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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

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In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle? * The Truth About Calories * Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey? * Tracking Calories and Macros: When to do It for Optimal Fitness Results * Ozempic for Weight Loss: Is It Really a Miracle Drug? * Overcoming the Fear of Eating Real Food * Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level * The Importance of Rest and Recovery Days in Fitness Training * Understanding the Benefits of weight training * Importance of know your Hormone Levels Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes https://www.chalene.com/tcs Check out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson https://www.chalene.com/byt And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: https://chalene.com/newsletter Let's Connect... https://chalene.com The Chalene Show Podcast https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast https://link.chtbl.com/fDKmhepd Instagram: https://www.instagram.com/chalenejohnson TikTok: https://www.tiktok.com/@chalenejohnson