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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.

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Lasagna Glass Bowl Meal Prep 💪 Hit that follow for more meal prep inspo! Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals! 👨‍🍳 Ingredients (Per Bowl): ✅ 1 Large Zucchini ✅ 150g Extra Lean Beef Mince ✅ 200g Passata ✅ 40g Light Mozzarella ✅ 120g Light Ricotta ✅ 1 Large Egg ✅ Herbs, Garlic, Salt & Pepper 🥣 Method: 1. Heat oven to 180°C. 2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture. 3. Mix ricotta, egg, and seasoning in a separate bowl. 4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice. 5. Bake for 30 minutes. Nutritional Breakdown: Calories: 620 Protein: 68g Carbs: 29g Fat: 27g #roadtoaesthetics #glassbowlprep #leanmeals #musclebuilding #lasagnabowl #prepideas #healthyeats #weightlossjourney #fyp #foryou #fitnesstips

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Bu videoda BERBERİN bitkisel bileşeni ile metforminle benzer etkisini araştırdık. Bir çok ortak yön bulduk. Şaşırtıcı bir şekilde Berberin sadece metformin değil 3 ilaca daha benzerlik gösteriyor. Yani berberin toplamda 4 ilaç ile aynı etkileri gösterebiliyor. Üstelik bu ilaçlar son derece sık kullanılan ilaçlar. Videoda berberinin tüm metabolik etkilerini, karaciğer yağlanmasından insülin direncine, kilo vermeden tansiyona kadar tüm etkilerini analiz ettik. #berberin #metformin #bitkiseltedavi Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UCwK8aCDfYqaymRj-tHfpeyQ/join Sağlıkla ilgili bilimsel gelişmeleri takip etmek için Takip için: İnstagram: https://www.instagram.com/dr.ibrahim_ersoy/ Facebook https://www.facebook.com/dribrahimersoy Tiktok: https://www.tiktok.com/@dribrahimersoy Web: www.ibrahimersoy.com Bu kanaldaki videolar bilgilendirme amaçlıdır. Hiçbir şekilde doğrudan tıbbi tavsiyenin yerini almayı amaçlamazlar. Bu videolarda açıklanan herhangi bir semptom, belirti veya hastalığınız varsa veya olduğunu düşünüyorsanız, her zaman sevk eden doktorunuza danışmalısınız. Doğrudan doktor-hasta ilişkisinin yerini hiçbir şey tutamaz.

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✅ Official Website 🛒 Official Site: https://hotm.art/Keto_Base 🔒 🛒 Official Site: https://hotm.art/Keto_Base 🔒 ⛔ Keto Base Capsules 2025 – Real Weight Loss Results & User Warnings 🔥 What is Keto Base? Keto Base is a metabolic support supplement designed to help your body stay in ketosis and burn stored fat as its main fuel source. 🎯 What is Keto Base for? It’s crafted to accelerate fat loss, improve mental clarity, and increase stamina for those on a ketogenic or low-carb journey. ⚙️ How does Keto Base function? It delivers BHB (beta-hydroxybutyrate) ketones that assist your body in reaching ketosis faster—even with minor carb slips. 👥 Who should use Keto Base? Ideal for adults looking to reduce body fat, elevate performance, or maintain ketosis efficiently. ⚡ Are there any side effects? Initial use may trigger light effects like fatigue or digestive changes, but they usually fade after a few days of adaptation. 🥤 How to consume Keto Base? Mix one dose with water and take once or twice daily, as directed on the product packaging. 🥑 Is Keto Base a meal replacement? No. It complements a healthy low-carb or keto diet for optimal weight loss and energy results. 🍳 Can it work without a keto diet? It may still offer benefits, but it performs best alongside a structured ketogenic eating plan. ⏳ When do you see changes? Most users notice higher energy, better focus, and reduced cravings within the first 7–14 days. 📦 Is Keto Base sold in stores? No! It’s available only through the official manufacturer website. Avoid buying from unknown sources to protect your health. 💬 What are real users saying? Thousands have shared positive results like improved weight management, fewer cravings, and more stable energy levels. 🧪 What are the ingredients in Keto Base? It typically includes BHB salts (Magnesium, Calcium, Sodium), MCT oil, and other natural compounds to support ketosis. TAGS############ keto base, keto base review, keto base reviews, keto base capsules, keto base tablet reviews, keto base tablets reviews, keto base uk, keto base where to buy, keto base ingredients, keto base website official, keto base side effects, keto base capsules review, keto base Amazon, keto base does it work, keto base price, keto base buy, is keto base safe, review keto base, reviews keto base, keto base fake, keto base tablet review, keto base pills, keto base tablets, keto 🛒 Official Site: https://hotm.art/Keto_Base 🔒 🛒 Official Site: https://hotm.art/Keto_Base 🔒 ✅ Key Moments 0:00 - Keto Base Review 00:11 - Keto Base Honest Opinion 01:20 - Keto Base UK Buyers Info 01:30 - How Keto Base Actually Works 01:42 - Where to Buy Keto Base 01:50- Real Keto Base Ingredients 2:00 - Keto Base Customer Feedback

