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올리브유만 먹는다고 위고비 효과가 생기지 않습니다. 탄수화물 위주의 식사엔 효과가 없습니다. 중요한 건, 같이 먹는 식단! 정제 탄수화물은 피하고 단백질, 식이섬유 위주 식사 식전 타이밍을 반복적으로 지켜야 합니다."

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