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La berbérine, un complément alimentaire très en vogue ces derniers temps, est présentée comme une solution miracle pour perdre du poids, lutter contre le diabète et réguler la glycémie, tout en améliorant le cholestérol sanguin. Mais est-ce vraiment le cas ? Dans cette vidéo, je vous parle de ce complément alimentaire à la lumière des dernières études scientifiques. Tout d'abord, il est important de rappeler que l'ANSES a émis une mise en garde concernant la berbérine, soulignant les précautions d'emploi à respecter. En effet, ce complément alimentaire peut avoir des effets secondaires indésirables, tels que des troubles digestifs, des nausées et des vomissements. De plus, il peut interagir avec certains médicaments, ce qui peut être dangereux pour la santé. Mais qu'en est-il de ses vertus pour la santé ? Les études scientifiques récentes ont montré que la berbérine peut effectivement aider à réguler la glycémie et à améliorer le cholestérol sanguin. Cependant, ses effets sur la perte de poids sont beaucoup plus limités et ne peuvent être obtenus qu'en combinaison avec une alimentation saine et équilibrée et une activité physique régulière. Dans cette vidéo, je vous donne mon avis de médecin sur la berbérine, en m'appuyant sur les dernières études scientifiques. Je vous explique également les précautions d'emploi à respecter pour éviter les effets secondaires indésirables et les interactions médicamenteuses. Vous pouvez également me retrouver : Sur Instagram : http://www.instagram.com/ledoc.pm Sur Facebook : http://www.facebook.com/ledoc.pm Sur TikTok : http://www.tiktok.com/ledoc.pm Musique utilisée pour le générique : Keziah Kyser ft. Prince of Falls – Don’t Know How It’s Like
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How to Achieve a Weight Loss Transformation Like Kunal | Indian Weight Loss Diet by Richa Kunal’s Inspiring Weight Loss Transformation – 75 KG Down! Kunal's weight loss journey is nothing short of incredible! From weighing 178 kgs to reaching 103 kgs, he has successfully lost 75 kgs and transformed his life. His secret? No carbohydrates and 21 Days Water Fasting! How Did Kunal Lose 75 Kgs? 📌 No Carbohydrates Diet for 9 Months – Kunal completely eliminated rice, wheat, sugar, and all high-carb foods from his diet. This helped his body burn stored fat for energy instead of carbs. 📌 21 Days Water Fasting – To accelerate fat loss and heal his body naturally, he completed a 21-day water fast, allowing his body to burn stubborn fat, repair cells, and improve metabolism. 📌 Fat-Based Diet After Fasting – Instead of going back to carbs, Kunal followed a healthy fat-based diet using desi ghee, butter, and coconut oil. These fats kept him full, provided energy, and helped in skin tightening. 📌 Hydration & Electrolytes – He ensured proper hydration by drinking enough water, lemon water, and coconut water to stay healthy during fasting. 📌 Consistent Lifestyle Change – Kunal didn't just diet for a few weeks; he committed to a complete lifestyle transformation and stayed consistent for 9 months. Kunal’s Transformation – Before & After ✅ Starting Weight – 178 Kgs ✅ Current Weight – 103 Kgs ✅ Total Weight Loss – 75 Kgs ✅ Diet – No Carbs for 9 Months + 21 Days Water Fasting ✅ Result – Clear Skin, More Energy, and a New Life! 📸 His Before & After Photos Show the Power of Dedication! Benefits of Kunal’s Weight Loss Journey ✔️ Better Mobility – Moving, walking, and exercising became much easier. ✔️ More Confidence – He now wears better clothes, feels lighter, and has regained his self-esteem. ✔️ No More Sugar Cravings – A zero-carb diet helped him break free from sugar addiction. ✔️ Clearer Skin & Defined Jawline – Fasting naturally detoxed his body, giving him a sharp, lean face with bright eyes and healthy skin. ✔️ No Loose Skin – Instead of just losing weight, he focused on losing fat the right way, keeping his skin tight and firm. Want to Lose Weight Like Kunal? Start Today! 💡 If you really want to transform your body like Kunal, join the 21 Days No Food Challenge! 📲 Download the Indian Weight Loss Diet App and get access to: ✅ Step-by-Step Guidance on Fasting & No-Carb Diet ✅ Personalized Weight Loss Plans ✅ Healthy & Tasty Weight Loss Recipes ✅ Lose Up to 12 Kgs in Just 1 Month! 💬 WhatsApp Now for More Information: +91 8956557753 Who Can Join the 21 Days No Food Challenge? ✔️ If you struggle with weight loss and want fast results ✔️ If you have tried every diet but failed ✔️ If you want to lose weight naturally without extreme workouts ✔️ If you are tired of low-energy, bloating, and cravings ✔️ If you want glowing skin, fat loss, and a healthy body 💥 This challenge is designed to give you visible results in just 21 days! 💬 For weight loss guidance, WhatsApp us at: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlosstips #indianweightlossdiet #weightlosstransformation #fatlosstransformation #bodytransformation #weightlossjourney #fattofit #fasting #waterfasting #21daychallenge #weightlossmotivation #beforeandafter #weightlossbeforeandafter
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Many of us can tell when we’ve put on a few pounds or lost a few pounds, but health experts say sudden weight change may have little to do with your diet and a lot to do with your thyroid. Jacob Goldberger, a surgeon on the medical staff of Lee Memorial Health System, says if your thyroid isn’t functioning properly it could take a toll on your body. “Typically if your hormone is down, you have less energy, you’re sluggish, and you don’t have the normal activity tolerance.” If the thyroid isn’t functioning properly, a person could be diagnosed with hypothyroidism or hyperthyroidism. “Hypothyroidism is where you don’t have enough thyroid circulating in your blood. You’ll feel tired. You’ll feel uncomfortable; you’ll feel you lose normal function. You’re sluggish,” said Dr. Goldberger. Patients with hypothyroidism often gain weight. But patients with hyperthyroidism, where they have an excessive amount of thyroid production, have just the opposite problem. “These people are underweight. They’re very trembly, shaky, and they have trouble sleeping. They also have actual heat intolerance,” said Dr. Goldberger. While it’s not as common as hypothyroidism, hyperthyroidism is caused by a disease that destroys the thyroid. “It’s an autoimmune process. The body attacks the cells of the thyroid. The thyroid stops functioning. The thyroid becomes enlarged,” said Dr. Goldberger. Both conditions develop over time and can happen at any age. If a person has hypothyroidism or hyperthyroidism it’s often treated with medication or even surgery. “The thyroid itself is a very important organ. Those organs and that particular hormone is critical for your ability to function,” said Dr. Goldberger. He says making sure patients receive the correct amount of medication to balance the thyroid hormone is important to maintaining weight and energy. