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Presenting Dosa Recipe of your request. If you want to start your journey with me and enrol in IMWOW, you can go to my website: https://bit.ly/2UH2Tfm Connect with me on Instagram: www.instagram.com/gunjanshouts/ #weightlossjourney #dietplan DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Struggling to lose fat in your 40s? You’re not alone — but you can get results with the right approach 💪🔥 Here’s what actually works for sustainable fat loss (no more endless cardio or starving yourself): ✅ Strength Training with Progressive Overload: More muscle = more fat burned at rest. A structured lifting program that gradually increases weights is key. ✅ Track Your Food: Using a tracking app like the 1st Phorm app helps you stay aware of calories and macros — because diet is 70% of the equation. ✅ Limit Alcohol: Reduces inflammation, improves sleep, and cuts excess calories. ✅ Prioritize Sleep: Aim for 7+ hours. Poor sleep disrupts hunger hormones and increases cravings. ✅ Move More Daily (NEAT): Take walks, stand more, and stay active throughout the day. ✅ Eat More Protein: Aim for about 1g per pound of target body weight. Protein supports muscle and keeps you full. ✅ Be Consistent: Progress takes time. Stay the course even when results are slow — consistency wins every time. 🧠✨ #FitOver40 #FatLossTips #WomensHealth #StrengthTraining #MacroTracking #1stPhorm #WeightLossOver40 #HealthyHabits #FatLossJourney #ConsistencyIsKey

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FULL DAY EATING ✅ I already consumed additional 45g of Protein before 12 noon Here is another 80g 1 Morning Snacks: Watermelon (Low carb Fruits of choice) 2. Low Calorie Protein Bar (I am carrying an energy bar which has 50 cals and 10g of protein) 3. Lunch - 180g Low fat paneer + Veggies of Choice (you can add rice and make it like fried rice but I am trying to cut so I am keeping carbs low) (Another option - Besan and Paneer Cheela) 4. One scoop of Whey Protein 5. Dinner - Soya Paratha (I used 35g raw soya) +Greek Yogurt (100g) (Another option - Soya kebabs) . . . . . . . #fitness #nutritionist #Bodybuilding #corporate #tiffin #coach #fitnessmotivation #fitnesscoach #muscle #musclebuilding #diet #food #mealprep #healthyfood #fatloss #weightlossjourney #dietfood #harshk7 #harshkatkadefitness #onlinecoach #guidance #leanmuscle #explorepage #vegetarian #vegdiet #highprotein #indianfood #fitindia #harharmahadev #motivation

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In this video, I share my Mounjaro weight loss results from Week 1, starting on the 2.5mg dosage. I share a few tips and tricks that will help you with your weight loss. #mounjaro #zepbound #shorts #tirzepatide #mounjarojourney #weightlossjourney If you’re curious about GLP-1 medications for weight loss, this video is packed with insights tailored for women and men on a weight loss journey. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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GLP-1 receptor agonists like Ozempic and Wegovy aren’t just about curbing hunger while eating—they change how we feel about food before we even take a bite. Research reveals that these drugs increase satiation during the pre-ingestion phase, making us less likely to crave food when we see it. Discover how this neural mechanism can be a game-changer for weight loss. Watch the full video here: https://www.youtube.com/watch?v=Lhx8hCj71fk #GLP1 #Ozempic #Wegovy #foodcravings #weightlossjourney #satiation #hungercontrol #neuroscience #appetitesuppression #weightlossmeds #foodbehavior #preingestion #healthylifestyle #metabolichealth #weightlosstransformation #obesitytreatment #dieting #scientificbreakthrough #appetitecontrol #healthandwellness #wellnessjourney #staycurious