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91st Week Weigh-In: Discovering the Benefits and Challenges of GLP-1 Medications In the latest episode of 'The Downsized,' hosts Laraine and Christopher Durham reflect on their 91-week journey with GLP-1 medications Tirzepatide, Zepbound & Wegovy. They've collectively lost over 150 pounds, with Laraine losing over 50 pounds and Christopher shedding more than 100 pounds. The episode covers their personal experiences, weekly weigh-ins, dosing challenges, lifestyle changes, and answers to viewers' questions about these medications. They emphasize the importance of consulting a doctor for personalized advice and share their strategies for long-term weight maintenance. The show also highlights their upcoming meetups and sponsored products like Lenza supplements designed for GLP-1 users. They provide valuable insights into navigating the food and weight loss journey while balancing their health. The episode underscores the unpredictability of weight loss with GLP-1 medications, noting that individual experiences may vary. They encourage patience and consistency, reminding viewers that weight loss is not a sprint but a marathon. Key topics include fat absorption issues post-liposuction, maintaining a calorie deficit, and the pros and cons of different GLP-1 medications. For those considering starting their own GLP-1 journey, they offer a thorough overview of medication options and encourage collaboration with healthcare providers for the best results. Replenza's free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Diet, Dose or Drug? Solving the GLP-1 Weight Loss Mystery 01:23 Our GLP-1 Journey 01:48 Laraine's Weight Loss Story 05:17 Sponsored Segment: Lenza Supplements 06:19 Christopher's Weight Loss Update 13:42 Meetups and Events 15:16 Viewer Questions and Answers 19:33 Discussing Tirzepatide and Weight Loss Medications 19:49 Diet and Meal Planning Tips 21:52 Calorie Counting and Awareness 22:42 GLP-1 Injections and Liposuction Concerns 24:23 Understanding Medication Inconsistencies 27:10 Approaching Weight Loss as a Marathon 28:03 Entering Maintenance Phase 33:34 Exploring GLP-1 Medication Options 36:03 Purchasing Syringes and Compounded Medications 39:35 Conclusion and Farewell
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BioLife Keto ACV Gummies are a natural and effective way to support weight loss and improve overall health. These gummies contain a powerful blend of ingredients, including apple cider vinegar, and BHB ketones, that work together to help you reach your weight loss goals. Unlike other weight loss supplements on the market, BioLife Keto ACV Gummies are made with all-natural ingredients that are safe and effective.
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Fun easy to follow cardio intensive workout to Dirrty. Basic tips: * soften your knees throughout, and lock in your abs when you do any upper cutting, * stop forward low and heavy, and when you walk backwards, keep your legs wide. * use as much room as you can, move around, we don't have much space ourselves. * have fun and be as silly as you want, we do, it just gets cut out.
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Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
π₯ Download The LEAN App π₯ Get the best results here: https://bit.ly/3Wl9xD5
πͺ It's Killer Abs Fat Burn Week! πͺ Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
π©βπ Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri
π₯€ The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
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0:00 Killer 6 Pack Abs Exercises
0:23 Get 6 Pack Abs Workout
6:27 Complete Flat Stomach Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canβt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donβt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Is Ozempic the magic weight loss solution everyoneβs talking about? π€ Itβs actually a diabetes medication, but people are using it to lose weight. The truth? It can be risky without a doctorβs guidance! π Looking for safe and natural ways to lose weight?πΏ Comment βPDFβ or DM me for a FREE guide thatβs all about healthy weight loss! π πΉ For more details or to book an appointment: π Call us at: +πππππππ πππππ | +πππππππ πππππ π Visit us at: Akaya Wellness, 173-A, Frontier Colony, Adarsh Nagar, Jaipur . . . #HealthyLiving #WeightLossJourney #Ozempic #HealthyWeightLoss #AkayaWellness #Jaipur πΈ [Ozempic | Weight Loss | Natural Weight Loss | Healthy Weight Loss | Healthy Living | Weight Loss Journey | Free Weight Loss Guide | Natural Weight Loss Tips | Weight Loss Solutions | Wellness Center in Jaipur | Akaya Wellness]