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VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻 MEAL 1 - BREAKFAST oats 50g Milk 200ml Whey 1 scoop/ chana 100g Walnuts Almonds Banana 1 MEAL 2 - LUNCH Soya chunks 50g Boiled sprouts 50g Brown rice 250g Green veggies 100g MEAL 3 - PRE WORKOUT Brown bread 2 Peanut butter 2tbsp Whey 1/ chana 100g MEAL 4 - DINNER PANEER 200g Green veggies 100g . . . . . . #musclebuilding #fulldayofeating #diet #fatlosstips #bodybuilding #vegetarian #nutrition #nutritionist #fitnessjourney #fitnesscoach #explorepage #hardwork #motivation #harharmahadev #jaishivshankar #paneer #highprotein #mealprep #breakfast #lunch #snack #dinner #leanmuscle #fitinspiration #fitindia #morningroutine #helathyfood #helathylifestyle

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This 10-minute video is showing you how to lose belly fat while seated. I am showing you simple seated exercises to lose belly fat from the chair and you don't need a gym. YOU can do it from your home or office. You will not lose your belly just from doing these exercises without adopting a clean diet. Belly fat isn't easy to get rid of but it sure is easy to acquire. So let's get rid of this together. ARE YOU READY?! #seatedbellyfatworkout #chairworkoutforbellyfat #officeworkout

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a couple of days in my life living in seoul + what i eat & how i workout during winter🎧🎀 I hope you enjoy :) 안녕하세요 여러분! 오랜만에 다이어트 브이로그로 돌아왔어요🎀 이번 영상도 와주셔서 감사하고!! 궁금한 부분은 언제든 댓글로 남겨주세요💌 메리 크리스마스🎄!! my workouts: https://www.youtube.com/watch?v=jCsMKuNFpcU&list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting brands im wearing in this video: GLOWNY: https://www.instagram.com/beglowny/ (black pants) BORAVELY HONGDAE: https://www.instagram.com/boravely_hongdae/ (top + skirt set) LEWKIN: https://www.instagram.com/lewkinofficial/ (shoes + socks) *gym fits*: CROP SHOP BOUTIQUE: https://www.instagram.com/csb/ ALPHALETE: https://www.instagram.com/alphalete/ (pink pants) the rest is either vintage or from random boutiques in hongdae nails: DAKYO NAIL: https://www.instagram.com/dakyonail/ 🤍socials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: massobeats - taro swirl https://www.youtube.com/watch?v=QutwEFKtvPQ massobeats - noon https://www.youtube.com/watch?v=gdJYxSwvUWE shushubobo - ILLIT (아일릿) ‘Cherish (My love)' lofi ver [no copyright music] https://www.youtube.com/watch?v=HmVxc4xcUHo shushubobo - " ㅋ " cute vlog music [no copyright music] https://www.youtube.com/watch?v=VU8yNqlgSfw&t=80s shushubobo - EXO (엑소) - 첫 눈 The First Snow cute.ver [no copyright music] https://www.youtube.com/watch?v=nH7tF85jyUk [ᴅᴀɴɪ.ʜᴢ] EXO (엑소) - 첫 눈 (The First Snow) (ver. lo-fi) 1 HOUR LOOP https://www.youtube.com/watch?v=x6TSKjJJQG0&t=1126s - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, vlogmas in korea, it girl, vision board, best version of yourself, slim body, cafe hopping, winter arc, winter arc diet, lose weight during holidays, losing weight new year, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, wonyoung diet, workout, it girl vlog, italiana in corea, pinterest aesthetic vlog, wonyoungism, winter ootd, wonyoungism lifestyle, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, cozy winter vlog, sawako aesthetic, japan, pink aesthetic, soft girl, going to the gym, 2025 glow up, girly aesthetic, soft girl, kpop fashion, korea expat, feminine energy, iced americano obsession, girly aesthetic, coquette, skinny slim legs arms, 11-line abs, small waist, model what i eat in a day, gym girl, winter workout routine, kpop diet, kpop workout, korean diet, korean aesthetic, best version of yourself, kdrama diet, samo ondoh bag, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, thewizardliz, oanh, julia ma, monako diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (47kg 48kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more! #dietvlog #whatieatinaday #다이어트 #koreavlog #wonyoungism #다이어트후기 #다이어트식단

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Ever wondered about taking Berberine for PCOS? Let's talk about the many benefits of taking Berberine for weight loss, insulin resistance, improved hormonal balance and an overall improvement in all of your PCOS symptoms. My favourite Berberine Supplement: Thorne Berberine https://amzn.to/3QudKRu Join PCOS Foodies: https://pcosfoodies.com/ 00:00 Metformin without the side effects? 00:36 What is Berberine? 01:13 How Insulin Resistance Makes PCOS Worse 01:56 The Link between Insulin Resistance and Inflammation 03:13 Berberine Improves Insulin Resistance 03:40 Berberine aids Weight Loss 04:01 Berberine reduces fat storage and improves body composition 04:28 Berberine lowers cholesterol 05:18 Berberine regulates menstrual cycle 05:51 Berberine Improves Hormonal Balance 06:28 Berberine alleviates Anxiety and Depression 07:06 How to take Berberine - Which one and Dosage 08:04 Side Effects of Berberine

