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Free Cravings & Metabolism Masterclass: https://www.neverdietagain.uk/register-yt Book a Free Food Freedom Breakthrough Call: https://www.neverdietagain.uk/book-call-ig Listen to more episodes of my podcast: https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat ⏰ Chapters / Timestamps: 00:00 Blood Sugar vs Calories – What’s the Real Key? 01:17 Why Everyone’s Obsessed with CGMs & ZOE App 03:02 Does Insulin Actually Block Fat Loss? 04:24 Can You Lose Fat Eating Carbs? 05:16 Why Metabolic Flexibility Is the Answer 07:06 Why "Just Eat Less" Fails for Most People 08:16 The Real Problem with Obsessing Over Blood Sugar 09:44 Sustainable Fat Loss: What Actually Works 🚀 Wondering if blood sugar or calories matter more for fat loss? If you’re stuck in a weight loss plateau and confused by mixed advice on insulin, calorie deficits, and CGMs like the ZOE App, this episode will give you real answers and actionable strategies to finally break free! In this episode of the Never Diet Again Show, Weight Loss Coach Max Lowery dives into the blood sugar vs calorie debate, debunks common myths about insulin and fat loss, and explains how to achieve sustainable weight loss through metabolic flexibility—without obsessing over every spike or cutting out carbs. 💡 If you’re struggling with cravings, constant hunger, or energy crashes—this is for you! 👉 Want to stop dieting and lose fat sustainably? Hit SUBSCRIBE for expert weight loss strategies, COMMENT to share your journey, and LIKE this video to help others! 🧠 What You’ll Learn in This Episode: ✅ The truth about blood sugar, insulin, and fat loss ✅ Why "calorie deficit" and "blood sugar control" aren't the full story ✅ How metabolic flexibility is the real key to sustainable fat loss ✅ The truth about CGMs and the ZOE App for weight loss ✅ Practical steps to manage cravings and regulate energy naturally ✅ Why snacking and emotional eating sabotage fat loss—and what to do instead 🎯 Key Takeaways: ✔️ You can lose fat on high or low-carb diets—insulin isn’t blocking you ✔️ CGMs and ZOE App are helpful, but not essential for fat loss ✔️ Calories matter, but blood sugar swings can sabotage your deficit ✔️ Metabolic flexibility = fewer cravings, more energy, easier fat loss ✔️ Stop obsessing over every spike—focus on what’s sustainable ✔️ Eat more at meals, prioritize protein & fiber, stop snacking, and move daily 🔗 Resources & Freebies: 🎧 Never Diet Again Show: 👉 https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat 💬 Free Cravings & Metabolism Masterclass: 👉 https://www.neverdietagain.uk/register-yt 📆 Book a Free Food Freedom Breakthrough Call: 👉 https://www.neverdietagain.uk/book-call-ig 📖 Read the Blog Post – Fat Loss After 40: Why Knowing What to Do Isn’t Enough: 👉 https://2mealday.com/article/the-truth-about-blood-sugar-insulin-and-weight-loss-what-really-matters/ 📲 Follow Max for More Weight Loss & Nutrition Tips: 📸 Instagram: https://www.instagram.com/max.lowery 📣 Join the Conversation! 💬 Have you tried the ZOE App or a CGM? What was your experience? 💬 Have you ever struggled with metabolic flexibility or constant cravings? 💬 What’s your biggest challenge when trying to lose weight? Drop a COMMENT below—I read every one! 👍 If this video helped you, hit LIKE, SUBSCRIBE, and turn on notifications for more actionable weight loss advice! #BloodSugar #Calories #WeightLossAfter40 #FatLossTips #MetabolicHealth #ZOEApp #CGM #InsulinResistance #SustainableWeightLoss #BurnFatNaturally #MetabolicFlexibility #FatLossSecrets #StopDieting

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Many patients wonder what options they have for weight loss, other than our GLP1 medications (Wegovy, Ozempic, Mounjaro and Zepbound), especially if they don't have insurance coverage or don't want to use an injection. Fortunately, one medicine that is easily available for most of us is metformin. Metformin is a pill medicine, FDA-approved to treat Type 2 Diabetes Mellitus, but can be easily (and at a low cost!) prescribed to help treat obesity when insulin resistance and/or prediabetes is present. Listen in as I describe how this medicine works, how it should be used (hint, it's often under-dosed!), and who it helps. And if your Physician or other prescriber has questions, send this link to them so they can learn more as well!

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wazan kam hone ki wajohat || five causes of weight loss || T.B , Celiac disease ||Wazan ka GirnaGain weight is a very common issue nowadays How to gain weight, five causes of weight loss. common causes are tuberculosis, celiac disease, diabetes, worm infestation, and anemia increase or put on weight fast, healthy food, then this is the video for you.My health clinic is a channel for medical awareness in Urdu/Hindi.my health clinic by dr mohsin tries to make medical easy for the public.in this channel, we create content to educate people and point out their mistakes not only mistakes but their solutions. There are common problems that lead to a serious situation. dr mohsin is working to aware patients of their disease and prevention. Dr. Mohsin on my health clinic is working for a long time on all social platforms like YouTube, Facebook, Instagram, and Twitter #tuberclosis_in_hindi #celiacdisease #diabetes #myhealthclinicbydrmohsin #DRMOHSINYOUSUF MY health clinic is an online clinic for awareness and discussion of our basic problems with solutions our aim is to spread the latest medical information for the public to improve the future. our viewers share their problems and we addressed those issues without pointing out any person or event. This channel is not political and does not facilitate any kind of criminal activity. we share medical information in simple words which are mostly in the Urdu language. The Urdu language is simple and this channel is the source of information for those who can speak or understand Urdu. Our channel shares home remedies and discusses different ideas of herbal medicine but the basic goal is to introduce preventive measures for disease links ........................................................................................................................................... Facebook:https://www.facebook.com/profile.php?... Twitter: https://twitter.com/MYHealt84614767 Linkedin:https://www.linkedin.com/in/mohsin-yo... our more videos contact number 0331-5023555 Whatsapp number 0331-5023555 -------------------------------------------------------------------------------------------------------------------------