörer ➡️ https://bit.ly/4j2KW03 ➡️ Die OpenFit 2 gibt es vom 5. bis zum 11. Juni zusätzlich 10 Euro Blitzrabatt mit dem Code "Goeerki" für nur 179 €! Werbung / Unterstütze mich hier: Mein Buch, Die Fitnessanleitung▶▶▶https://fitnessanleitung.de Intervallfasten E-Book▶▶▶https://fitnessanleitung.de/produkt/intervallfasten-e-book/ Mein Online-Coaching▶▶▶https://fitnessanleitung.de/coaching/ Bester Rabatt BEI MYPROTEIN (Code: Goeerki)▶▶▶http://goo.gl/m69XbY ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram: https://www.instagram.com/goeerki 📚 Instagram Fitnessanleitung: https://www.instagram.com/fitnessanleitung 👮🏻 Facebook: https://www.facebook.com/goeerki #bauchfett #fitness #abnehmen