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15-minute Abs HIIT Workout that you can do at home without the need for any equipment. This workout is good for strengthening your core and is great if you are trying to lose that stubborn belly fat. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Abs HIIT Workout ▸ Time: 15 Min ▸ Intervals: 30s On / 10s Rest ▸ No Equipment IG: https://www.instagram.com/nobadaddiction/ Demi’s IG: https://www.instagram.com/_demimartin/ Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referral/vvekd0

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Movie title: American Horror Stories 2023 Season 3 Episode 3 Source: Disclaimer: Any footage in this video is used solely for the purpose of conveying a (understandable) message to the audience. To my knowledge, this is an acceptable use according to the reviews and comments section. We do not plan to violate the rights of anyone. Thank you.

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Eating too many calories & gaining fat is actually way easier than you may think it is 🧀 Calories can mount up pretty easily if you don’t know the density of calories in some foods 🧑‍🍳 and sometimes you think they don’t even count ☁️ The examples I used are typically things you wouldn’t even consider, but could equate to 500-600 calories per day That’s enough to sabotage your progress… 😅 So managing and tracking everything is important if you want to understand how much you are currently eating & how to make changes around that ✅ And if you need some extra help with your nutrition for weight loss, then comment down or DM the word “NUTRITION” 🙌🏽

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A look at the science on Berberine, heart disease and plaque. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1 meta-analysis: https://www.sciencedirect.com/science/article/pii/S0944711323000740 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 What is berberine 0:41 Berberine and plaque 4:13 Berberine Side effects 5:05 Why Drs. don´t recommend berberine 7:46 The danger with dose

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Yesterday we posted a workout video on how to exercise with 8 simple routines to lose your hanging belly. Today's workout is somehow similar, except that today, we will be incorporating exercises to help you reduce back fat, too. Today's workout video is a combination of 9 of the best exercises to help you target body fat in the stomach and back part or the abs and lats muscles. This workout can be done everyday for best results. And since there's no need to use any equipment, you can do this anywhere, even when you're on vacation! Allot a specific workout time everyday so you can fully commit to this workout and for you to really see amazing results with your hard work. Good luck guys and I hope to have you here everyday for this workout! Please subscribe to our channel to receive workout videos everyday from Monday to Friday. If you're ready, let's get started!❤️💪

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