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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
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In this episode, we discuss:
00:00 - Intro
00:16 - Cut out the carbs
03:35 - A strict low-carb keto diet approach
07:58 - Type 2 diabetes is reversible
14:40 - Insulin resistance leads to prediabetes
22:49 - Learn how to fix your metabolism
29:58 - Internet-based keto vs. evidence-based keto
33:05 - Follow the 20 grams of carbs rule
38:03 - Insulin spikes block fat-burning mode
46:15 - What is your personal fat threshold?
49:23 - Signs/symptoms of metabolic health problems
55:07 - Everyone is in ketosis at 20 grams of carbs or less per day
1:00:11 - Does Dr. Westman eat carbs?
1:04:45 - His thoughts on the carnivore diet
1:13:36 - The benefits of a low-carb microbiome
1:16:40 - A flexible approach to intermittent fasting
1:21:50 - Why calories don’t matter
1:28:00 - The downside of blood sugar hacks on a low-carb diet
1:33:32 - Lose 1-2lbs a week with this diet
1:35:31 - How long does it take for insulin resistance to start to fix itself?
1:37:00 - The potential issues with carb cycling
1:40:23 - How to battle a carb addiction
1:44:44 - Carbs = sugar
1:47:03 - What is carb backloading?
1:49:48 - The #1 diet to lose weight
Show notes: https://ultimatehealthpodcast.com/531
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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In this ERA Symposium video, Dr. Peter Rossing, MD, discusses the evolving landscape of chronic kidney disease (CKD) management in individuals with diabetes, focusing on the impact of GLP-1 receptor agonists (GLP-1RA) and SGLT2 inhibitors (SGLT2i). For many years, RAS blockade with ACE inhibitors or angiotensin II receptor blockers was the cornerstone of CKD treatment in diabetes. However, recent cardiovascular outcome trials have revealed that newer glucose-lowering agents, specifically SGLT2i and GLP-1RA, offer not only safe glucose reduction but also significant cardiovascular and kidney-protective benefits. Dr. Rossing highlights key findings from these trials, showing that SGLT2 inhibitors can slow CKD progression and reduce cardiovascular events in patients with type 2 diabetes and CKD. Similarly, GLP-1 receptor agonists have shown potential kidney benefits, particularly in reducing albuminuria and preserving kidney function, though the studies were not primarily designed to evaluate these effects. The discussion extends to the mechanisms behind these benefits and the potential for combining these agents with other treatments like RAS inhibitors and mineralocorticoid receptor antagonists (finerenone) for a more comprehensive approach to CKD management. With ongoing trials like FLOW offering promising data, this video provides crucial insights into the future of CKD care, including the possible applications in type 1 diabetes. Join Dr. Rossing as he explores these groundbreaking advancements and their implications for the management of CKD in patients with diabetes.