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In this video, "Toxic Positivity and Weight Loss Weight Loss Journey Losing 200 lbs," I explore what toxic positivity is and what it is not. I share thoughts on how finding non-scale measures to celebrate that propel you forward on your weight loss journey are not toxic, but imposing your beliefs... or your positivity on others is and I introduce a new series on my channel, Real Talk Tuesday. I do feel I could have explored a lot more topics on Toxic Positivity and Weight Loss... like for instance... could toxic positivity cause you to over consume? But, I wanted to keep it short and simple. Let me know what you think! I share a little more on my blog today. Fit-YOU-ary workout is on the Blog! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 00:37 Being introduced to Toxic Positivity 01:33 What is Toxic Positivity and What it isn't... 01:56 How I define Toxic Positivity 03:56 Toxic Positivity: https://www.scienceofpeople.com/toxic-positivity/ 06:00 The Real Talk Point here is ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Email: [email protected] To work with me, please email: [email protected] 213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail a letter, be sure to include your email so I can say Thank you!!) ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q's♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ What I'm wearing?! If it's athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I'll provide links!) What kind of Camera do I use? Go Pro Hero 7: https://amzn.to/2D66nhf Canon G7xII: https://amzn.to/2S1265O Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment) Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/ More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw DISCLAIMER: Links included in this description might be affiliate links.

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Another walking workout is here and this time it's a 30 minute boosted weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. To increase the intensity of this walking workout, skip all the breaks or add a light pair wrist weights. Workout timeline: 00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro 00:18 WORKOUT 31:00 WORKOUT COMPLETE SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/olivialawson DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

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Semaglutide is a medication that is gaining popularity for its role in weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes but has since been found to have significant effects on weight management. Understanding how semaglutide helps with weight loss requires a closer look at its mechanism of action.

The Role of GLP-1 Receptor Agonists in Weight Loss

GLP-1 is a hormone that is produced in the intestines in response to food intake. It plays a crucial role in regulating blood sugar levels by stimulating the release of insulin from the pancreas. GLP-1 also slows down gastric emptying, which helps to reduce appetite and food intake. GLP-1 receptor agonists like semaglutide mimic the effects of naturally occurring GLP-1, leading to similar benefits in terms of weight loss.

One of the key ways in which GLP-1 receptor agonists promote weight loss is by increasing feelings of fullness and satiety. By slowing down gastric emptying and reducing food intake, these medications can help individuals consume fewer calories and achieve a calorie deficit, which is essential for weight loss. This is especially beneficial for individuals who struggle with overeating or have difficulty controlling their appetite.





In addition to reducing appetite, GLP-1 receptor agonists also have other effects that contribute to weight loss. These medications can improve insulin sensitivity and reduce insulin resistance, which can help the body better regulate blood sugar levels and prevent excess glucose from being stored as fat. GLP-1 receptor agonists may also have a positive impact on metabolism, increasing the body’s energy expenditure and promoting the breakdown of stored fat for energy.

The Mechanism of Semaglutide in Weight Loss

Semaglutide is a long-acting GLP-1 receptor agonist that has been shown to be particularly effective in promoting weight loss. Its mechanism of action is similar to other GLP-1 receptor agonists but with some unique properties that make it stand out. One of the key benefits of semaglutide is its extended half-life, which allows for once-weekly dosing and consistent levels of the medication in the body.

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, even without changes to diet and exercise. This makes it a promising option for individuals who have struggled to lose weight through traditional means. Semaglutide works by activating GLP-1 receptors in the brain and the gut, leading to reduced appetite, increased feelings of fullness, and ultimately, a decrease in body weight.

Another important aspect of semaglutide’s mechanism in weight loss is its impact on body composition. In addition to reducing overall body weight, semaglutide has been shown to reduce fat mass and visceral fat, which is particularly beneficial for improving metabolic health. By targeting fat storage and promoting fat loss, semaglutide can help individuals achieve a healthier body composition and reduce their risk of obesity-related complications.

Potential Side Effects and Considerations

While semaglutide can be an effective tool for weight loss, it is important to consider the potential side effects and risks associated with this medication. Like other GLP-1 receptor agonists, semaglutide may cause gastrointestinal side effects such as nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate and tend to improve over time as the body adjusts to the medication.

There have also been concerns about the potential long-term effects of semaglutide on cardiovascular health, as some studies have suggested an increased risk of heart-related events with certain GLP-1 receptor agonists. It is essential for individuals considering semaglutide for weight loss to discuss these risks with their healthcare providers and weigh the potential benefits against the potential risks.

