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Are you skipping meals, thinking it will help you lose weight? Think again! It might seem like a smart strategy—eat less to lose more—but your body doesn’t work that way. Skipping meals, especially breakfast, can raise cortisol levels, signaling your body to hold onto belly fat. Plus, it slows down your metabolism and alters your hunger hormones. To truly burn fat, focus on nourishing your body with protein, fiber, and healthy fats. Give your body the fuel it needs to burn, not the stress to store. Comment "hack" if you’ve been doing this and want real solutions, and follow for more effective health tips! Get Your 68 Science-Backed Fat-loss Hacks : https://bit.ly/68fatlosshacks

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Everything Youe Been Told About Weight Loss Is Wrong Dr Jason Fung

Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.  

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