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#keto #ketodiet #dirtyketo #lowcarb #weightlossjourney #lazyketo How to exercise on vacation - makeshift creative workout - Dirty Keto Diet Road Trip Day 3 In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight.

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LeannX goes beyond just providing information – it empowers you to take control of your health and wellness journey. By offering personalized support, accountability, and motivation, LeannX helps you stay committed to your ketogenic lifestyle and achieve lasting results. The community aspect of LeannX allows you to connect with like-minded individuals, share experiences, and celebrate successes together.

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While the ketogenic diet offers numerous benefits, it can also present challenges along the way. From dealing with carb cravings to overcoming plateaus, navigating the ups and downs of keto requires resilience and determination. LeannX equips you with the tools and strategies needed to overcome obstacles and stay on course towards your goals.

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How to lose weight with the keto diet for beginners 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo How to Lose Weight with the Keto Diet for Beginners - Are you ready to start your weight loss journey with the keto diet? In this video, we’ll guide you step-by-step on how to start keto, from understanding what is the keto diet to creating a simple keto meal plan for beginners. Discover how the ketogenic diet works by putting your body into ketosis, a fat-burning state that helps you shed pounds fast. We’ll cover keto recipes, tips for avoiding the keto flu, and the best strategies for keto weight loss success. Whether you’re looking for low-carb diet tips, beginner-friendly advice on how to do keto, or inspiration for keto meals, this video has you covered. Join us as we explain how to start the ketogenic diet and share practical tips to keep you on track. Ready to transform your health with the keto diet for beginners? Watch now and take the first step toward your goals! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine13393 OUTLINE: 00:00:00 Your Keto Journey Begins Now! 00:00:31 Fueling Your Body with Fat 00:02:21 Your Step-by-Step Guide 00:04:59 Delicious and Easy Meal Ideas 00:05:33 Tips and Tricks for the Long Haul 00:06:07 Common Pitfalls and How to Avoid Them 00:06:41 Listen to Your Body on Keto 00:07:14 You Are Not Alone 00:07:37 Embrace the Keto Lifestyle

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Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast! We all desire a healthy body and a toned physique, but for many, the weight loss journey can be filled with struggles. Despite following strict diets and exercise routines, many still ask, "Why am I not losing weight?" Losing 40-50 pounds may seem like an impossible task, but is it really possible to achieve with just diet? We’ve seen celebrities like Vidya Balan, who swear by specific diets for weight management, and even R. Madhavan, who claimed to have lost weight in just 21 days without hitting the gym. But is that even possible? How does it work? To help us answer these questions, we have Dr. Shikha Singh, a Clinical Nutritionist, who will share her personal weight loss journey and provide expert advice and tips on how to lose stubborn fat. @DrShikhaSingh To know more, watch our podcast! #diettips #antiinflammatory #antiinflammatorydiet #antiinflammation #fittak #weightlosspodcast #problemkyahai #celebritydiet #expertadvice #vidyabalan #samanthaprabhu #samantharuthprabhu #weightlosstransformation #weightlosstips #antiinflammatoryfoods #healthpodcast #weightloss #weightlossstruggle #weightlossfood #rmadhavan #weightlossstruggle You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/