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More fat loss workouts you can do anywhere - http://athleanx.com/x/homefatloss One of the most effective ways to burn fat at home is with a conditioning workout that requires little to no equipment and can burn hundreds of calories...quickly! In this video, top pro athlete David Wright shows you how you can use a simple, inexpensive jump rope to put together an incredible fat loss workout you can do at home. In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being purely aerobic. Forget the nonsense where people tell you to work out at a low intensity to burn fat. Sure, you may burn a higher percentage of calories from fat but you won't burn nearly as many calories as you will with higher intensity interval training. That is why, with a higher overall calorie burn doing a high intensity workout, you'll see a larger number of overall fat loss. That said, in this jump rope workout you can start to burn fat with just a few rounds and about 13 minutes of total training. In these few moves, you'll work not only your conditioning and help with more fat loss but you will also get benefits in your forearms and rotator cuffs from moving the rope. For more home fat loss workouts that you can literally do anywhere, be sure to head over to where the pro athletes train - http://athleanx.com and get the ATHLEAN-X Training program. In just 90 days you'll see not only more significant fat loss but also all new muscle growth and strength gains. It's what happens when you start training like a pro athlete, burning fat like a pro athlete, and then looking like one. For more videos on how to burn fat at home, workouts you can do at home, and the best exercises for fat loss be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24

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This is the Best 15 Minute Workout for Fat Loss with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. ▼▼▼ #getlean 1. High knee runs 2. Squat jumps 3. Jumping jacks 4. Plyometric lunges 5. Quad stretch 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/kjFHrI 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. The Best 15 Minute Workout for Fat Loss: https://youtu.be/Aq-rHk6Pi8o

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