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Essential Nutrition Priorities for GLP-1 Users: A Comprehensive Guide In this insightful video, Christopher and Laraine Durham, known as 'The Downsized,' dive into the critical nutritional guidance necessary for individuals using GLP-1 medications such as Zepbound, Wegovy, Ozempic, Mounjaro, Semaglutide, and Tirzepatide to treat obesity. With a combined weight loss of more than 150 pounds, Christopher and Laraine share their personal experiences and the lessons they've learned along the way. This content, representing the second video in their series on GLP-1s and nutrition, discusses eight crucial nutrition priorities outlined by the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and the Obesity Society. The guidance titled 'Nutritional Priorities to Support GLP-1 Therapy for Obesity,' published across four peer-reviewed journals in 2025, emphasizes a personalized treatment plan, baseline nutrition assessment, managing gastrointestinal side effects, emphasizing nutrient-dense foods, preventing micronutrient deficiencies, prioritizing protein to preserve lean mass, maximizing weight loss through nutrition, and addressing lifestyle factors beyond food. The information is broken down for ease of understanding and practical application, making it accessible for patients aiming to enhance their treatment experience and overall health. The video encourages maintaining a balanced diet, regular physical activity, proper sleep, stress management, and the importance of community support while on GLP-1 therapy. The episode ends with a call to action for viewers to like, subscribe, and engage with further content from The Downsized to continue their health journey. https://www.sciencedirect.com/science/article/pii/S0002916525002400 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1 and Obesity Treatment 00:29 Meet the Hosts: Christopher and Laraine Durham 01:00 Overview of GLP-1 Nutrition Guidance 02:09 Priority 1: Personalized Treatment Plans 04:16 Priority 2: Assess Nutrition at Baseline 05:27 Priority 3: Managing Gastrointestinal Side Effects 07:16 Priority 4: Emphasize Nutrient-Dense Foods 09:11 Priority 5: Prevent Micronutrient Deficiencies 11:10 Priority 6: Prioritize Protein and Preserve Lean Mass 12:52 Priority 7: Maximize Weight Loss and Metabolic Health 14:52 Priority 8: Address Lifestyle Beyond Food 18:40 Conclusion and Final Thoughts

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Why Are Obesity Rates Skyrocketing? 📈🍔 Obesity is on the rise worldwide, but the good news is that small, strategic changes can make a big difference in your health and weight loss journey. Here are three simple steps to help you lose body fat and boost your metabolism: ✅ Time your meals – Eat within a 10-hour window and fast for 14 hours overnight to support fat burning. ✅ Ditch the liquid calories – Skip sugary drinks, juices, and high-calorie coffee to prevent unnecessary weight gain. ✅ Prioritize protein – Eat 4-5 balanced meals daily, making protein the star to keep you full and maintain muscle. These habits can improve metabolism, regulate hunger hormones, and promote sustainable weight loss without extreme dieting! #weightloss #healthylifestyle #intermittentfasting #fatloss #highprotein #fastingforhealth #healthyhabits #metabolismboost #preventivehealth #nutritiontips #wellnesstips #longevity

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