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84 KETO MEALS FOR $40! The Extreme Keto Budget Grocery Haul & Recipes Since the beginning of the New Year is usually when we refocus on our budget, I thought I would do a video centered around how you can be on the keto diet without breaking the bank. I decided to take an extreme (well extreme for our family) grocery budget of $40 and show you how you can get creative and make a week’s worth of keto recipes for a family of four (two adults and two small kids). For this budget challenge, I shopped at Walmart. I assume that you have access to the basics like salt and pepper and some sort of oil or butter. Obviously other seasonings and spices will help make some of these recipes taste even better, but I wanted to show you that you can still be on a keto diet with minimal income and grocery budget. Many of you have been asking for keto budget meals and cheap keto recipes so, here ya go. Here is my Walmart Keto Grocery Haul Receipt: Romaine Lettuce $1.48 Pork Shoulder Butter $8.50 Frozen Chicken Thighs (64oz) $4.75 Zucchini $0.49 Yellow Onion $0.40 Canned Green Beans $0.50 Cauliflower $1.98 Celery $0.88 Cream Cheese $1.46 Frozen Spinach $1.92 Green Onions $0.50 Mozzarella Cheese (16oz) $3.36 Sharp Cheddar Cheese (16oz) $3.36 Sliced Ham (16oz) $2.76 Eggs (60ct) $7.05 Total Keto Grocery Haul: $39.49 (I probably could have got another can of green beans!) Timestamps 0:00 Intro 1:42 Keto Grocery Haul 2:38 Cheap Keto Food 5:19 Keto Meal Prep 8:13 Cheap Keto Breakfast Ideas 14:40 Cheap Keto Lunch Ideas 18:49 Cheap Keto Dinners ***SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?sub_confirmation=1 ================================================== RECIPES MENTIONED Keto Egg Cups: https://www.ketofocus.com/recipes/keto-egg-cups/ Keto Ham Frittata: https://www.ketofocus.com/recipes/keto-ham-frittata/ Chaffles: https://www.ketofocus.com/tags/keto-chaffle-recipes/ Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/keto-instant-pot-shredded-chicken/ WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: https://youtu.be/O7LSVf7sJKg Click here to see how to make the Best Keto Waffles: https://youtu.be/_mO3ZERnJYU Click here to see How to Make Keto Pancakes: https://youtu.be/2TyAZaYCNb0 Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketorecipes #keto #ketogroceryhaul Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

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The side effects go far beyond weight loss: it's reshaping culture, food habits, and society. Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK This episode of Follow the Rabbit explores the emergence of GLP-1 drugs (particularly Ozempic) as a cultural phenomenon that sits at the intersection of medical innovation, luxury consumption, and social media influence. Igor and Johannes examine how these drugs, originally developed for diabetes management, have become status symbols in the weight loss industry, raising important questions about healthcare access, the medicalization of beauty standards, and the commodification of health. Through both scientific explanation and cultural analysis, the episode reveals how GLP-1 drugs exemplify the broader trend of “health as luxury” while highlighting the complex implications for society, business, and individual well-being. Chapters 00:00 - Introduction & Overview 03:06 - The Science Behind GLP-1 08:46 - Unexpected Effects & Complications 14:21 - Manufacturing & Access Challenges 17:13 - Social Media & Marketing Impact 24:30 - The Consumerization of Healthcare 29:35 - Broader Societal Implications 33:02 - Industrial Food Complex Discussion 36:49 - Closing Thoughts --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com

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What Are The Benefits Of Adding Collagen To A Keto Diet? In this informative video, we’ll discuss the many advantages of incorporating collagen into your ketogenic diet. Collagen is a unique protein that is low in carbohydrates, making it an excellent choice for those following a keto lifestyle. We’ll cover how this protein supports various aspects of health, including skin and joint wellness, as well as muscle recovery. You’ll learn about the benefits of adding collagen to your meals, particularly through delicious keto collagen smoothies. These smoothies not only taste great but also help boost your protein intake without disrupting ketosis. We’ll explore how collagen can enhance your overall health while sticking to your dietary goals. Whether you’re an experienced keto follower or just starting, understanding how collagen fits into your diet can be beneficial. Join us as we provide useful tips and ideas for incorporating collagen into your daily meals. Don’t forget to subscribe to our channel for more helpful content related to the keto diet and healthful living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Collagen #KetoSmoothie #HealthyEating #Protein #KetoRecipes #SkinHealth #JointHealth #MuscleRecovery #KetoLifestyle #LowCarb #Nutrition #Wellness #Fitness #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.