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🏋🏽♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com Why You’re Not Losing That Stubborn Belly Fat Yet 🔥 Making progress but frustrated with that lower belly fat? Here’s the truth: Everyone loses fat differently. Some people lose it in their arms or face first, while others hold onto it in their stomachs longer. For many, lower belly fat is the LAST to go. What’s the solution? 👉 Stay consistent with your workouts and nutrition. 👉 Be patient—fat loss takes time. 👉 Trust the process and keep grinding. 💪 Your results are coming—it’s just a matter of time. Want help speeding things up? Drop SHRED in the comments, and I’ll send you my free fat loss guide to get you on track! Let’s make it happen! 🚀
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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]
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Are you searching for an appetizing manner to back up your weight reduction journey while keeping up with a keto diet? Keto gummy might be the correct answer you have been hunting! These tasty treats are also useful for helping one to lose fat through metabolism boosting and incorporating vital elements that include.
With many options available in the market, it can be confusing selecting the perfect keto gummies for weight loss. We’ve got your back on that one! In this review, we will examine some of the best keto gummies for slimming down in 2023 so that you can make your choice informedly and reach out to your wellbeing targets more efficiently.
1. MCT Oil Keto Gummies
One of the major options for keto gummies is those with MCT oil added in them. Medium-chain triglycerides (MCTs) are a kind of fat which is rapidly absorbed and converted to energy by the body. By doing this, it assists in raising metabolism rate hence burning excess fats making MCT oil crucial ingredient in keto gummies made for weight loss.
When purchasing MCT oil infused ketogenic gummies, opt for ones made using top-notch sources like pure coconut to ensure maximum results. Also select products without sweeteners and artificial additives, as these may interfere with your ketogenic diet program as well as weight loss goals.
Therefore, using KETO GUMMIES WITH MCT OILS could be a good option if you want to go on a diet but still want to keep the ketosis state going and thus being able to shed off faster. It assists in improving metabolism rate of any individual when included into their daily routine which makes it simple for any person who desires losing weight.
2. Collagen Infused Keto Gummies
Collagen is a protein known important role played by collagen proteins especially when it comes Joints Support, Muscle Growth and Healthier skin including hair nails improvement among others things . Collagen is a popular choice among people who want to lose weight as it gives more health benefits beyond fat loss.
When choosing collagen-infused keto gummies, go for those with high-quality collagen peptides derived from grass-fed animals. This allows for easy absorption of the peptides by your body so that you can get all the advantages of collagen in weight reduction and general well-being.
By doing this, one would be able to provide support during the weight loss process while also maintaining healthy hair, skin and nails through consumption of these types of gummies. These are a quick way of improving dietary intake levels due to their rich content in collagen.
3. Green Tea Extract Keto Gummies
Green tea extract is famous for its multiple health benefits including aiding in weight reduction and burning fats. Incorporating green tea extract into your keto gummies may bring additional antioxidant properties along with metabolism-enhancing effects to facilitate faster achievement of your goals towards losing weight.
When purchasing green tea extract containing keto gummies search for ones that have a defined amount of catechins which are responsible for the fat burning effect of green teas. It guarantees that a powerful shot of green tea extract is provided to aid metabolism and increase energy levels in your system by using ketosis diet plan.
In other words adding GREEN TEA EXTRACT KETO GUMMIES could help in boosting metabolism rate like when drinking green tea at any moment you feel like having something sweet. They provide an exciting way to add taste and supplement quality as being part of healthy living activities meant towards losing some excess pounds successfully.
4. Raspberry Ketone Keto Gummies
Raspberry ketones are natural compounds found in raspberries that have been shown to aid in weight loss by increasing fat cell breakdown. Incorporating raspberry ketones in keto gummies can help speed up fat burning and promote a leaner body composition, making them a valuable addition to your weight loss regimen.
When choosing raspberry ketone keto gummies, consider products containing high-quality raspberry ketone extracts from reliable suppliers. These extracts contain concentrated amounts of these compounds thereby increasing their efficacy in terms of promoting weight loss and targeting other specific health goals.
You can enjoy the goodness of raspberry ketones while benefiting from their fat burning effects through regularly taking the raspberry ketone keto gummies which are delicious and convenient to carry. The gummies provide an easy way of improving your efforts at losing weight leading to permanent results.
5. Apple Cider Vinegar Keto Gummies
The benefits of apple cider vinegar include aiding digestion and supporting weight reduction among others. Including apple cider vinegar in your keto gummies may also give you an extra push toward achieving your desired body shape while still keeping you healthy generally.
When choosing apple cider vinegar keto gummies, go for those that use raw, unfiltered apple cider vinegar such that they retain their maximum potential as well as efficiency. Furthermore, choose ones without any artificial sweeteners or added substances so that they can be helpful for maintaining typical ketogenic diets as well as accomplishing better health outcomes throughout life.
By adding apple cider vinegar keto gummies into one’s daily routine, individuals could obtain its digestive and slimming properties unlike taking it through its other conventional forms. These gummy bears prove simple ways to make dieting more rewarding with long term results.
Summary
In general, during a weight loss journey, such nutrients like MCT oil, collagen, green tea extract, raspberry ketones or even apple cider vinegar used in the best keto pills might be worth considering. In order to get maximum results while using the keto gummies, you need to select those with ingredients like MCT oil, collagen, green tea extract, raspberry ketones and apple cider vinegar that are provided in this weight loss program.
