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I've been KETO for over three years. Fasting for a minimum of 36 hours each week became a weekly habit 17 months ago. Recently, some of my old bad-habits snuck back into a pattern. -Too many "healthy nuts" late at night. -Celebrating with FOOD after my weekly fast. -Before long, the scale showed my slippage. I tell patients how to fix this all the time... So I took my own advice and set up the accountability to show you what I did. This past week I posted my #DrBozRatio 1-3 times a day as I experimented with shutting off my cravings. I am not the only one with a struggle. Many listeners write in with their struggles. I am putting together a Beginner's Course for folks with struggles on the Keto Diet. If you struggle on the keto diet, please take my survey. I want to know more about your struggle. Click this link to take the survey: https://forms.gle/gwTv1b9L7w9gyqBF8 Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP FREE STUFF: Download the free eBook I wrote: Fat Can Save Your Life: 50 Keto Fat-Facts: https://bozmd.com/download-fat-can-save-your-life-50-keto-facts/ Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING. https://bozmd.com/join-the-other-neurons-repairing-their-health-one-ketone-at-a-time/ The most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw or KETO COMBO: BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do. I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you've tried one of my products. I love hearing from you. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Buy a Muse Headband: https://mbsy.co/muse/DrBoz Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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You’re walking more. Eating less. Doing “everything right.” So why does your body still feel tired, soft, inflamed—or just off? If it feels like nothing is working anymore, this episode is your sign: it’s not you—it’s your strategy. Certified health coach Nikki Cheak breaks down why building muscle after 35 is the real key to boosting metabolism, balancing hormones, and feeling strong again. It’s not about crushing harder workouts. It’s about training smarter—and supporting your body the way it actually needs right now. Get ready to finally understand what your metabolism has been asking for all along. ✅ What You’ll Learn: ✔ Why cardio overload slows you down—and strength training sets you free ✔ How muscle acts like your metabolism’s "secret weapon" ✔ What’s happening hormonally that changes how your body responds ✔ A realistic strength training routine for busy women ✔ How to start seeing changes with just 30 minutes, 3x a week 📥 FREE RESOURCE: 2 Free 30-Minute Strength Workouts No fancy gym. No complicated routines. Just simple, effective strength workouts you can do from home to start feeling stronger right away. 👉 Grab your free workouts here: https://www.fasterwaycoach.com/workout-free?aid=nikkicheak 💪 Want a Plan That Fits Your Life—And Actually Works? The 6 Week Reset was built for busy women who want to stop spinning their wheels and start feeling good again. If you’re ready for strength, energy, and consistency—without extremes: 👉 Learn more about how to work with me: https://www.intentionalwellnesscoaching.com/work-with-me Grab my Weighted Vest that I wear everywhere: https://a.co/d/ipADIGR 🎧 Prefer to Listen on the Go? 🎙️ Real Food. Real Energy. Real Life. Podcast 🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/real-food-real-energy-real-life/id1799857953 🔗 Spotify → https://open.spotify.com/show/75YJSUtVIbmFEZDk8Lsl0s?si=424c01a230984e19 ⏱️ Timestamps: 00:00 – Welcome + Why Your Body Feels Different 02:20 – Muscle: The Metabolism Booster No One Talks About 03:50 – The Shift That Changed Everything (Cardio vs. Strength) 05:18 – Where Most Women Get Stuck + How to Fix It 07:42 – Nikki’s 30-Minute Strength Routine 10:05 – What Happens When You Train Smarter, Not Harder 12:30 – How to Get Started with Strength (Without Overhauling Your Life) 📌 Connect with Nikki: Instagram → @nikkicheakwellness Website → intentionalwellnesscoaching.com #fatlossforwomen #busymomfitness #hormonehealth #strengthtraining