Overall, semaglutide can be a valuable tool for individuals looking to achieve weight loss and improve their health. By understanding its mechanism of action and considering the potential side effects, individuals can make informed decisions about whether semaglutide is the right option for them. It is always recommended to consult with a healthcare provider before starting any new medication for weight loss.

Summary and Frequently Asked Questions

In conclusion, semaglutide is a GLP-1 receptor agonist that can help with weight loss by reducing appetite, increasing feelings of fullness, improving insulin sensitivity, and promoting fat loss. Its mechanism of action involves activating GLP-1 receptors in the brain and gut to regulate food intake and energy expenditure. While semaglutide can be effective for weight loss, it is essential to consider potential side effects and risks before starting this medication.

Some frequently asked questions about semaglutide for weight loss include:

1. How long does it take to see results with semaglutide?

2. Are there any dietary restrictions or recommendations while taking semaglutide?

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3. What are the long-term effects of semaglutide on weight loss maintenance?

4. Can semaglutide be used in combination with other weight loss medications?

5. What should I do if I experience severe side effects while taking semaglutide?

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Keto Gummies Now Available At Cvs Your Convenient Ketosis Companion

Are you looking for a delicious way to enjoy the benefits of a ketogenic diet? Look no further than Keto 1 Gummies! These tasty gummies are a convenient and enjoyable way to support your keto lifestyle. In this article, we will provide an in-depth review of Keto 1 Gummies, exploring their ingredients, benefits, and overall effectiveness. Whether you’re new to the keto diet or a seasoned pro, these gummies may be the perfect addition to your wellness routine.

Ingredients

Keto 1 Gummies are made with high-quality ingredients that are carefully selected to support a ketogenic lifestyle. These gummies contain exogenous ketones, which can help your body enter a state of ketosis more quickly and efficiently. Additionally, they are rich in electrolytes such as magnesium, potassium, and sodium, which are crucial for maintaining proper hydration and mineral balance on a keto diet.

The gummies also contain natural flavors and sweeteners, making them a delicious treat that you can enjoy guilt-free. With no artificial colors or preservatives, you can feel good about incorporating Keto 1 Gummies into your daily routine.

Overall, the ingredients in Keto 1 Gummies are designed to provide you with the essential nutrients and support you need to thrive on a ketogenic diet. By including these gummies in your regimen, you can enjoy the benefits of ketosis while satisfying your sweet tooth.

Benefits

There are numerous benefits to adding Keto 1 Gummies to your ketogenic lifestyle. One of the primary advantages of these gummies is their convenience. Unlike other supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere.

In addition to their convenience, Keto 1 Gummies are also a delicious way to support your keto journey. With their tasty flavors and satisfying texture, these gummies can help curb cravings and prevent you from reaching for high-carb snacks.

Furthermore, the exogenous ketones in Keto 1 Gummies can help boost your energy levels and mental focus, making it easier to stay on track with your diet and achieve your wellness goals. By incorporating these gummies into your routine, you can experience improved performance and enhanced overall well-being.

Effectiveness

When it comes to effectiveness, Keto 1 Gummies are a standout option for those following a ketogenic diet. The carefully selected ingredients in these gummies work synergistically to support ketosis and promote overall health and wellness.

Many users report feeling more energized and focused after incorporating Keto 1 Gummies into their routine. By providing your body with the nutrients it needs to thrive on a keto diet, these gummies can help you achieve your weight loss and fitness goals more efficiently.

Additionally, the convenience and taste of Keto 1 Gummies make them a popular choice among those looking to enhance their keto experience. With these gummies, you can enjoy the benefits of a ketogenic diet without sacrificing flavor or satisfaction.

Summary and FAQs

In summary, Keto 1 Gummies are a delicious and effective way to support your ketogenic lifestyle. With their carefully selected ingredients, convenient format, and tasty flavors, these gummies are a must-have for anyone looking to optimize their keto experience.

If you have any questions about Keto 1 Gummies or how to incorporate them into your daily routine, check out the FAQs below:

1. How many gummies should I take per day?

It is recommended to take 2-4 gummies per day, depending on your individual needs and goals.

2. Are Keto 1 Gummies safe for everyone to take?

While Keto 1 Gummies are generally safe for most individuals, it is always best to consult with a healthcare professional before adding any new supplement to your routine.

3. Can I take Keto 1 Gummies if I am not following a ketogenic diet?

Yes, these gummies can still provide benefits even if you are not following a strict keto diet. However, they are specifically formulated to support ketosis and may be most effective when paired with a low-carb diet.

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