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Sweet, sticky, spicy — and secretly hormone-friendly 🔥 This Chilli Garlic Tofu is the perfect yummy comfort food that’s PCOS-safe, low carb, gluten-free, and totally meal-prepable. Air-fried tofu tossed in a sugar-free sauce that bubbles up into sticky perfection. ✨ 15 minutes ✨ Guilt-free ✨ Gluten-free, low sugar, high flavor! 💬 Comment “tofu” for the full written recipe or air fryer tips! keto #ketodiet #pcos #vegan #food #recipe #easyrecipe #cooking

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✨ Open This ✨ If you’ve been eating a high protein diet but not seeing the changes you desire here are some likely reasons why. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 1️⃣ You are eating protein sources that are high in fat such as hot dogs, sausage, bacon, rib eye, full fat diary products, etc. Sometimes these foods have a higher fat to protein ratio than you expect. 2️⃣ You are only consuming plant protein. I know some vegetarians and vegans may not like this, but plant protein is not the “best” type of protein and a lot of plant based protein sources lack certain amino acids which make it more difficult (not impossible) to make muscle gains. You’ll want to make sure you are consuming a variety of plant protein to get a full amino acid profile. 3️⃣ You are barely eating protein at breakfast or you are skipping it all together and trying to cram all your protein in at lunch and dinner. I dont know who needs to hear this but 2 eggs is not enough. Your body needs at least 30 grams of protein at every meal to activate protein synthesis. 👉🏻 We begin to lose muscle ever year starting around age 30, so if you are not eating enough protein and strength training then this is likely your culprit of lack of results. 4️⃣ You’re not actually eating high protein. Ouch. Sometimes people think they are eating high protein but in reality they aren’t I understand the struggle a lot of people have when it comes to consuming enough protein so this why I create a quick and easy high protein mealprep guide to help you out. 💪🏻 Comment MEALPREP and I’ll send the guide right over to your DMS! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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✅Official Website: https://healthandbeautycare.com.br/meet-now ✅Official Website: https://healthandbeautycare.com.br/meet-now Are you tired of hearing the same old weight loss advice? Well, buckle up because we're about to do things differently. Today, we're reviewing MetaboFlex weight loss supplement, but I'm not going to tell you to exercise more or cut out carbs. Instead, my uncommon tip is to listen to your body. MetaboFlex is marketed as an appetite suppressant, but that doesn't mean you should ignore hunger cues altogether. Remember, your body knows best. And as for MetaboFlex? Well, let's just say it's not a magic solution. It can help, but it's not a replacement for a balanced diet and exercise routine. So, use it wisely and in combination with healthy habits.