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Weight loss exercises at home part 213#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Join me for a 10 minute at home workout to target that BRA BULGE AND BACK FAT problem area. We'll be focusing on your chest, back and arm muscles today. All you need is a light set of dumbbells anywhere from 3-8 pounds. Remember, you can not spot reduce fat, but you can lift and shape those muscles underneath. So let's get toning! 💞 xox Mik EQUIPMENT: - 5 lb Dumbbells (you can use weights anywhere from 3-8 lbs) - Mat (optional) Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100 - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7 #athomeworkout #chest #back

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For Similar Videos Click Know a few important tips for losing belly fat in a healthy way from by our weight loss consultant Dr Simran Saini.

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In this episode of The Rojas Report, Dutch Rojas breaks down the real reason why Medicare rejected coverage for blockbuster weight-loss drugs like Wegovy and Zepbound. While the headlines focus on politics, the real issue is structural: Medicare can’t negotiate drug prices—and that’s by design. GLP-1 drugs like Ozempic, Wegovy, and Zepbound cost up to $1,300/month, and expanding coverage would add an estimated $3 trillion to national healthcare spending. But the problem isn’t medical—it’s economic. In this segment, we explore: Why Medicare can’t negotiate drug prices The role of PBMs in distorting price and access How compounding pharmacies and the cash-pay market are already solving the pricing problem Why the free market—not Medicare—is the right vehicle for GLP-1 access This is not a pharmaceutical debate. It’s a pricing system critique—and it affects every taxpayer. 📌 Subscribe for weekly analysis on healthcare economics, policy, and strategy for independent physicians, investors, and reformers. #Wegovy #Zepbound #GLP1 #Medicare #HealthcarePolicy #TheRojasReport #PriceTransparency #PBM #DrugPricing #DirectContracting

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