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For a limited time, get up to 20% off + an exclusive gift on Pique’s Fasting Tea bundle: https://piquelife.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Protein-Sparing Modified Fasting + Foods I Ate 3:15 - Pique Tea 4:35 - Cardio Regimen 5:26 - Creatine 6:10 - Two 18-Hour Fasting Days + Food on Fasting Days 8:29 - Hyper-Hydrating & Sodium Intake 9:18 - Creatine 9:37 - Glycogen Depletion Workouts 10:45 - Re-Introduction of Carbs 13:26 - The Day Before the Shoot 14:34 - The Day of the Shoot

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To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu

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Adrian Gledhill from season 3 of The Biggest Loser talks about her experience on the show and how she is reclaiming her health with GLP-1! Plus: Dave gives the latest update on all the court filings in the compound Tirzepatide lawsuit with the FDA! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. 🥗 8g Protein Dressing https://Buildthebody.com USE CODE: ‘OnThePen’ to save 10% 🧀 BIOCARE BUNDLE https://biocarenutrition.com/products/on-the-pen-bundle

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Weight loss drugs like Mounjaro and Wegovy aren't just changing bodies - they're rewiring society. Half a million Britons have tried them and that number’s soaring. So what will be different in this slim new world? Sunday Times science editor Ben Spencer explains how the drugs are fundamentally altering everything from alcohol to airlines. We also hear Harriet Walker's experience of taking the drugs, and why the expression "on the pen" is now firmly in the vernacular of fashion week. This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestory Guests: Ben Spencer, Science Editor, The Sunday Times. Harriet Walker, Fashion Editor, The Times. Host: Manveen Rana. Producer: Olivia Case. Further reading: I tried Ozempic microdosing, the secret way the rich lose weight All the ways Ozempic will change our world, from alcohol to airlines Clips: Times Radio, Doctor Mike / Youtube, Mark Lewis / YouTube, Fox, @Alexanderweightjourney / YouTube, @DoctorYoun / YouTube, Dr Emma Anders / YouTube, FatOldClimber / YouTube, @ChrisWilx / YouTube, SouthPark / Paramount Plus / Comedy Central, TikTok / Kasiedate, TikTok / @Gabysuecum, TikTok / sistershred. Photo: Romas Foord for The Times magazine. Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information. Join this channel to get access to perks - https://www.youtube.com/channel/UCTjDhFuGXlhx9Us0gq0VK2w/join 📻 Listen to Times Radio - https://www.thetimes.co.uk/radio 🗞 Subscribe to The Times https://www.thetimes.co.uk/subscribe/radio-3for3/ 📲 Get the free Times Radio app https://www.thetimes.co.uk/radio/how-to-listen-to-times-radio/app

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Disclaimer: this is not a one size fits all diet plan. This is just a base plan, that is very low in calories that you need to make adjustments go according to your needs and wants. Please don’t blindly follow this as your body needs are completely different from mine and the person next to you. This is to help you get an idea as to how a diet plan can be structured for fat loss🙌🏽. Enjoy dieting😊. Instagram: santhosh_prem Email: [email protected]

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