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Can we talk about how no one warns you that losing weight as an Asian woman hits different? 😫 Smaller frame. Slower metabolism. And somehow every diet seems to backfire. Here’s why our journey looks different—and what actually works when cookie-cutter plans don’t.

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If you want to apply for my coaching and transform your body now, DM me @MikeG_TV on Instagram or send an email at [email protected] Check out these videos: CALORIES GUIDE/ALAMIN ang TAMANG CALORIES PARA SAYO:https://youtu.be/wKGbX37vqz8 Free Workout Programs/My Workouts: https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Full Day of Eating/WHAT I EAT https://www.youtube.com/playlist?list=PLiX3ZWA6K5oSMrEIzsUNTJCPlYSUQjPcW Healthy recipes/Bodybuilding friendly foods https://www.youtube.com/playlist?list=PLiX3ZWA6K5oQ_xoAlBDxinxACJiG5_IZO Step by Step Six Pack Series https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRxcxeqDwJfij5IDXrSJ--P MAINTAIN MUSCLES ngayong LOCKDOWN? 3 BEST TIPS sa HOME WORKOUT & DIET | Corona Virus Solution MikeG https://youtu.be/tbOtQN8uDj8 SECRET EXERCISES for SIX Pack ABS | How to get ABS Pinoy Style| Filipino Fitness| MikeG https://youtu.be/WUaA1Dqjs14 How to SET UP YOUR CALORIES|PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 --- Scientific Refences: https://pubmed.ncbi.nlm.nih.gov/24864135/ https://www.researchgate.net/publication/15601204_Fat_and_carbohydrate_overfeeding_in_humans_Different_effects_on_energy_storage https://pubmed.ncbi.nlm.nih.gov/12144197/ https://pubmed.ncbi.nlm.nih.gov/26500462/ --- Let's Connect! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/MikeGPhilippines Youtube: https://youtube.com/c/MikeGPhilippines --- WHO IS? My name is Michael and I'm a 23 year old finance and investments major who loves fitness and has a passion for science. I'm also a coach, mentor, influencer, content creator, and a speaker (featured on ABSCBNs FITFIL 1,000,000 lbs National Weight loss challenge, ICONNs fitness, International Mens Health Fitness) I bring informative content to the world of fitness, bodybuilding, training, lifestyle, food and nutrition all with a scientific twist! I mix science and fitness into all facets of life! I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. --- Please ignore #BodyRecomposition #BuildMuscle #LoseFat #GetYourFitnessGoal #DreamPhysique #Cut #PinoyCut #SummerShred #BuildMuscleMass #MoreThanMuscle #Diet #Nutrition #Food #Muscle #EatingPlan #FilipinoFitness #PinoyGains #DietPlan #Discipline #Motivation #BuildMuscleFaster #StayPictureReady #StubbornFAT #LoseFat #GetShredded #Abs #LowBodyFat #DreamBody #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #FilipinoGainz #Philippines Wala na yatang nagbabasa ng description ngayon. LOL. Here, I'll prove it, Ano kayang masarap iulam bukas? (Comment down if you read this :D

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