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
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Are you considering taking Semaglutide to help with weight loss but aren’t sure what to expect in terms of results? It’s essential to have realistic expectations when starting a new medication, especially when it comes to weight loss. Semaglutide has been shown to be effective in helping people lose weight, but the amount of weight loss can vary from person to person. In this article, we will discuss the average weekly weight loss on Semaglutide and what you can realistically expect when taking this medication.
Understanding Semaglutide and Weight Loss
Semaglutide is a medication that is used to help people with obesity or overweight lose weight. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate appetite and food intake. By increasing the levels of GLP-1 in the body, Semaglutide can help reduce hunger, increase feelings of fullness, and ultimately lead to weight loss.
Studies have shown that Semaglutide can lead to significant weight loss in people with obesity or overweight. In clinical trials, participants who took Semaglutide experienced an average weight loss of around 15-20% of their body weight over a period of 1 year. This is a significant amount of weight loss and can have a positive impact on overall health and well-being.
It’s important to note that the amount of weight loss you experience on Semaglutide will depend on various factors, including your starting weight, diet, exercise habits, and overall health. While some people may see rapid weight loss in the first few weeks of taking Semaglutide, others may experience a more gradual weight loss over time. It’s essential to have realistic expectations and not compare your weight loss journey to others.
Factors Influencing Weight Loss on Semaglutide
There are several factors that can influence the amount of weight loss you experience on Semaglutide. One key factor is your starting weight – people who are more overweight or obese may experience more significant weight loss compared to those who are only slightly overweight. Additionally, your diet and exercise habits play a crucial role in determining how much weight you will lose on Semaglutide.
Consistency is also essential when taking Semaglutide for weight loss. It’s important to take the medication as prescribed by your doctor and follow any diet and exercise recommendations they provide. Sticking to a healthy eating plan and staying physically active can help enhance the effects of Semaglutide and improve your overall weight loss results.
Your overall health and metabolism can also impact the amount of weight you lose on Semaglutide. Some people may have a faster metabolism or more efficient fat-burning capabilities, leading to quicker weight loss results. On the other hand, certain health conditions or medications may affect how Semaglutide works in your body and influence your weight loss progress.
Tips for Maximizing Weight Loss on Semaglutide
If you’re looking to maximize your weight loss results on Semaglutide, there are several tips you can follow to enhance the effects of the medication. First and foremost, it’s essential to maintain a healthy and balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Avoiding processed foods, sugary drinks, and high-fat meals can help support your weight loss goals.
In addition to following a healthy diet, staying active and incorporating regular exercise into your routine can help boost the effects of Semaglutide. Aim to engage in at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming. Physical activity not only burns calories but also helps improve your overall health and well-being.
Monitoring your progress and staying in touch with your healthcare provider are also crucial steps in maximizing weight loss on Semaglutide. Keeping track of your weight, diet, and exercise habits can help you stay accountable and make any necessary adjustments to your routine. Your doctor can also provide guidance and support throughout your weight loss journey and help you achieve your goals.
Realistic Expectations and Patience
It’s essential to have realistic expectations when it comes to weight loss on Semaglutide. While the average weekly weight loss can vary, it’s important to remember that everyone’s weight loss journey is unique. Some people may see quick results, while others may experience a slower pace of weight loss. The key is to stay consistent, follow your doctor’s recommendations, and be patient with yourself.
Remember that weight loss is a gradual process and may not happen overnight. It’s essential to focus on making healthy lifestyle changes that you can maintain in the long term. Celebrate small victories along the way and focus on the positive changes you’re making for your health and well-being. With dedication, patience, and support, you can achieve your weight loss goals on Semaglutide and improve your overall quality of life.
If you have any concerns or questions about weight loss on Semaglutide, don’t hesitate to reach out to your healthcare provider. They can provide personalized guidance and support to help you make the most of your weight loss journey on Semaglutide.