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Applications👇 healthify me👇 https://play.google.com/store/apps/details?id=com.healthifyme.basic BMI calculator 👇 https://play.google.com/store/apps/details?id=com.splendapps.bmicalc water tracker👇 https://goodcalculators.com/water-intake-calculator/ 😄❤❤❤❤❤❤❤❤❤❤😄 waterminder application 👇 https://play.google.com/store/apps/details?id=com.funnmedia.waterminder 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Diet videos👇 Dukan diet👇 https://youtu.be/YdVtBddPQ2Y Intermittent fasting 5:2👇 https://youtu.be/CCG2llN7ne0 intermittent fasting 20:4👇(keto style) https://youtu.be/apJrhUwz91k low carb diet 20:4👇 https://youtu.be/QC67dN5ojZE intermittent fasting 16:8👇(low carb) https://youtu.be/oC-tOjPvdp0 OMAD diet👇 https://youtu.be/nmZtijm6YA4 Protein rich food👇 https://youtu.be/vJV-hERAkEg Weightloss challenge 👇 (1 month intermittent fasting 16:8 +low carb high protein diet) Day1_3 👇 https://youtu.be/t_zKY57chgA 4-6👇 https://youtu.be/eq5L2F2k-I8 7-9👇 https://youtu.be/K6z4gmNCb3M 10-12👇 https://youtu.be/6OoYwJuVArc 14-16👇 https://youtu.be/50pdCGXUFKA 17-19👇 https://youtu.be/IQ_e5wzLhLI 20_23👇 https://youtu.be/IeLwAas96UM 24_26👇 https://youtu.be/JvTmcJi-hm0 27_29👇 https://youtu.be/sKL_IabY83O Results of the challenge 👇 https://youtu.be/BaPwy0leMj0 ❤❤❤❤❤❤❤❤❤❤❤❤❤ Hi.. 😀 IF you like this video don't forget to SUBSCRIBE 👆like👍and share👫👬👭 For more fitness, lifestyle related videos click👇 https://www.youtube.com/c/ThERiGhTTuRnTheRightTurn ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 😇😇😇😇😇😇😇😇😇😇 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 weightloss challenge (3 days)👇 Day 1👇 https://youtu.be/6TyvjlsbzLg Day 2👇 https://youtu.be/sE6oaemN9F0 Day 3👇 https://youtu.be/VvL0pu_Ush8 😊😊😊😊😊😊😊😊😊😊😊 Exercise to follow (during diet)👇 part 1 https://youtu.be/KFVnohNE2H8 Part 2 https://youtu.be/VJvrxAVjoZs belly fat reduction https://youtu.be/nyjB2l9TkaI 😍😍😍😍😍😍😍😍😍😍😍😍😍 keto diet👇 https://youtu.be/apJrhUwz91k Paleo diet👇 https://youtu.be/6VXRU9DCv2E Dash diet👇 https://youtu.be/ARL0DFE-q4g Japanese water therapy 👇 https://youtu.be/50pdCGXUFKA Liquid diet👇 https://youtu.be/xrPaDNPeKdU zig zag diet/calorie cycling 👇 https://youtu.be/gcwHmp-oicc Hostellers 'diet plan👇 https://youtu.be/SuEFYUxtzCk post pregnancy diet👇breastfeeding women diet👇 https://youtu.be/t22Z0JJ1btI or https://youtu.be/zeV1g3bXkI4 Military diet👇 weightloss challenge (3 days)👇 Day 1👇 https://youtu.be/6TyvjlsbzLg Day 2👇 https://youtu.be/sE6oaemN9F0 Day 3👇 https://youtu.be/VvL0pu_Ush8 😊😊😊😊😊😊😊😊😊😊😊 Exercise to follow (during diet)👇 part 1 https://youtu.be/KFVnohNE2H8 Part 2 https://youtu.be/VJvrxAVjoZs belly fat reduction https://youtu.be/nyjB2l9TkaI Meditaranian diet👇 https://youtu.be/LRQXlu8Q7RE Seed cycling 👇 https://youtu.be/N8ME19SSPRw egg diet 👇 https://youtu.be/uiEC-LrEOq4 GM diet👇 https://youtu.be/C5L6n9vuFB8 PCOD /PCOS /Thyroid diet👇 https://youtu.be/6ZRjYg_UimA Thyroid diet👇 https://youtu.be/mP5kfOn9Guk ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Difference between aerobic and strength training 👇 https://youtu.be/6hz-D5Y-IPg 💜💜💜💜💜💜💜💜💜💜💜💜💜 Other exercises 👇 15minutes HIIT https://youtu.be/eDcwHT-67T4 Aerobics for tummy fat reduction 👇 https://youtu.be/clzIf3n3d5E Aerobics for over all bodypart 1👇 https://youtu.be/KFVnohNE2H8 Aerobics for over all bodyPart 2👇 https://youtu.be/VJvrxAVjoZs Aerobics high intensity 👇 https://youtu.be/36yP0om1QNY Lower body exercise 👇 https://youtu.be/Oh1L5pkSan4 Breast reduction exercises 👇 https://youtu.be/gJZKYEU0_ZY Face fat reduction exercises 👇 https://youtu.be/7pPuHQ-L5KU Face fat improve exercise 👇 https://youtu.be/dCXcuXJ40s0 💕💕💕💕💕💕💕💕💕💕💕 My weightloss journey 👇 https://youtu.be/MjUX7klnSH0 benefits of water👇 https://youtu.be/_drkL4MNp14 😍😍😍😍😍😍😍😍😍 Be in touch 👇 Insta :U4therightturn Fb_The Right Turn Email :[email protected] 😀😀😀😀😀😀😀😀😀😀😀😀😀😀 Thanks for watching 🙏

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