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Scott Tousignant creator of http://www.UnstoppableFatLoss.com and author of http://www.TheFitChic.com and http://www.TheFitBastard.com guides his wife Angie through the deep and partial squat to firm up your thighs.

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#DrGundry #Keto #Cholesterol Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the questions: "Will a keto diet raise my cholesterol?" and "Will resistant starches kick me out of ketosis?" Finally, not all fats are created equal. Ketogenic fans don’t usually decipher between all of the different types of fats they consume. But, are the fats in bacon and butter the same as the fats in an avocado or a tablespoon of olive oil? No way, no how. In fact, one recent report clearly illustrates that vegetable ‘fats’ (like monounsaturated fats in olive oil) decreased plasma cholesterol whereas animal fats (like saturated fats) tended to increase plasma cholesterol levels.11 So, not all fats are created equal. So, if you’re putting too much heavy cream in your coffee, it won’t metabolize the same way in your body as the omega-3 fats found in olive oil. Omega-3s will help your fat-burning genes in the liver. Evidence points to the possibility that regular consumption of omega-3 fatty acids can influence fat metabolism and help improve your heart health.12 Bottom line: Swap your bacon fat and butter for the omega-3s in olive oil… you’ll become much more efficient at burning fat. Learn more about a Ketogenic Diet on the official Dr. Gundry Blog: https://gundrymd.com/ketogenic-diet-myths-debunked/ Learn more about Gundry MD: https://rebrand.ly/GundryMD-YT Take 25% off any regularly priced item with discount code: YOUTUBE25 Follow Gundry MD on: Facebook: https://www.facebook.com/GundryMD/​ Instagram: https://www.instagram.com/gundrymd/​ Pinterest: https://www.pinterest.com/gundrymd/​

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When you lose weight, the first released or utilized is the intramuscular fat and then followed by the subcutaneous fat. so as an when you are losing the subcutaneous fat, what happens is the collagen which is holding he subcutaneous tissue and the muscular tissue is very lax and will start hanging the skin in that area because there is excessive skin in the obese patient and when they lose wright, this excessive skin starts hanging. So to manage and control the sagging skin, you should have very healthy, muscles. So you have to tone up your muscles, from the childhood it has to start. So if you are not able to improve your musculoskeletal system, the do it atleast for our children with a good routine diet and a balanced diet too and you do that routinely to improve your musculoskeletal system. If somebody has reached adulthood and the skin is sagging, then nothing much can be done. No collagen treatment can really help to a great extent.

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⏳ You cut carbs, but the scale isn’t moving. Sound familiar? In today’s Fact Friday, I explain why fat burning takes time—and why that delay is actually part of the metabolic healing process. 🔥 What has to happen first: Glucose and glycogen depletion Insulin must drop enough to release fat Mitochondria adapt to burn fat efficiently This usually takes 2–7 days, longer for those with insulin resistance. But don’t give up—the fat-burning engine is warming up. 💬 COMMENT: What non-scale sign told you it was working before the scale caught up? #FactFriday #FatBurningTimeline #KetoAdaptation #InsulinResistance #OxidativePriority #LowCarbScience #PatiencePaysOff #TheDailySpoonful #PrimalProfessor

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