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HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela will raise your heart rate and build your stamina. It's suitable for intermediate and advanced levels. You’ll complete 15 powerful exercises – including V-ups, squats, high knees, and burpees – in 30-second bursts with 30 seconds of rest. No equipment is needed, just a mat and your motivation. This class is part of Bupa’s ‘Cardio HIIT’ series. Bupa members can access more fat-burning, strength-building workouts for all fitness levels anytime in the My Bupa app.

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