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GLP-1 drugs – like Wegovy and Ozempic are being heralded as the new weight loss savior. And while early results show reduced blood sugar levels and overall weight loss, perfect for those struggling with obesity, there's a catch – around 20% of users do encounter side effects on these meds. You can achieve similar, if not superior results through a different route. Embrace the power of a high-protein diet, packed with nourishing fats and a rainbow of fruits and vegetables. Combine it with regular exercise and quality sleep, and unlock your body's incredible potential. Realize your weight loss goals naturally, without the unwanted side effects. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

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Taking a GLP-1 medication like Ozempic®, Mounjaro®, or compounded semaglutide and worried about muscle loss or that “gaunt” look we see often? I have good news for you—it is preventable. In this episode of The Shed Podcast, Brittany sits down with Shed Health Coach Gage to unpack what really causes muscle loss while taking GLP-1 medications and how to stop it in its tracks. What you’ll learn: - What causes the “gaunt” look, and how to avoid it - How much protein you really need - What a protein-forward day looks like - Strength training tips for beginners (no gym required) - How to create a sustainable wellness routine that supports both fat loss and lean mass - The “minimum effective dose” method for lasting results If you’re using GLP-1s to support your weight-loss journey, this episode gives you everything you need to stay strong, nourished, and confident along the way. Subscribe for more weekly tips from the experts at Shed. Get started at https://www.tryshed.com/ *GLP-1 medications are prescription drugs that must be used under the supervision of a licensed healthcare provider. This episode is for informational purposes only and does not constitute medical advice.

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