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Fat Burning Exercise 🔥#shorts #shortsfeed #extremeweightloss #fatloss #weightloss #exercise #yoga Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA ☀️Yoga & Fitness In A Minute 😊 https://www.youtube.com/playlist?list=PLtbsR363yYkQ2m0ifDAFzMa9j6_jjCbJF 💥Top Yogasana💥 https://www.youtube.com/playlist?list=PLtbsR363yYkS2jsOUM_YA10J0UR4Blend&feature=share 💥Useful Information💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQA-7NMUqwfFHFOSg5e2uxj&feature=share 💥Sun & Moon Salutations and it's Variation💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTnVGUGwO92s8ybrW74O9KO&feature=share 💥Yoga Dance💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQah_MOjU0CmfD_cpFUZZRs&feature=share 💥Hath Yoga|Advance & Intensive Yoga💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSjRH9ABj7jJuSeWwtHiipC&feature=share 💥Fat Loss || Weight Loss Yoga Management💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTBCG-Urm7GO_etIHa0zuTq&feature=share 💥Pain Management💥& Yoga Special Population🧘🏻♂️ https://www.youtube.com/playlist?list=PLtbsR363yYkTNofma_2eH4N59BSsHSoY4&feature=share 💥Pranayama(Breathing Exercise)💥 https://www.youtube.com/playlist?list=PLtbsR363yYkR-4T1RpdJMk4ueH6ffZY8h&feature=share 💥Vlog💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSf7EYbRYie54rWjObUxTAt See You In Next Video 😁🙏😀
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Do you need an easy and effective way to manage your weight? Then Ketosium ACV Gummies is the right product for you! These innovative gummies combine apple cider vinegar with ketogenic diet for losing your desired amount of weight.
Benefits of Ketosium ACV Gummies
These gummies have ingredients that can help you with weight management such as apple cider vinegar which aids in digestion and makes you feel full. Moreover, the BHB salts in these gummies make it easier for your body to go into ketosis quickly and burn fats instead.
Also, Ketosium ACV Gummies are made from natural substances without any artificial additives thus providing a safe option to support your weight loss journey.
How Ketosium ACV Gummies Work
When consumed, the apple cider vinegar contained in Ketosium ACV Gummies helps balance pH levels in the body and promotes better digestion. This means less bloating and a healthier gut which facilitates weight management effectively.
Moreover, BHB salts contained in Ketosium ACV Gummies help initiate ketosis whereby fat is burned by the body to provide energy instead of using carbohydrates. Through this method, you can achieve faster results on how to lose excess weight than when considered just based on food choices or exercising alone.
Ingredients in Ketosium ACV Gummies
The unique combination of natural elements including apple cider vinegar, BHB salts as well as other nutrients found in Ketosium ACV Gummies leads to better control over one’s body mass. Consequently, this mixture aids in burning fats while also controlling hunger pangs with improved energy levels.
Additionally, they contain no gluten or animal products meaning people with diverse dietary needs will enjoy them without worry.. You may eat them guilt free because these ingredients are beneficial for healthful living provided that they support high standards of production.
How to Incorporate Ketosium ACV Gummies into Your Routine
To experience the benefits of Ketosium ACV Gummies, simply take the recommended dosage each day as part of your regular routine. These gummies are easy to include in busy schedules and can be taken on the go thus making them convenient for weight management.
For optimum results, combine a healthy eating plan with physical exercise when using Ketosium ACV Gummies. To assist in losing weight, all you need to do is make simple adjustments like taking Ketosium ACV Gummies on a daily basis.
Experience the Power of Ketosium ACV Gummies Today
Ready to take your weight management journey to the next level? Try Ketosium ACV Gummies today and experience the power of apple cider vinegar and ketosis in a delicious and convenient gummy form. With natural ingredients and proven benefits, Ketosium ACV Gummies are the perfect way to support your weight loss goals and improve your overall health and well-being.
