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Dr. Andy Galpin discusses metabolism, the four parts of your daily energetic expenditure (calories burned per day), and the myths around boosting metabolism. Watch the full episode: https://youtu.be/eIY8pvR96N4 Show notes: https://performpodcast.com/how-to-boost-your-metabolism-burn-fat/ *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 Metabolism Myths 02:15 What Does Speeding Up Metabolism Mean? 05:58 Body Composition & Metabolism 07:19 Four Parts of TDEE (Total Daily Energy Expenditure) #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures