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In this episode of the Ask Emily Podcast, we explore the hidden effects of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Especially how they can impact your skin. While these medications are gaining popularity for weight loss and blood sugar regulation, many users are noticing unwanted side effects like dullness, dryness, and even accelerated aging. Emily sits down with clinical nutritionist Amy Rawls from Transformation Enzymes ( https://www.transformationenzymes.com/ ) to break down what’s really happening on a cellular level. Amy shares the science behind how these medications may affect nutrient absorption, gut health, and skin elasticity—and more importantly, what you can do about it. Learn how targeted enzyme and nutrient support can help restore skin vitality, support metabolic function, and keep you feeling your best during your wellness journey. 🔹 Topics covered: What is GLP-1 and how does it work? Why your skin may suffer during GLP-1 therapy The role of enzymes and nutrient cofactors How to rebalance your system with expert help 🎧 Listen, learn, and reclaim your glow—inside and out. USE CODE "SunshineBotanicals" for 10% at https://www.transformationenzymes.com/ Emily Fritchey – Holistic Skin Therapist, Educator & Founder of Sunshine Botanicals® https://sunshinebotanicals.com/ Emily Fritchey, known to many as the “Skin Whisperer,” is a clinical aesthetician, herbalist, and nationally recognized expert in holistic skin therapy. As the founder and formulator of Sunshine Botanicals®, Emily has dedicated her life to transforming skin health naturally—without the use of harsh chemicals or invasive procedures. Born from a passion for results-driven botanical medicine, Sunshine Botanicals is an award-winning skin care brand that bridges the gap between science and nature. Every product is handcrafted using wildcrafted herbs, therapeutic essential oils, and cutting-edge plant science to target serious skin conditions—from premature aging and environmental damage to acne, rosacea, and compromised barrier function. Emily’s work is deeply rooted in education. She empowers consumers, skincare professionals, and integrative health practitioners with the knowledge and tools to understand the root causes of skin conditions and how to treat them holistically. Her expertise has been featured in national health and wellness publications, and she is a sought-after speaker for wellness events and industry conferences. Through her podcast, speaking engagements, and product line, Emily continues to champion a revolution in skin health—proving that radiant skin is not just about beauty, but about total body wellness. #GLP1 #OzempicFace #AskEmilyPodcast #TransformationEnzymes #SkinHealth #AmyRawls
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How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 109.6 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips p#howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN 20 https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife
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Hey y'all 🤍 I'm back with a highly requested video, a Cipla Actin 6 month update! I hope I answered all of your questions and provided some clarity :) happy and healthy weight gaining! If I didn't answer a question, please comment down below or check my initial video's comment section - alternatively, you can drop me a message. Please don't forget to like and subscribe, we're on the #roadto10k and I'm hella excited 🥺 Here's a link to my initial video: https://youtu.be/XSjeZcV5n9E Chapters: 0:00 - intro 0:54 - my journey with cipla actin 1:39 - dosage 3:14 - side effects 4:28 - tips 6:48 - frequently asked questions #ciplaactin #weightgain
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The ketogenic diet has gained immense popularity in recent years as a way to promote weight loss, increase energy levels, and improve overall health. However, navigating the world of keto can be overwhelming, with countless products and programs claiming to help you achieve ketosis. In this article, we will explore Truly Keto, the authentic path to ketosis and beyond that focuses on whole foods, sustainable practices, and long-term success.
Understanding Ketosis
Before delving into Truly Keto, it is essential to understand the concept of ketosis. Ketosis is a metabolic state in which your body uses ketones, produced in the liver from fat, as its primary source of energy instead of glucose from carbohydrates. This shift in fuel source can lead to numerous health benefits, including weight loss, improved mental clarity, and enhanced athletic performance.
To achieve ketosis, one must significantly reduce their carbohydrate intake, typically to less than 50 grams per day. This restriction forces the body to burn fat for fuel, leading to the production of ketones. Monitoring ketone levels through blood, breath, or urine tests can help determine if you are in ketosis.
Eating Truly Keto
Truly Keto emphasizes whole, nutrient-dense foods to support your health and well-being. This approach means focusing on high-quality sources of protein, healthy fats, and low-carb vegetables while avoiding processed foods, sugar, and artificial ingredients. By prioritizing real, unprocessed foods, you can optimize your nutrient intake, improve satiety, and maintain ketosis more effectively.
In addition to food choices, Truly Keto encourages mindful eating practices, such as paying attention to hunger and fullness cues, eating slowly, and savoring each bite. These habits can help prevent overeating, promote digestion, and enhance the overall dining experience.
Fueling Your Body
Proper hydration is crucial on the ketogenic diet, as water plays a vital role in various bodily functions, including metabolism and waste removal. Staying well-hydrated can also help alleviate common side effects of keto, such as constipation, muscle cramps, and fatigue. Drinking plenty of water throughout the day and consuming electrolyte-rich foods, such as leafy greens and avocado, can support your overall well-being.
In addition to water, incorporating healthy fats into your meals is essential for maintaining ketosis and sustaining energy levels. Avocado, coconut oil, nuts, and seeds are excellent sources of healthy fats that can keep you feeling full and satisfied while promoting ketone production.
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Mindful Movement
Physical activity plays a critical role in achieving long-term success on the ketogenic diet. Engaging in regular exercise can help you burn more calories, build muscle mass, and improve cardiovascular health. Whether it’s strength training, cardio, yoga, or simply going for a walk, finding activities you enjoy and incorporating them into your routine is key to staying active and healthy.
In addition to structured exercise, practicing mindfulness and stress-relief techniques can enhance your overall well-being and support your journey on Truly Keto. Activities such as meditation, deep breathing, and yoga can help reduce cortisol levels, improve sleep quality, and promote a sense of calm and balance in your day-to-day life.
Connecting with Community
Support and accountability are essential components of any successful health and wellness journey. Joining a community of like-minded individuals who share your goals and values can provide motivation, inspiration, and guidance as you navigate the challenges and triumphs of the ketogenic lifestyle. Whether it’s online forums, social media groups, or in-person meetups, finding your tribe can make all the difference in your experience with Truly Keto.
Remember, progress is not always linear, and setbacks are a natural part of any transformative process. By surrounding yourself with positive, encouraging individuals who understand your struggles and celebrate your victories, you can stay motivated, focused, and committed to your health and happiness.