Including these top keto gummies for weight loss in 2023 as a part of your daily routine allows you to enjoy a delicious and convenient way to help achieve your health goals more easily. These keto gummies have been made in such a way that they can either increase a person’s metabolism, improve fat burning or simply better one’s general well-being during a dieting process.
Ensure you get the advice of a health professional before including new supplements into your meals particularly if you are suffering from any other medical condition or using drugs. By combining suitable keto gummies with correct eating habits and enough exercise one can certainly get closer to their weight objectives as well as make their lifestyle brighter and healthier.
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Dr. Mejia is back with important information regarding GLP-1 medications! He's sharing the latest news about fasting before surgery if you take medications like ozempic or tirzepatide. Patient safety is the top priority! If you're currently using GLP-1 medications like Semaglutide or Tirzepatide for weight loss or blood sugar control, I want to share an important new update that can help keep you safe during any upcoming medical procedures." A new consensus statement, published in the British Journal of Anesthesia and co-sponsored by the American Association of Clinical Endocrinology, now recommends That you should fast from solid food for at least 24 hours before going under anesthesia—even for a routine procedure. That you should only stick to clear liquids during this time. And that you can continue your GLP-1 medication if you’re tolerating it well. So, Why do you need to fast for 24 hours before anesthesia? As you all know, GLP-1 medications slow gastric emptying to help with weight loss and blood sugar control. However, that same effect can leave food in your stomach longer. If you go under anesthesia with undigested food present, you may be at increased risk of aspiration—a serious complication. These new guidelines were based on a comprehensive review of 112 studies and developed using a rigorous consensus method. As lead author explains: “Fasting times are the most important factor to reduce the risk of residual gastric content in patients on GLP-1s.” So the bottom line is this: If you're scheduled for a procedure that requires anesthesia, you do not have to stop your GLP-1 if you are tolerating them well, but be sure to fast from solids for 24 hours, and only consume clear liquids.
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Unpacking Maggie Beer’s Weight Loss Success with Keto
If you’re not familiar with the keto diet, it’s a high-fat, low-carb diet that has become popular in recent years as a way to lose weight and enhance health. By significantly cutting down on carbohydrates and then consuming lots of fats instead, your metabolism enters a state called ketosis, when it starts to burn fat for energy instead of glucose. This leap into ketosis is the goal of this dietary plan and it has been shown to lead to substantial weight loss and other benefits. This is why so many people use it as a path to better health and weight loss.
But one thing she’s certain of is the heavy reliance on whole-food, nutrient-dense meals she must consume, to keep the weight off. ‘There are so many diets out there and they’re just utter crap,’ she told an interviewer last year. ‘They’re just considered fads because they use powders and [fake] foods,’ says the inspiring 72-year-old cook. ‘But what keto does – how it has worked for me – is go back to real whole foods. Meat, fish, eggs, nuts, seeds, vegies and fats! Foods that I already had and just hadn’t thought about, and then thought, I’m going to cut out all the bread and pasta. I’m going to cut out sugar. I’m just going to do this.’ The big factor here is that, once you’ve given up white sugars and refined flours and starches (all simple carbohydrates), your nutritional needs induce a craving for more nutrients – and the richer the food, the more nutrients it contains.
The Role of Ketosis in Maggie Beer’s Weight Loss Journey
Secondly, the metabolic state of ketosis is a key driver to Beer’s keto success. When in ketosis, your body better adapts to nil-carb diets, making it easier for someone in ketosis to burn fat, while simultaneously shrinking the fat holding the weight. Ketosis helps to regulate hunger, impulse eating, and carbohydrate cravings, which further contributes to weight loss. Beer’s ability to strictly follow a keto regimen and monitor carb intake to remain in ketosis made it easier to support her weight loss over the long haul.
Now, a growing body of evidence indicates the keto diet has important health benefits above and beyond these weight-loss effects, including better blood sugar control, reduced inflammation, and cardiovascular benefits. Beer’s ability to lose weight on the keto diet while also improving her overall wellbeing – which she did by relying on whole, nutrient-dense foods – serves as a powerful demonstration of the keto diet’s holistic effects on health and wellness. This dual-pronged approach to weight loss and health may, in fact, have been the key to Beer’s keto diet success.
FAQs about Maggie Beer’s Weight Loss with Keto
In light of his shining example, it is hardly surprising that so many of his fans want to know more about Maggie Beer’s success in losing crucial kgs on the keto diet. So here are some of the most common questions asked, concerning Beer’s own body transformation, and the keto diet in general.
1. How much weight did Maggie Beer lose on the keto diet?
She hasn’t revealed how much weight she’s lost while following the keto diet but, judging by her dramatic transformation and her new, much thinner figure, fans worldwide are interested and impressed with the results.
2. What does Maggie Beer eat on the keto diet?
Though the exact specifics of what Beer eats to curl isn’t visible to those who look at her social media, it’s most likely that she frequently, if not always, consumes a diet of nutrient-dense whole foods, including meat, fish, eggs, nuts, seeds, vegetables and healthy fats. By selecting as many high-quality real foods as possible, she can do a little more to set herself up for success on this dietary lifestyle.
3. How can I get started with the keto diet like Maggie Beer?
If you’re considering the keto diet for health reasons or weight loss, be sure to educate yourself, and discuss the approach with your healthcare provider. If you do decide to dial back your carbohydrate intake, increase your healthy fat consumption, and make your food choices further along the nutrient-density spectrum, you’ll be ready to begin your own keto weight loss and health journey.
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