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Should employees’ weight be a business concern? In this episode of “The Philippine Business Playbook” podcast, Bryan and Vicky discuss this very controversial topic as the UK made news when it announced that it will be providing weight-loss injections to its obese and unemployed citizens to lessen sick time. Read the highlights here: https://tahche.ph/podcast/uk-weight-loss-injections-for-obese-unemployed/ TIMESTAMPS: 0:01 - 1:07 - Introduction 1:08 - 1:55 - Potential for removing barriers for the unemployed 1:56 - 3:53 - GLP drugs as a new frontier in society 3:54 - 5:28 - Challenges in implementation 5:29 - 6:27 - Reducing sick days by reducing obesity 6:28 - 6:54 - Credits #weightloss #weightlossdrug #weightlossinjection #obesity #jobreadiness #UK #unemployment #businessinsight #hiring #offshoring #businesstrend #Filipinoworkers #USbusiness #NewYork #NorthAmerica #Philippines #Tahche
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Eine Protein-Diät ist heute eine beliebte Methode, um Gewicht zu verlieren und gleichzeitig Muskeln aufzubauen. Protein Shakes sind dabei ein wichtiger Bestandteil, da sie eine einfache und effektive Möglichkeit bieten, die Proteinaufnahme zu erhöhen. Doch wie genau helfen Protein Shakes beim Abnehmen und wann sind sie am besten einzusetzen? In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen.
Warum sind Protein Shakes hilfreich beim Abnehmen?
Protein Shakes sind eine gute Möglichkeit, um die tägliche Proteinaufnahme zu erhöhen, ohne dabei zu viele Kalorien zu sich zu nehmen. Proteine sind wichtige Bausteine für den Körper, da sie beim Muskelaufbau helfen und den Stoffwechsel anregen. Durch den Verzehr von Protein Shakes kann man also nicht nur den Muskelaufbau fördern, sondern auch den Kalorienverbrauch erhöhen.
Zudem sorgen Protein Shakes für ein langanhaltendes Sättigungsgefühl, was dazu führt, dass man weniger Hunger verspürt und somit automatisch weniger isst. Dies ist besonders hilfreich beim Abnehmen, da man so weniger Kalorien zu sich nimmt und somit einfacher ein Kaloriendefizit erreichen kann.
Ein weiterer Vorteil von Protein Shakes ist, dass sie eine praktische und schnelle Mahlzeitalternative darstellen. Gerade für Menschen mit einem stressigen Alltag oder wenig Zeit zum Kochen sind Protein Shakes eine gute Möglichkeit, um eine proteinreiche Mahlzeit einzunehmen, ohne dabei viel Zeit zu investieren. So kann man auch unterwegs oder im Büro schnell zu einem Protein Shake greifen und somit seinen Proteinbedarf decken.
Wann sind Protein Shakes einzusetzen?
Protein Shakes können zu verschiedenen Zeitpunkten im Rahmen einer Diät eingesetzt werden. Eine Möglichkeit ist es, einen Protein Shake als Mahlzeitenersatz zu verwenden. Besonders zum Frühstück oder nach dem Training eignen sich Protein Shakes gut, da der Körper zu diesen Zeiten einen erhöhten Proteinbedarf hat. Zudem kann man so Kalorien einsparen und das Abnehmen unterstützen.
Ein weiterer Einsatzbereich von Protein Shakes ist der sogenannte Protein Refeed. Dabei nimmt man über einen kurzen Zeitraum (z.B. ein bis zwei Tage) vermehrt Protein zu sich, um den Stoffwechsel anzuregen und Muskeln aufzubauen. Diese Phase kann besonders in Diätphasen hilfreich sein, um Plateaus zu überwinden und den Körper zu stimulieren.
Zusammenfassend kann man sagen, dass Protein Shakes eine sinnvolle Ergänzung zu einer ausgewogenen Ernährung sein können, um beim Abnehmen zu helfen und den Muskelaufbau zu unterstützen. Wichtig ist jedoch, dass man auf eine ausgewogene Ernährung und ausreichend Bewegung achtet, um langfristig Erfolge zu erzielen.
FAQ
Wie viele Protein Shakes sollte ich am Tag trinken, um beim Abnehmen zu helfen?
Die Anzahl der Protein Shakes, die man am Tag trinken sollte, hängt von den individuellen Zielen und dem Proteinbedarf ab. Generell kann man jedoch sagen, dass ein bis zwei Protein Shakes pro Tag ausreichen, um den Muskelaufbau zu fördern und beim Abnehmen zu unterstützen.
Welches Proteinpulver eignet sich am besten zum Abnehmen?
Es gibt verschiedene Arten von Proteinpulvern, die sich für das Abnehmen eignen. Beliebt sind Whey Protein, Casein Protein und pflanzliche Proteinquellen wie Soja oder Erbsenprotein. Welches Proteinpulver am besten geeignet ist, hängt von den individuellen Vorlieben und Zielen ab.
Wann ist der beste Zeitpunkt, um einen Protein Shake zu trinken?
Der beste Zeitpunkt für einen Protein Shake hängt von den individuellen Zielen ab. Zum Muskelaufbau eignet sich ein Protein Shake nach dem Training, um die Regeneration zu unterstützen. Zum Abnehmen kann ein Protein Shake als Mahlzeitenersatz zum Frühstück oder nach dem Training hilfreich sein.
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Weight loss can be a difficult journey for many people. This drives them to seek different products and solutions in an attempt to achieve their goals. Weight loss gummies are among the most popular options lately. They are known as a convenient way of losing weight that also tastes good. But do weight loss gummies really work, or is just another cliché in the crowded diet market?
The truth beyond taste
The key with weight loss gummies lies in understanding what ingredients they contain and how they work to aid you in your weight loss goals. It’s important not to get carried away by the great taste of these gummy treats but rather look at what science says about them. Many weight loss gummies claim to have active ingredients that can increase metabolism, suppress appetite, and burn fat. However, do these assertions hold any water?
Understanding ingredients
One of the principal components found in most weight loss gummies is Garcinia Cambogia which is a tropical fruit native to Southeast Asia. This fruit contains hydroxycitric acid (HCA), which has been shown to reduce fatty acid synthesis through inhibiting ATP citrate lyase activity as well as promoting oxidation of glucose via elevating carnitine acyltransferase levels both in vitro and vivo[1]. Some studies show promise on its effectiveness regarding aiding people lose more pounds using Garcinia Cambogia; however more research is required.
The role of exercise and diet
While they may provide some assistance on your journey towards shedding those extra pounds, it must be remembered that they alone cannot magically make you shed off all those fats within weeks or even months.[2] Long-term sustainable weight management necessitates proper nutrition and physical fitness practices coupled with the use of dietary aids such as gummy products.[3] As such, these gelatins should only complement your existing body shaping agenda rather than being considered as stand alone remedies.
Possible side effects
Just like other dietary supplements, weight loss gummies may come with some side effects. Digestive problems such as bloating, gas or stomach cramps can occur to certain people who take these products. Also, some of the ingredients used in making these gummies might interact with your medications or trigger health conditions that you are currently experiencing hence the need for medical advice before intake[4].
Making an informed choice
When considering whether to include weight loss gummies in your weight loss plan, it is important that you do a thorough research and make a wise decision based on information gathered. Seek for products backed by scientific evidence and have positive reviews from other users. Remember also that losing pounds is not something achieved overnight but rather through hard work and dedication together with holistic approach towards well-being.[5] Thus adding this weigh-loss candy into your healthy way of life may provide you with the necessary support.
Summary and FAQ
In conclusion, weight loss gummies can be a tasty and convenient option for individuals looking to support their weight loss goals. However, it’s essential to understand the ingredients, potential side effects, and the importance of maintaining a healthy diet and exercise regimen; that’s why one should always consider various options available.[6] By making an informed decision and incorporating weight loss gummies as part of a holistic weight loss plan, you may find the support you need to achieve lasting results.
The following are frequently asked questions about weight loss gummies:
Weight loss gummies may be helpful in your weight loss journey, but they are not a magic bullet. They should be accompanied by healthy nutrition and regular workout routines.
2. What might be the potential adverse effects of weight loss gummies?
Some people might suffer from bloating, flatulence or even diarrhea while using weight loss gummies. However, it is advisable to seek professional help before including them into one’s routine.
3. How should one use the weight loss gummy?
In order to achieve the desired results, use only as directed by the manufacturer. For best outcomes, consider taking them as advised alongside other activities that promote good health.
4. Can everyone use weight loss gummies?
Some drugs and medical conditions interact with weight lossgummies . Before usage especially if there are underlying problems consult your healthcare provider
5. Do you think healthy diet and exercises can be replaced by weight loss gummy bears?
Nevertheless, there is no substitute for a healthy diet and regular physical activity regardless of using slimming gumdrops once in a while. Therefore, sustainable losing of some pounds demands keeping life well-balanced.
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